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Jarrah Brownhill

@jarrahbrownhill

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I like making simple delicious food.
eat well, move often, don’t overcomplicate it.
🏊‍♂️🚴‍♂️🏃
📍Melbourne
📧 [email protected]
Coaching @slm.training
POSTS STORIES REELS
NOOSA my biggest 7 wheel adventure yet by @jarrahbrownhill
A little fish-buying wisdom from Billie. We put @jarrahbrownhill through a quick crash course in picking a fresh snapper. Clear eyes, red gills and firm flesh. Simple stuff, that’s good to know. by @jarrahbrownhill
@mingleseasoning HOW GOOD!! excited to show you guys how I use some of milges goods for quick cooking by @jarrahbrownhill
by @jarrahbrownhill
@oceanmadeseafood Thanks for inviting us over 💙 by @jarrahbrownhill
SWEATY ONE @seb_johnston @jeremy.gleeson @coach__carmichael 10kms Bike *every 1km do 5 DB Devil Press Rest 10km Bike E3MON (Inc 0:00) *complete 3 burpee pull ups by @jarrahbrownhill
loaded egg salad great meal prep idea too!! Ingredients Eggs @goodyolkco Spring onions Cucumber Celery Hot pickled peppers Soy sauce 1tbs Rice wine vinegar 1tbs Loa gan ma 1tbs Kewpie mayo 3tbs Lemon by @jarrahbrownhill
Meal prep Oven baked bolognese Ingredients Beef mince Onion Carrot Celery Garlic Tomato paste Passata or canned tomato’s Italian seasoning (or use fresh herbs) Stock @bestofthebone Bay leaves Method 1. brown off beef mince, then remove 2. Cook down carrot, celery, onion and garlic or 5 minutes until the veggies slightly soften 3. Mix through tomato paste and cook for 1-2 minutes 4. Add canned tomatoes/passata and all of the seasonings, Italian herbs, extra stock, bay leaves, salt/pepper based on taste. Make sure there’s a good amount of liquid before you cook it in the oven 5. Cook in the oven for 4-6 hours @ 140-150 degrees ( I cooked mine for 5ish hours I believe) 6. Once finished mix through pasta water to create a really smooth bolognese sauce 7. Serve it up or pack away for meal prep by @jarrahbrownhill
Focaccia ingredients 500g flour 400g water 10g yeast 20g sugar 30g salt Pizza toppings Tomato sauce - made this by mixing canned tomatoes, garlic and Italian seasoning in a pot until it created a thick sauce Tomato’s Olives Prosciutto Parmesan Focaccia method 1. Mix together, water, sugar and yeast 2. Add flour and make a very shaggy dough 3. Add salt after shaggy dough has formed and mix it through until you’ve formed another shaggy dough. This doesn’t need to be perfect 4. Cover and wait 30mins 5. 1st stretch and fold. I like to stretch and fold and then do this coil fold things (where you pick it up from the middle and tuck the sides in. I only do that because I think it makes it look nicer) 6. After another 30mins. 2nd stretch and fold 7. After another 30mins. Last stretch and fold and leave to proof on baking sheet for 1-3 hours until it’s roughly doubled in size 8. Add pizza toppings and cook for 30-40mins @ 200 degrees by @jarrahbrownhill
Nasi Goreng SAVE IT AND TRY IT OUT Ingredients Chicken Rice (preferable day old) Eggs @goodyolkco Onion Garlic 3 cloves Ginger paste 1tbs Snow peas Mixed frozen vegetables Ketchup Manis ( what I used - Palm sugar 1 cube + 2/3 tbs of soy sauce) To serve Cucumber Tomato Method 1. Brown off one side of the chicken and make sure to salt it well 2. Once you have one side browned add onions, garlic, ginger and frozen vegetables. Cook this down for 3-5 minutes. I’m looking for the vegetables so slightly soften 3. Now add in the source, ketchup manis, or the home made version. And mix the sauce through 4. add any vegetables that don’t need much cooking and the rice. 5. Serve with fried eggs, cucumber and tomato by @jarrahbrownhill
just some recent goodies thanks for the post inspiration @sageinfused She’s so skilled check her out ^^ by @jarrahbrownhill
Za’atar Chicken, Tzatziki and chickpea tomato salad all done in 20 minutes Chicken marinade 3tbs za’atar 2tbs cumin 1tbs salt 1tbs pepper 1tbs oil - cook this low and slow for the crispy finish Tzatziki @cookwithkostas Yogurt Cucumber (either chopped or grated + strained) Salt + pepper (lots of it) Vinegar (I used apple cider) Garlic (I used 3 cloves) Oil Also if you have dill add that, unfortunately I didn’t have any Chickpea and tomato salad 2tbs sumac Salt + pepper Vinegar (apple cider) Oil by @jarrahbrownhill

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