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Jenna Tryon,PT, DPT

@jaw6919

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Physical therapist, loves the ocean and the mountains, dreamer, health advocate
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Attention!!! This post is for you… - are you stressed? - are you a chronically tight person? - could you use a little self care? @stretchonshore and @easternshorefitnessandwellness have you covered! Sign up for an individualized 25 minutes stretch session with one of our skilled technicians. Best part… for a limited time it’s only $19. While you’re there, check out the gym, infrared sauna, and cold plunge. It’s your 1 stop wellness place. DM me for details on how to sign up and day Jenna sent you for the $19 deal! by @jaw6919
Summer 2026… you went so fast but man were you good to me! by @jaw6919
by @jaw6919
New infrared sauna in Berlin, MD. Yes please!! Why sauna? It reduces your all cause mortality by 40+%!! It helps detoxify the body. It’s helps cellular healing. Trust me… it’s good for you. Come check it out at @stretchonshore, just a few doors down from @easternshorephysicaltherapy by @jaw6919
Come on an adventure with me… @morganwallen crushed it last night! Thank you all the amazing law enforcement officers who kept us safe and kept me entertained. @prettymankate @shelbssss_g by @jaw6919
Follow me on my @thestoke journey… from the very beginning when they opened in November 2024 until today. I will be forever grateful for this amazing place and these amazing people. They have truly changed my life. Huge shoutout to all the amazing instructors… thank you for pushing me to be a better version of myself. @jaredrowanwellness @ohthattierney @saraashleyyoga @elizabethcelko @oliviatraceyyy @killbillian @hoperags_training @wayne_morse3 @presto_0 @mary_helmuth I know I’m missing some but you all are so amazing! Thank you!! by @jaw6919
Happy Fathers Day to the one that endured all those years of living room dance parties, air drums, and sometimes a dress tie that fell in the potty 😅 #Fathersday #homevideos by @jaw6919
Health care should be personal. It should be based on your specific needs. Here’s how I found out some of my deficits and toxicities and the personalized approach I’m taking to fix it. by @jaw6919
You can’t improve something you don’t track. You won’t achieve a goal that’s not specific and measurable. I believe this two things. Here are two ways that I track health metrics to make sure I’m continuing to make progress towards my goals. Questions? Just ask! I’m an open book by @jaw6919
Take advantage of all the free resources!! 2 things I’ve been doing consistently this year is the Eat Right Now program which is free through my insurance and listening to the Cabral Concept podcast…every single day. Consistency is key! by @jaw6919
Curious as to what sparked some of my recent health changes? Reading Reading these 2 books specifically… Good Energy by Dr Casey Means,MD and The Rain Barrel Effect by Dr Stephen Cabral. 10/10 recommend! Life changing for sure by @jaw6919
Your questions, answered. This thing is the absolute best!! If interested, JENNA07666 will save you 20% by @jaw6919

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