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Jumana Badwan | Fitness 💪🏼🏋🏻‍♀️🏀

@jumanab.fit

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🇵🇸Palestinian~فلسطينية🇵🇸
Here to Inspire & Motivate
HEALTH | MINDSET | LIFESTYLE
PT/Strength/Conditioning Coach👟
LINK TO 8 WEEK STRENGTH GUIDE ⬇️

POSTS STORIES REELS

زهرة المدائن، نبض القدس، ونور الأمة 🤍💛
Alhamdulillah x1000 🥹🫶🏻💕 The longing we carry wherever we go, every visit feels like a dream come true.

May Allah grant each of you the chance to witness its beauty, feel its peace in your heart, and pray within its sacred walls. 🤍🏜️ #AlAqsa #Quds #Palestine by @jumanab.fit

Golden hour over Istanbul’s beautiful timeless skyline 🧡🥹🌇 #IstanbulSunset #ViewsForDays
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#istanbulsunset #türkey #istanbul #turkeytravel #subhanallah #sunsetsofinstagram by @jumanab.fit

Consistency over everything 👟
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•Link in bio to my training guides
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#ShoulderWorkout #UpperBodyDay #StrengthTraining #WomenWhoLift #GymMotivation by @jumanab.fit

Incorporating unilateral exercises helps build balance, stability, and control. Great for athletes looking to improve their overall performance! ⚡🔥
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Link in bio to strength guides
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#ExplosivePower #FunctionalStrength #TrainLikeAnAthlete #StrengthTraining #AthleticDevelopment by @jumanab.fit

Make every rep count.🤍

Ready to take your training to the next level? My 8-Week Strength Guides are designed to help you build muscle, gain strength, and train with confidence through structured workouts and progressive overload.

🏋🏻‍♀️ Stop guessing and start training with a plan!

📲 DM to start or click the Link in bio to my 8-Week Strength Guides!

#LegDay #StrengthTraining #GluteGrowth #LowerBodyWorkout #womenwholift by @jumanab.fit

Keep showing up for yourself, even when progress feels slow. Every effort counts.🫶🏻
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Link in bio to my training guides
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#KeepShowingUp #FitnessMotivation #DisciplineOverMotivation #ConsistencyIsKey #TrustTheProcess by @jumanab.fit

Growth takes time. Keep showing up.👟💪🏼
Glute-Focused Lower Body Day 🔥
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- Link in bio to my training guides 🫶🏻
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#lowerbodyworkouts #glutefocused #fitnessmotivation #ʏᴏᴜᴠsʏᴏᴜ #trainwithpurpose by @jumanab.fit

Discipline carries you when motivation doesn’t.
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Link in bio to my complete 8 Week strength guide. 🤍
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#DisciplineOverMotivation #GymMotivation #BenchPress #benchday #fitnessmotivation by @jumanab.fit

Train with intention. Move with power. ⚡️👟
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Lowerbody day with a focus on strength, explosiveness, and athletic performance.
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Link in bio to train along!
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#LegWorkout #ExplosiveTraining #LowerBodyStrength #AthleticTraining #strengthtraining by @jumanab.fit

Train with intention. Move with purpose.
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An athletic upper-body session focused on strength, power, stability, and control.
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Link in bio for my strength training guides 🤍
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#AthleticTraining #UpperBodyWorkout #StrengthTraining #FunctionalFitness #strengthandconditioning by @jumanab.fit

One rep at a time. One day at a time. Keep showing up. 🤍
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Link in bio to my STRONG IN 8 strength program
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#fitnessmotivation #SquatTraining #SquatDay #lowerbody #legday by @jumanab.fit

Upperbody Back focused workout! Link in bio to full workout 🖤
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#fitnessmotivation #grindneverstops #backworkouts by @jumanab.fit