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Jess Jacobs

@jessjacobs.fitness

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Before - 1 year off travelling - Now

Welp you can lose a shit load of muscle in a year but good news, you can build it back in half that time, and 10 years quicker than the first time 👌 6 months of consistency and I'd say we're back. Maybe not quite as big but working on better shape and slightly leaner.

Training focus has shifted from doing what I just enjoy, to building the shape I need to be competitive in bodybuilding. Quadzilla is taking a break, hamzilla is in full swing and glutes are always a non negotiable 🫩

Anyway lost motivation for a moment there during the process but still got it done and now I'm back to enjoying complete torture in the gym 👌 by @jessjacobs.fitness

Thank God it's Friday 😅

#gymhumour #coach #relatable #musclegain #jokes by @jessjacobs.fitness

Trust me bro

#gymhumour #musclegain #gymbro #coach #relatable by @jessjacobs.fitness

When the pump is so good, it lasts until you get home 🥲

#coach #gymgirl #musclegain #shoulderpump #bodybuilding by @jessjacobs.fitness

💪🏼 𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗖𝗢𝗔𝗖𝗛, 𝗝𝗘𝗦𝗦 💪🏼
Passionate about helping people build confidence, get strong and become the BEST version of themselves!! 🤩🔥

Whether your goal is fat loss, strength, muscle gain or even stepping on stage, Jess is here to help guide you every step of the way!! 👊🏼❤️

With years of experience behind her and a genuine passion for helping people, Jess brings both knowledge and energy to every session 💥

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 👀🔥

Shoot @jessjacobs.fitness a DM, chat to her on the gym floor or see our reception team to book in your FREE starter session!! 💪🏼🦍❤️
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#worldgymmarrickville #personaltrainer #onlinecoach #fmgpro #marrickvillegym by @jessjacobs.fitness

Skinny is trending but strong is forever 💪

#skinny #coach #strong #gymgirls #musclegain by @jessjacobs.fitness

by @jessjacobs.fitness

Calories, macronutrients and micronutrients explained!

#coach #macros #calories #nutrition #fatloss by @jessjacobs.fitness

I believe every word 🫡

#fatloss #gymgoal #coach #gymcomedy #personaltrainer by @jessjacobs.fitness

I don't have the rhythm for this 😭😭

#coach #personaltrainer #onlinecoach #gymhumour #gymcomedy by @jessjacobs.fitness

0 clients secured.

#coach #gymhumour #relatable #personaltrainer #gymcomedy by @jessjacobs.fitness

I'm sick of it 🤦

#chicken #mealprep #nutrition #coach #bodybuilding by @jessjacobs.fitness