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Coach Karla

@kaaarla.v

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OTF coach 🍊
- helping women get stronger + feel confident in the gym ♡
st.pete 🌴
🔗 apply to work with me ↓

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If I could tell my 20 year old self anything-
slow down, trust yourself, and stop being so hard on the girl who’s experiencing life for the first time by @kaaarla.v

You don’t have to be perfect to start, you just have to be willing to learn 🥊
Focusing on form, speed, and getting a little better every round
all thanks too @makickboxnation

#boxing #kickboxing #fitness #gym by @kaaarla.v

The little things will always mean the most

#deepthoughts #softgirl #viral #viralreels by @kaaarla.v

Life is happening right now. Don’t wait for everything to be perfect to let yourself feel it

#life #quotes #fyp by @kaaarla.v

The older I get, the more I understand why home matters so much 🎄

#christmas #cozy by @kaaarla.v

what would you wish for? 🥀

#obsession #nikki by @kaaarla.v

welcome to karla’s kitchen 🍽️

first episode ever: sweet corn chicken bowls + homemade green goddess 💚 should i keep letting y’all in here 😛😏

SAVE THIS for your next easy dinner because this sweet corn chicken bowl was sooo good 🤤🌽

For the bowl:
• Seasoned chicken
• Cilantro lime rice
• Sweet street corn
• Homemade green goddess sauce

Green goddess sauce:
• Cilantro
• Garlic
• Mayo
• Sour cream
• Fresh lime juice
• Salt + pepper

Everything in a bowl, a little hot honey on top if you’re feeling extra, and you’re good 😮‍💨

Would you guys want more easy high-protein bowls like this? Save it for later + tell me what I should make next 👩🏽‍🍳

#cooking #karlaskitchen #chicken #dinner #healthyrecipes by @kaaarla.v

which one are you taking with you this week? 🌷

#mindset #mindfulness #quotes #inspiration #selflove by @kaaarla.v

Day 2 of Hell Week and the energy is already insane 🔥
Decade Day crew, you guys killed it!!! 💗🌷💫 by @kaaarla.v

me: follows instructions perfectly
also me: somehow invents a whole new punch combo 😭🥊

#boxing #funny #boxinglife #gym #trend by @kaaarla.v

one thing about me, the gym fit is going to match the personality of the day 🖤💗

#gymoutfit #gymfashion #workout #gymgirls #fashionstyle by @kaaarla.v

“One day you’ll realize the biggest change wasn’t your body. It was becoming someone you could finally depend on.”

#inspiration #motivational #fitnessmotivation #quotes #selflove by @kaaarla.v