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You want to start running—but every time you try, you either do too much too soon, feel an old ache return or wonder if you’re training the right way.

You don’t need more random miles. You need a plan.

Triad Endurance Club is a six-week strength and running program for beginners, returning runners and active walkers who want to complete a stronger, more confident 5K.

Coach Jerome will help you build endurance progressively, understand pacing and improve your running mechanics—while weekly strength training helps prepare your body to handle the demands of running.

🏋️ Wednesdays, 6:30–7:30 PM
Strength and mobility at Triad Wellness

🏃 Saturdays, 9:30–10:30 AM
Coached outdoor runs meeting at Triad Wellness

📅 Begins October 14
🍂 Goal race: Gobble Wobble 5K on November 26
💰 $299
👥 Limited to only six participants

You do not need to run continuously. Training can be adapted for running, structured run/walk intervals or brisk walking with short jogging intervals. Participants should currently be able to power walk continuously for one hour.

Stop guessing and start training with purpose.

Reserve your spot through the link in our bio or visit:
triadwellnessphilly.com/triad-endurance-club

#TriadWellness #TriadEnduranceClub #PhiladelphiaRunning #BeginnerRunner #5KTraining PhillyFitness RunningCoach taken in Triad Wellness Philly by @triadwellnessphilly

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a month ago

Leave no doubt.

#marathontraining #nycmarathon #running #runningcommunity #strava

🎥: @dlizardope taken in Schuylkill River Trail, Philadelphia, Pa by @triadwellnessphilly

39

1

14 hours ago

Do I advise this? No.

Am I still doing it? Unequivocally, yes.

New York or nowhere, babbyyyy 🗽

#nycmarathon #marathontraining #running #runningcommunity #runningcoach taken in Philly by @triadwellnessphilly

54

5

2 days ago

Got cooked by Katy on Benny 🥴

#running #marathontraining #nycmarathon #runningcommunity #cardiokaraoke taken in Benjamin Franklin Bridge by @triadwellnessphilly

181

8

4 days ago

Want to become a better runner? Don’t just run. Get stronger. 🏃‍♂️💪

Coach Jerome is demonstrating the barbell back squat, one of the foundational strength movements we use to help runners build a stronger body.

Squatting develops lower-body strength, trunk stability, and the ability to maintain strong posture under load.

Why does that matter for running?

Every stride requires your body to produce and absorb force while maintaining control. As the miles add up and fatigue sets in, having more strength gives you greater capacity to handle those demands.

That’s why the Triad Endurance Club isn’t just a running group.

Coach Jerome will teach you how to combine running with intelligent strength training, mobility, warm-ups, recovery, and movement education.

We’ll teach you how to get strong FOR running.

Whether you’re returning to running, training for your first race, or looking to improve your performance, we’ll help you build the foundation.

Enrollment is open:

https://www.triadwellnessphilly.com/triad-endurance-club

#TriadEnduranceClub #StrengthForRunners #PhillyRunners #RunningStrength #TriadWellness taken in Triad Wellness Philly by @triadwellnessphilly

21

1

6 days ago

If my leg can’t handle the threshhold then we’ll train the lungs 🤷‍♂️

#running #marathontraining #runnersofinstagram #runningcommunity #cardiokaraoke by @triadwellnessphilly

46

6

8 days ago

Happy birth month, Aubrey 🎂

#running #runningreels #marathontraining #runningplaylist #cardiokaraoke by @triadwellnessphilly

51

2

9 days ago

Your run shouldn’t start with the first mile. 🏃

Coach Jerome, Triad’s Endurance Coach, takes you through a simple running warm-up designed to prepare your whole body before you head out:

Cat stretch → side-to-side lunge → over-the-fence → isometric lunge hold → single-leg calf raise → A-skips → C-skips.

Then?

Go enjoy your run.

A good warm-up isn’t about exhausting yourself before you start. It’s about preparing your joints, muscles, balance, coordination, and running mechanics for what you’re about to ask them to do.

That’s the kind of detail Jerome brings to the Triad Endurance Club—combining endurance training with strength, mobility, running mechanics, and individualized coaching.

Whether you’re getting back into running, preparing for your first race, or want to become a stronger, more resilient runner, enrollment is now open.

🔥 Only 4 spots left!

https://www.triadwellnessphilly.com/triad-endurance-club

#TriadEnduranceClub #PhillyRunners #RunningWarmUp #RunningCoach #TriadWellness taken in Triad Wellness Philly by @triadwellnessphilly

68

7

10 days ago

I’d be cringing too

#phillyrunners #nycmarathon #marathontraining #runningplaylist #cardiokaraoke by @triadwellnessphilly

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6

16 days ago

Running isn’t just about your legs. Your core has to keep up, too. 🏃

In this video, Coach Jerome demonstrates a split-stance Pallof press, using a resistance band to challenge the body in a position that resembles running.

The band wants to rotate his trunk. His job is to resist that force while maintaining stability.

That’s core training with a purpose.

Every running stride requires your hips, pelvis, and trunk to coordinate while your arms and legs move around them.

Coach Jerome brings his expertise in gait, locomotion, and strength training to help runners understand how their bodies move and build the strength to support them.

And that’s exactly what you’ll learn in the Triad Endurance Club!

Whether you’re returning to running, preparing for your first 5K, or training for your next athletic goal, we’ll help you build strength and endurance with a plan.

🏃 6-week program 📅 Wednesday evenings & Saturday mornings 💪 Strength training + individualized endurance work 📍 Triad studio and outdoor training 🔥 Only 6 participants!

Don’t just run more. Learn how to train for running.

Join the Triad Endurance Club:

https://www.triadwellnessphilly.com/triad-endurance-club⁠

Prefer one-on-one coaching? Schedule a free No Sweat Intro with Jerome:

https://www.triadwellnessphilly.com/introcall⁠

#TriadEnduranceClub #PhillyRunners #RunningStrength #GaitTraining #TriadWellness taken in Triad Wellness Philly by @triadwellnessphilly

33

0

18 days ago

Adding to my museum of failures. No pity. Let’s just get back to work.

#phillyrunners #nycmarathon #marathontraining #running #runningcommunity by @triadwellnessphilly

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7

18 days ago

If your hip feels unstable or starts talking to you when you run, simply running more may not be the answer.

Sometimes we need to build the strength and control that helps keep the pelvis and hip organized while you’re on one leg.

And running is essentially thousands of single-leg contacts in a row.

In this video, Coach Jerome demonstrates the side plank clamshell — an exercise that combines lateral core strength with hip stability.

The side plank asks your trunk and pelvis to stay organized.

The clamshell challenges the muscles around the hip to create and control movement.

Put them together and you have an exercise that can help develop the hip and pelvic stability runners need every time a foot hits the ground.

That doesn’t mean every runner with hip pain needs this exact exercise — hip pain can have many causes.

But it highlights something important about how we coach runners at Triad:

We don’t just tell you to run more. We help you build a body that’s prepared to run.

That’s what you’ll learn in the Triad Endurance Club.

Coach Jerome will help you combine running with strength, mobility, movement preparation, and individualized coaching so you can better understand your body and build capacity for the miles ahead.

If you’ve been dealing with aches and pains every time you try to get back into running, or you simply want to train smarter from the beginning, this program was built for you.

🏃 Only 6 spots available.

Learn how to become a stronger, more resilient runner:

https://www.triadwellnessphilly.com/triad-endurance-club

#TriadEnduranceClub #PhillyRunners #HipStrength #RunningStrength #RunningCoach StrengthForRunners TriadWellness taken in Triad Wellness Philly by @triadwellnessphilly

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22 days ago