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@jayodell813

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#𝑜𝓋𝑒𝓇𝓁𝓎forty
🌴ampa FL☀️
🎼 & 🎥 Creator
🏃🏾🏋🏾‍♂️
👨🏾‍🍳Cooking
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You want body definition then you have to focus on #Shoulders. Your shoulders help frame your entire physique. #gym
▪️KEEP GOING.
▪️AT LEAST 4 SETS EACH EX.
▪️LIFT HEAVY by @jayodell813

I DID NOT FEEL LIKE #GYM TODAY!🙃😩☔️🌧️
BUT STILL GOT SOMETHING IN.

#Lightwork but still work!!! by @jayodell813

Sundays with @cousinvinnyssandwichco 🔥🔥
▪️▪️▪️
#food #foodie #foodreview #tampa #chickencutlet by @jayodell813

Thank God. #sunday #gym by @jayodell813

This is how you work both Chest and Triceps in the #gym 💪🏾💪🏾 by @jayodell813

Keep Going.
#gym
#health
#thankgod by @jayodell813

This is a good way to attack the BACK when your @overlyforty 💪🏾💪🏾
▪️Try These
▪️Keep Going
▪️4c8-10

#gym #health #weightlifting #weightloss #monday by @jayodell813

Went LaMelo in the #gym this morning.

▪️keep going
▪️chest and triceps
▪️4 rounds 8 reps (heavy)

#lameloball #lamelo #workout #weightlifting by @jayodell813

▪️PROGRESSIVE OVERLOAD
▪️SHOULDERS
▪️TGIF
#gym #shoulders #weightlifting #progressiveoverload #friday by @jayodell813

Thank God!!
▪️Gym
▪️Leg Day
▪️TGIF

#gym #tgif #tampa #weightlifting #legday by @jayodell813

“What you do frequently becomes your frequency” by @jayodell813

HAPPY MONDAY!!!
▪️Thank God !!!
▪️Blessed

#gym #weightloss #weightlifting #monday by @jayodell813