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John Ludden

@johnny_hammo

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Family. Lifting. Running. Ridgebacks.
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It’s me running in my pink shoes with the stroller and if you thought anything else, shame on you. by @johnny_hammo
France photo dump. Had such an awesome time in Paris- ran a 3 minute PR in the half and met some incredible people. Then hopped on a train and stopped in Chamonix where we considered never coming home. Trip of a life time! by @johnny_hammo
by @johnny_hammo
No children were harmed during the making of this film by @johnny_hammo
by @johnny_hammo
Endurance Trial ✅ by @johnny_hammo
Finally got some professional family photos done. Thanks, Easton 🙏 by @johnny_hammo
PR’d my half time by over 21 minutes today. Fun times at the post race party with the fam!! @sludd10 @k_ludden_ @hludd289 by @johnny_hammo
A good time was had 💨💨#runrichmond1619 “…And so we lift our gaze, not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside…” At the hardest part of the course, straight uphill, these words were blaring out of speakers. One of many really cool touches of this race. Shout out to @allianzpartnersrva for being apart of it!! Can’t wait for next year. @dhf_org by @johnny_hammo
Easton’s first trip to Shenandoah—also me as a mustache guy by @johnny_hammo
Tacky Light Run! by @johnny_hammo
Set out to squat 400+ and run a sub 4 hour marathon same week… I missed the mark. Back injury 6 weeks ago forced me to scrap the squat goal after a 385 double and a cortisone shot decided to focus on the run… ran a 4:04 today missing my sub 4 goal by a hair. All this to say, I’ll be back. No excuses…Let’s run it back. Shout out to my twin @sludd10 smashing a 3:58 for his first marathon 👏👏 #richmondmarathon by @johnny_hammo

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