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JET-high performance sports training/learn how to run faster!

@joneselitetraining25

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Maximize 💪🏽your athletic performance! 💥 An Elite training program 🙌🏽 helping all athletes reach peak performances. Visit website via Linktree👇🏿below

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JET Summer track program is currently underway with some eager athletes ready to take flight. Looking forward to a fast summer!! #trackandfield #flywithus #speed #joneselitetraining #work by @joneselitetraining25

Back in my jump coaching bag…. Time to take flight… by @joneselitetraining25

by @joneselitetraining25

It’s Test Week in the JET Hangar, and these ladies are hitting some big PR’s! A dedicated fall im looking for all these underclassmen Sophomore and Junior athletes to make an impact in their respective events this season! All girls will be present at the November 7th Recruiting Showcase at Charlotte Christian!! See You There!!#trackandfield #flywithus #speed #elitetraining #1 by @joneselitetraining25

Auxiliary (or accessory) exercises are supplemental movements paired with main compound lifts—like squats, deadlifts, and bench presses—to fix weak points, build muscle size, prevent injuries, and increase overall training volume. by @joneselitetraining25

What a game!!! by @joneselitetraining25

Overnight success happens in the shadows. Many years of work behind the scenes mastering the basics. Emma Huggins is doing that work. Work hard… win easy! by @joneselitetraining25

by @joneselitetraining25

SPP extensive tempo runs after a speed day to help flush the system while improving aerobic capacity and running economy followed by technical A-switch drills to reinforce sprint mechanics. by @joneselitetraining25

Like, comment, share!! #sprintpositions by @joneselitetraining25

This week the focus is on proper sprinting positions for efficient racing. As a coach it’s important to know how to critically assess your athletes positions so you know what to fix and how. Just a few still shots of knee ground contact motion, and recovery knee motion by @joneselitetraining25

Another recruiting season with Elite athletes in the cycle. 5 consecutive years of college placement opportunities for our JET athletes. If you have a talented athlete and are looking for guaranteed results…. Come Fly With Us!!! by @joneselitetraining25