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Jackie VonItter, MS, LAT, ATC, CSCS

@jnv_training

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| ATC | CSCS | MS Health & Human Performance |
@alphafitclub.woodbridge 🐺💛
“𝕃𝕖𝕒𝕧𝕖 𝕚𝕥 𝔹𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕐𝕠𝕦 𝔽𝕠𝕦𝕟𝕕 𝕚𝕥”

POSTS STORIES REELS

🍂 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗜𝗦 𝗣𝗔𝗖𝗞𝗘𝗗 𝗪𝗜𝗧𝗛 𝗚𝗢𝗢𝗗 𝗧𝗛𝗜𝗡𝗚𝗦! 🍂

From gratitude and community to holiday workouts and local favorites, we can’t wait to spend the month with our Pack. 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 and join us for the fun!

And don’t forget to RSVP for our 𝟭-𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 & 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗣𝗮𝗿𝘁𝘆 using the QR code. 🖤✨

Which event are you most excited for? 👇

#AlphaFitClubWoodbridge #WoodbridgeNJ #NovemberEvents #WolfpackCommunity #CommunityAndFitness by @jnv_training

🚨 WOODBRIDGE, 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗜𝗦 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔 𝗥𝗘𝗣-𝗨𝗧𝗔𝗧𝗜𝗢𝗡. 🎃👻

Your costume + a killer workout = the perfect Halloween morning. 𝗖𝗼𝗮𝗰𝗵 𝗥𝗮𝘆 @mr_bandzz 𝗮𝗻𝗱 𝗖𝗼𝗮𝗰𝗵 𝗝𝗮𝗰𝗸𝗶𝗲 @jnv_training 𝗮𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗺𝗶𝗰 for a spooky-good lineup:

🕖 𝟳:𝟬𝟬 𝗔𝗠
🕗 𝟴:𝟭𝟱 𝗔𝗠
🕤 𝟵:𝟯𝟬 𝗔𝗠

Wear your costume for a chance to win the 𝗿𝗮𝗳𝗳𝗹𝗲 𝗽𝗿𝗶𝘇𝗲.....winner picked that morning! 𝗧𝗵𝗲 𝗗𝗿𝗶𝗽 𝗙𝗮𝗰𝘁𝗼𝗿 @thedripfactornj will be there all morning, too. 💧

𝗡𝗼 𝗰𝗹𝗮𝘀𝘀 𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻? 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. Member walk-ins are welcome!

Tag your workout buddy and tell us: 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘂𝗽 𝗮𝘀? 🕷️👇

#AlphaFitClub #AlphaFitClubWoodbridge #WoodbridgeNJ #HalloweenWorkout #TheDripFactor by @jnv_training

Recovery deserves a spot on your training schedule and Coach Jackie’s @jnv_training Stretch & Mobility Workshop is proof! 🧘‍♀️💛

This class fills up the moment booking opens, even with 𝟮𝟴 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! Jackie brings the knowledge, guidance, and welcoming energy our community needs to move better, ease tension, and give our bodies the care they deserve after putting in the work.

We’re so grateful for everything Coach Jackie brings to the pack. Her workshop is your chance to slow down, reconnect with your body, and make recovery part of your progress.

When was the last time you gave recovery as much attention as your workout? 💭

𝗝𝗼𝗶𝗻 𝗖𝗼𝗮𝗰𝗵 𝗝𝗮𝗰𝗸𝗶𝗲 𝗲𝘃𝗲𝗿𝘆 𝗹𝗮𝘀𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵! Set a reminder and book as soon as it opens, you won’t want to miss it. ✨

#MobilityTraining #StretchAndMobility #RecoveryWorkout #FitnessCommunity #WoodbridgeNJ by @jnv_training

Alpha Fit Club!!! 💛🐺 Thank you. Thank you for giving me my spark back as an athlete and a coach. For reminding me of the importance and power of community, for giving me a whole new friend group, for reminding me to smile and have fun while doing the work, and most of all, reminding me it’s still important to celebrate our own victories, even the small ones. Best class ever surrounded by my people. 🥰 Even you @anthonywsilver & @isley24. 🥹 To many more with all of my favorite people. 🥳🤘

AND special shoutout to @__saragug for sharing her special day w me. Happy birthday to the AFC 🐐!! 👑🎂🎈 by @jnv_training

Strong female athletes. Strong female leadership. 💪 @nj14_soccerclub

Coach Jackie putting in the work with the NJ14 Girls Soccer Club — building stronger, faster, more resilient athletes through sports performance training.

Having a female Head Sports Performance Coach leading the next generation of female players is something we’re proud of at The Training Ground.

Performance training built for the demands of the game:
⚡ Speed & explosiveness
💪 Strength & power
🦵 Injury prevention
⚽ Soccer-specific performance

Train with purpose. Perform with confidence.

#TheTrainingGround #NJ14Girls #GirlsSoccer #FemaleAthletes #WomensSoccer NJGirlsSoccer NewJerseySoccer SoccerTraining SportsPerformance FemaleSportsPerformance StrengthAndConditioning SoccerStrength InjuryPrevention YouthSoccer NJYouthSoccer TrainLikeAnAthlete by @jnv_training

🎃🩷 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗜𝗦 𝗣𝗔𝗖𝗞𝗘𝗗 𝗔𝗧 𝗔𝗟𝗣𝗛𝗔 𝗙𝗜𝗧 𝗖𝗟𝗨𝗕 𝗪𝗢𝗢𝗗𝗕𝗥𝗜𝗗𝗚𝗘! 🐺⚡️

We’ve got big goals, pink power, spooky sweat, and plenty of reasons to show up this month. Save these dates:

🏆 𝗢𝗰𝘁. 𝟯 — 𝗔𝗹𝗽𝗵𝗮 𝗚𝗮𝗺𝗲𝘀: 𝗧𝗵𝗲 𝗠𝗮𝗶𝗻 𝗘𝘃𝗲𝗻𝘁
Come cheer on our teams at American Dream! Spectators are welcome.

🧘‍♀️ 𝗢𝗰𝘁. 𝟰 — 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗝𝗮𝗰𝗸𝗶𝗲 𝗮𝘁 𝟭 𝗣𝗠
Recover, reset, and give your body some love after the Games.

🍎 𝗢𝗰𝘁. 𝟱 — 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗗𝗮𝘆
Teachers who attend class will be entered into a special prize raffle!

🖤 𝗢𝗰𝘁. 𝟭𝟬 — 𝗧𝗵𝗲 𝗧𝗼𝘅 𝗼𝗳 𝗪𝗼𝗼𝗱𝗯𝗿𝗶𝗱𝗴𝗲, 8 𝗔𝗠–𝟭𝟮:𝟯𝟬 𝗣𝗠
Meet our soon-to-be neighbors and enter for a chance to win a 𝗳𝗿𝗲𝗲 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗠𝗮𝘀𝘁𝗲𝗿 𝗧𝗼𝘅 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

🩷 𝗢𝗰𝘁. 𝟭𝟲 — 𝗧𝗵𝗲 𝗣𝗮𝗰𝗸 𝗚𝗼𝗲𝘀 𝗣𝗶𝗻𝗸
Wear pink, donate to our Susan G. Komen fundraiser, and you’ll be entered into our special giveaways and raffles!

👻 𝗢𝗰𝘁. 𝟮𝟲–𝟯𝟭 — 𝗕𝗲𝗮𝘀𝘁 𝗪𝗲𝗲𝗸
Six days of Halloween-themed workouts, costumes, custom playlists, studio surprises, and spooky fun!

🧛 𝗢𝗰𝘁. 𝟯𝟭 — 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗗𝗿𝗶𝗽 𝗙𝗮𝗰𝘁𝗼𝗿
Stop by during class to meet the team and learn about IV therapy, B12 shots, NAD shots, and more.

And we’re raising awareness and supporting our Susan G. Komen fundraiser all month long. 🩷 Scan the QR code on the event graphic to donate.

Which October event are you most excited for? Drop it below! 👇

#AlphaFitClubWoodbridge #WoodbridgeNJ #AlphaGames #BeastWeek #ThePackGoesPink by @jnv_training

Year 3.🤞💟

It’s that time of year again, 13.1 miles for Uncle Billy, always on International Overdose Awareness Day. And my fastest this year thanks to this crew.

A tradition I’ll keep for as long as I can. A reminder that we can always do hard things. 🤘🪽 by @jnv_training

Another week!! 🧱X🧱 🤘1%📈 by @jnv_training

no sunday scares here 🤗 @alphafitclub.woodbridge

forever grateful for such an awesome opportunity finding me when i needed it most. ♥️ by @jnv_training

Built for basketball. Developed for performance. 🏀

Highlights from our latest basketball performance class with the athletes from PDS.

At The Training Ground, we’re committed to helping athletes move better, get stronger, and perform at their highest level.

#TheTrainingGround #BasketballPerformance #BasketballTraining #AthleteDevelopment #SportsPerformance BasketballAthlete StrengthAndConditioning SpeedTraining ExplosiveTraining YouthBasketball BasketballSkills InjuryPrevention PerformanceTraining AthleticDevelopment NJBasketball NewJerseyBasketball HoopsTraining BasketballWorkout SportsTraining AthleteTraining TrainToPerform NextLevelAthlete PDSBasketball BasketballReels SportsPerformanceTraining by @jnv_training

Coach Jackie working with two of our youth athletes at our Hillsborough location.

Focus is simple… move well, build strength, and develop habits that transfer directly to sport.

📩 DM to get started.

#sportsperformance #physicaltherapy #youthathletes #athletedevelopment #strengthandconditioning speedtraining injuryprevention movementquality trainwithpurpose njfitness njathletes hillsboroughnj sportsrehab performancecoach by @jnv_training

🧠💪🏃💨🏋️😃‼️ 1%📈 by @jnv_training