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Jade

@jade.kgs

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🍩 Level 30 PowerEater |
🤓 Executive engineer specialist in the movement of heavy metal
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Wanna Netflix and chill with @ccindychung and I? #Happy4yearanniversary Location: @lovecabins Music credits to: This is what falling in love feels like - JVKE @itsjvke Logo credits: @netflix @netflixanz Programs used: @microsoft365 #powerpointpresentation @capcutapp Learnt this on TikTok 😂 Credits to Tiktok users: @._..kenzie @chiaavj by @jade.kgs
The Bald and the Beautiful S4E2 is ready to stream on Stan. #BaldForMentalHealth Location: @a_flick_of_hares @beyondblueofficial Music credits to: I like your cut gee Logo credits: @stanaustralia Programs used: @microsoft365 #powerpointpresentation @capcutapp Learnt this on TikTok 😂 Credits to Tiktok users: @._..kenzie @chiaavj by @jade.kgs
Healthy Mullets S4E3 is ready to stream on Disney+ #mulletsformentalhealth Location: @find.a.waystudio @kimyj4285 @jinstar298 Charity: @blackdoginst @mullets4mentalhealth Music credits to: There is no going back… Logo credits: @disneyplus Programs used: @microsoft365 #powerpointpresentation @capcutapp Learnt this on TikTok 😂 Credits to Tiktok users: @._..kenzie @chiaavj by @jade.kgs
🥵 APA Open Nationals Melbourne 🥵 My hamstring felt the inferno and felt short of paradise. • Competed in: U93kg BW: 91.85kg Result: 7/9 - 712.5kg total • Squat ⚪️⚪️⚪️ 242.5kg ⚪️⚪️⚪️ 255kg ⚪️⚪️⚪️ 262.5kg (Equal PB) • Bench ⚪️⚪️⚪️ 152.5kg ⚪️⚪️⚪️ 162.5kg (-7.5kg) 🔴🔴🔴 170kg (Heavy) • Deadlift ⚪️⚪️⚪️ 272.5kg ⚪️⚪️⚪️ 287.5kg (-15kg) ft. Grade 1 Hamstring Tear ❌❌❌ 305kg • 🙇‍♂️ Massive appreciation and shout outs to both my coaches 🙌🏾 @kedric.reformance @lizpowerlifts @reformancetraining @house.of.reps.gym • 🥵 Warm-up/ Game Day/ Hype handler @lizpowerlifts @beffpark (Ty for warmups) • 🎬 Meet Director @_michael.ess • 🎙️ MC and crowd entertainer @abstarini • 👷‍♀️ People who kept me safe (spotters and loaders) @gtshortie and the rest! • 📍 Host Venue @stkildafc • 🥇🪭 Number 1 Supporter! @101sunshiny • 🎥 Photographer and Videographer @adobolix [credits for the hectic edit] @cy.visualz @filmedbyterresa @vichat_phin @buffdumpling @thirds.co • ⚖️ Referees @raz_output @k.vcky johnfullnametran @ryansunol • 🎧 Commentators (Story tellers with the hype) @tsurnami @kris_strengthstream • 📽️ Livestream team @strengthstream_productions • 💆‍♂️ Physiotherapist (Fixing me straight after comp with my minor hamstring injury) @matthewtran___ • 🏁 Federation @australianpowerliftingalliance • 💯 Special thanks to House of Reps athletes and Hype Crew! @lizpowerlifts @angelpowerlift @ben.g.strength @naahnbread @braggowska @eliciacantelo • All volunteers, loaders, spotters and tech deck people to make APA 2026 Open Nationals Melbourne happen for all competitors! by @jade.kgs
❤️💛 APA Break All Limits VI 💜💙 Hot Potato remix that you didn’t know you needed. 🥔 • Competed in: U93kg BW: 92.65kg 😅 (Had to spit 💦 to make weight for the first time) Result: 8/9 - 712.5kg total (-22.5kg from last comp) • Squat ⚪️⚪️⚪️ 230kg ⚪️⚪️⚪️ 245kg ⚪️⚪️⚪️ 255kg (-7.5kg) • Bench ⚪️⚪️⚪️ 152.5kg ⚪️⚪️⚪️ 165kg (-5kg) 🔴🔴🔴 172.5kg (Heavy) • Deadlift ⚪️⚪️⚪️ 260kg ⚪️⚪️⚪️ 277.5kg ⚪️⚪️⚪️ 292.5kg (-10kg) • 🙇‍♂️ Massive appreciation and shout outs to both my coaches 🙌🏾 @kedric.reformance @lizpowerlifts @reformancetraining @house.of.reps.gym • 🥵 Warm-up and Game Day handler @ben.g.strength • 💥 Hype handlers @lulnex @michael_titanperformance • 🎬 Meet Director @jasmine_tav • 🎬 Assistant Director @aussietarzan • 👷‍♀️ People who kept me safe (spotters and loaders) @slayleeen and the rest! • 🍦 Bench Handout (The Flawless Handout) @ghawinator • 📍 Host Venue @xgym_castlehill • 🥇🪭 Number 1 Supporter! @101sunshiny • 🎥 Photographer and Videographer @anton.stronghold [credits for the hectic edit] @lumpia.lifting @stronghold.media • ⚖️ Referees @badgalbon_ @bradmeehan_mychickenlegs gretaaschumacher • 🏁 Federation @australianpowerliftingalliance • 💯 Special thanks to House of Reps athletes and Hype Crew! @lizpowerlifts @angelpowerlift @bengarani_ @naahnbread • All volunteers, loaders, spotters and tech deck people to make APA XGYM Break All limits 2025 happen for all competitors! by @jade.kgs
🟠🔵APA Open Nationals WA🔵🟠 If your farts don’t reek, then your protein intake is weak. • Placed 9th in the game. Competed in: U93kg BW: 91.80kg 😅 (Gut cut too early) Result: 9/9 - 735kg total (+25kg from last comp)(+12.5 ATPR) • Squats ⚪️⚪️⚪️ 242.5kg ⚪️⚪️⚪️ 255kg ⚪️⚪️⚪️ 262.5kg (ATPR +5kg) (shown) • Bench ⚪️⚪️⚪️ 155kg ⚪️⚪️⚪️ 162.5kg ⚪️⚪️⚪️ 170kg (ATPR +5kg) (shown) • Deadlift ⚪️⚪️⚪️ 270kg ⚪️⚪️⚪️ 285kg 🔴⚪️⚪️ 302.5kg (New LIFETIME PR) (+2.5kg) (shown) • Massive appreciation and shout outs to both my coaches 🙌🏾 @kedric.reformance @lizpowerlifts @reformancetraining @house.of.reps.gym • Game Day handlers @ben.g.strength @lizpowerlifts • Warm up / Hype handlers @ben.g.strength @alexhayes_process (The BackSlapper) @mystrengthphysio_claudes • Meet Directors @jacobsofianos @kris_strengthstream • People who kept me safe (spotters and loaders) @bryuhn @tish_strength_tbp And the rest! • Bench Handout (The Perfectionist) @notchewlifting • Commentators (Story tellers with the hype) @tsurnami @kris_strengthstream • Livestream team @strengthstream_productions • Physiotherapist (Fixed me 2 weeks out of comp with my minor hamstring injury) @matthewtran___ • Host venue @rendezvousperthscarborough • Number 1 supporter! @ccindychung • My Chiangmai Supporters @anton.stronghold @lumpia.lifting • Photographer and Videographer @thirds.co @adobolix @edgyhames @maybelle.t @terresa.t @phamstring @buffdumpling [credits for the hectic edit] • Referees @yuki_66kg @schae_strengthsyndicate • Federation @australianpowerliftingalliance • Special thanks to House of Reps athletes and Hype Crew! @braggowska @eliciacantelo @rebeccablenkin_ @angelpowerlift @naahnbread • All volunteers, loaders, spotters and tech deck people to make APA Open Nationals WA 2025 happen for all competitors! by @jade.kgs
House of Reps is sending 5 athletes to @australianpowerliftingalliance Open Nationals this weekend! In <52s we have @lizpowerlifts. <57s @eliciacantelo <76kg @braggowska >84+kg @rebeccablenkin_ And <93kg @jade.kgs They are all looking to add to their already impressive totals! Bringing the heat from CANBRUH! @ben.g.strength (Ben from Canberra) Will be there to coach and support! Let's gooooo team! by @jade.kgs
Core memories 2024. by @jade.kgs
👊 Saitama’s Workout: 100 Push-Ups, 100 Sit-Ups, 100 Squats, And a 10km Run! Every Single Day! (Would not recommend) • Meet Recap v✌🏾 BW: 90.68KG Squat: 255KG (-2.5KG) Bench: 155KG (-10KG) Deadlift: 300KG (PR +10KG) Total: 710KG (PR +2.5KG) • 🎥: @strongholdlifting | @anton.stronghold | @lumpia.lifting This video edit was created by the Stronghold team. Felt so blessed that you were able to come to Canberra and be able to capture everything I was feeling on comp day in this one video! Big love❤️ • 🏋🏽‍♂️: @reformancetraining | @house.of.reps.gym | @kedric.reformance | @lizpowerlifts | @angelpowerlift |@ben.g.strength | @squeaky_wheel77 |@australianpowerliftingalliance Big shoutout to the team for the love and support! Truely grateful ❤️ • ☝️🪭: @ccindychung Final shoutout to my one and only biggest fan 🫶🏾 by @jade.kgs
😤 3 years in the making 😤 Deadlift: 300KG (ATPR +10KG) • Feeling blessed 🫶🏾 • 🎥: @strongholdlifting | @anton.stronghold | @lumpia.lifting • 🏋🏽‍♂️: @reformancetraining | @house.of.reps.gym | @kedric.reformance | @lizpowerlifts | @angelpowerlift @australianpowerliftingalliance • 🪭🥇: @ccindychung by @jade.kgs
🤝🤝🤝APA Strength In Solidarity🤝🤝🤝 Road to Nationals arc begins. Competed in: U93kg BW: 90.68kg 😅 (wisdom teeth removal diet) Result: 9/9 - 710kg total (+2.5kg) Squats ⚪️⚪️⚪️ 232.5kg ⚪️⚪️⚪️ 245kg ⚪️⚪️⚪️ 255kg (-2.5kg) (shown) Bench ⚪️⚪️⚪️ 140kg ⚪️⚪️⚪️ 147.5kg ⚪️⚪️⚪️ 155kg (-10kg) (shown) Deadlift ⚪️⚪️⚪️ 267.5kg ⚪️⚪️⚪️ 282.5kg ⚪️⚪️⚪️ 300kg (New LIFETIME PB) (+10kg) (shown) Massive appreciation and shout outs to both my coaches 🙌🏾 @kedric.reformance @lizpowerlifts @reformancetraining @house.of.reps.gym Game Day handler @angelpowerlift Warm up / Hype handlers @squeaky_wheel77 @ben.g.strength Meet Director @ethan.kestel People who kept me safe (spotters and loaders) @fifi_finona and the rest! Host venue @theredroomcbr Number 1 supporter! @ccindychung Photographer and Videographer @anton.stronghold @lumpia.lifting @strongholdlifting Referees @sir_tedmondson @bzrk.barbell @whotookmeethed @rosie_posier Federation @australianpowerliftingalliance Special thanks to House of Reps athletes and Hype Crew! All volunteers, loaders, spotters and tech deck people to make APA Strength In Solidarity 2024 happen for all competitors! support of victim-survivors of gender-based violence. Ethan (the meet director) has donated 100% of the competition fees to “What Were You Wearing”, a community organisation fighting to end sexual violence in Australia. 👏 by @jade.kgs
Jade’s Powerlifting Adventures: Season 2, Episode 3 Finale: APA Nationals 2024 • Meet Recap V✌🏾 BW: 92.25KG Squat: 252.5KG (-5KG) Bench: 165KG (PR 5KG) Deadlift: 290KG (PR 5KG) Total: 707.5KG (PR 5KG) • I’m just a guy who’s an amateur powerlifter for fun. Treating every set as my best set 😁 If you asked me why I go to the gym, it is because it’s an outlet that I needed when I didn’t know how to process difficult things. But now it is an outlet to meet and connect with the most amazing community and be a part of everyone’s journey to success! Truly blessed 🫶🏾 • 🎥: @strongholdlifting | @anton.stronghold | @lumpia.lifting | @omni.sidecharacter To the team behind the cameras and capturing core memories. You all deserve my utmost respect and I am truly grateful that you were able to put this recap video for me ❤️ • 🏋🏽‍♂️: @reformancetraining | @house.of.reps.gym | @kedric.reformance | @lizpowerlifts | @australianpowerliftingalliance • Season 3: TBC (Next comp coming soon) by @jade.kgs

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