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Justine Rainer Duno

@justrain0803

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Nurse | BSN RN MAN
Marathoner | Sub 3:30 Club
Triathlete | 70.3 Ironman
Swim | Bike | Run
🇵🇭 🇺🇲

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Finished the Run Nash Half Marathon this morning with a time of 1hr 31mins!

Half Marathon Personal Record down by 1 minute 45 seconds! Indeed records are made to be broken. This meant a lot given the fact that I'm older and definitely busier than I ever was. This only proves that hardwork and perseverance always pays off; cause the hills on this course are definitely serious! The dues have definitely been paid!

Thanks to my wife @lovelynduno for battling the cold outdoor. Knowing you are at the finishline always makes me go fast!

Coach @jetramos00 and @lou_ramos1 of @baguiobenguettriathloncoaching thank you for the program and the inspiration! Onto the next challenge! by @justrain0803

Just here for the fall vibes. 🧡🍂🍁 by @justrain0803

Spent the weekend by the gulf. No schedule, no plans, just me, @lovelynduno, the sand, the beach and the sun.

It was a great month, August! by @justrain0803

More shots 📸 from the recently conducted Riverbluff Triathlon in Ashland City.

Thanks to @magicsportsusa for a well organized event! by @justrain0803

3rd Place 🥉- M35-39 Age Category on today's Riverbluff - Ashland City Triathlon!

Finished today knowing that I did my homework, fought a good fight, endured and finished the race and kept my Faith all throughout the process.

Thank you God for the gift of endurance. You are amazing! Glory to You!

@lovelynduno again for tagging along my crazy adventures. Knowing you are waiting at the finish line always gives me a boost of energy.
I love you ❤️

To Coach @jetramos00 and Coach @lou_ramos1 of @baguiobenguettriathloncoaching Thank you for nurturing and challenging me with all the programs and sessions. To more races to come!

Triathlon does not just build character; it strips away your excuses and reveals who you truly are. Under the pressure and uncertainty of the swim, bike, and run, hidden traits like grit, vulnerability, mental toughness, and raw human compassion come straight to the surface. by @justrain0803

35 tours around the sun, not aging but constantly upgrading. Thankful for the countless blessings and opportunities.

Onwards to another year! by @justrain0803

We generate fears while we sit. We overcome them by action.
-Dr. Henry Link by @justrain0803

Finishline Fridays 🤙🏼🤙🏼🤙🏼

Ironman 70.3 Chattanooga 2026
@ironmanamericas @wynrepublic_racing
@baguiobenguettriathloncoaching by @justrain0803

Another 70.3 in the books. Clocked in 5:59:40 unofficial, barely making Sub6. Today has been hard and this has been a hard fought battle.

I thank the Lord Jesus for guiding me throughout the course, for the gift of endurance, discipline and perseverance. All Glory to You!

To my wife @lovelynduno for enduring the 95F heat and for always coming along on my crazy adventures. ❤️

To my coaches @jetramos00 @lou_ramos1 of @baguiobenguettriathloncoaching, as well as my bike fitter @mito_fluidfit of @fluidbikefit, I hope I did y'all justice on this day's performance. More to come!

Iron sharpens iron, so one person sharpens another. -Proverbs 27:17 by @justrain0803

1:38:48 (unofficial) for today's half. No PR's but we push through anyway. This is a set up for better things to come.

I will always be thankful to the Lord my Savior for giving me a gift of endurance and the will to always go further. I can do all things through You!

To my wife @lovelynduno for always being by my side on my crazy adventures.

To coaches @jetramos00 and @lou_ramos1 of @baguiobenguettriathloncoaching, thank you for the guidance and motivation. On to the next!

To my ER crew @kwon_miller @jennifer_whyte93 @tayyyhenderson @credwards92 @joryleejac. West is Best!

@ironmantri 70.3 Chattanooga, I'm coming for you! by @justrain0803

📸 Some shots from last nights In Between Concert - Chicago Leg.

What a awesome performance from @kztandingan and @tjmusicmonterde. With TJ's calm and sweet tunes to KZ's intense and power packed jam, indeed a straight contrast but well mixed fusion of vibes! It was a great great night!

#inbetween #chicago by @justrain0803

Just us casually roaming around the windy city 🍃💨

#wheninchicago #visitchicago #windycity #chicago by @justrain0803