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Jon Marvyn Raphael

@jmr1198

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Sales Executive at MTT Shipping Sdn Bhd
Love Ironman 🏊‍♂️🚴‍♂️🏃
Stopped smoking since 15 July 2026
Check out my Book ! 👉

POSTS STORIES REELS

Warning : cuteness overload #babygirl by @jmr1198

They grow up so fast 🥹❤️ by @jmr1198

How can I resist this 🫠🫠❤️❤️ by @jmr1198

NO SMOKING JOURNEY : DAY 36 - Uphill Repeat 5KM at Dewan Undangan Negeri with RunSynd Running Club 😄 first time joining run club and having proper intense training session, looking forward to join the next one 💪 #running #stopsmoking #training #runsynd #uphill by @jmr1198

What 28 days of stopped smoking did to me. Decided to swim 1025m and then run another 10km, just like that burned around 1150 calories 🫠 #reelsviralシ #reelsvideoシ #swimming #running #stopsmokingnow by @jmr1198

Sunday Recovery Run - Day 26 No Smoking Journey 🚭 Getting Stronger, I can feel it #reels #fypage #training #reelsinstagram #running by @jmr1198

DAY 20 NO SMOKING JOURNEY - Sorry it was supposed to be Day 20 but I got lost track of days, and also apologies for not posting daily, packed schedule very little time to edit video but I'll try my best, anyway this video is training swimming and ajat si liau berenang 🤣🤣 #swimming #fypage #reels #training #ironmantraining by @jmr1198

Spek Mata Mur2, ada banyak stock ni, manatau ada yang beminat

Sya jual RM5 satu, kalau beli banyak akan dapat diskaun lagi, kalau pandai beguyang nah diskaun lebi banyak 😗

Area KK, Gaya Street by @jmr1198

Day 19 No Smoking Journey - MONDAY - Cancel plan to run with liau today, so decided to swim instead, does 2KM in 37minutes too slow or okay ? 🧐 #reels #fypage #nosmoking #training #swimming by @jmr1198

Happiest 59th Birthday to my daddy Abdon James Bakil 🎊🎊🎉🎉 May God bless you and showers you with joy and happiness. Thank you for all the hard work and effort of raising us from small to big, now experiencing what you have gone through before as a loving husband and father, I now understand the meaning of responsibilities and commitment, and how it shaped me into someone who only wants the best for our loved ones by working hard silently and hiding all the pain behind a happy family. Expressing how I feel has never been my strongest ability, but I’m trying my best because I don’t want you to ever feel left behind or forgotten in this family. You are the head of this family, and you deserve to stand at the front, not because you have to, but because you deserve to be recognised as the person who represents and leads this family. by @jmr1198

DAY 13 NO SMOKING JOURNEY - TUESDAY INTERVAL DAY - First Time trying Interval Training inside my friend's Coros Watch, I don't actually know how the training works but yea practice makes perfect 🤣 Coros said I'm improving, hopefully the watch is right 🤣 #reels #running #coros #training #nosmoking by @jmr1198

DAY 12 OF NO SMOKING JOURNEY - MONDAY - After 2 days of recovery and spending time with my wife and kids, I am back with my training and today I swam like a dolphin 🐬 swam 2300m, train both sprint + endurance 😗 #reels #fypage #nosmoking #swimming #ironmantraining by @jmr1198