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Kardia On The Go

@kardiaonthego

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Helping you move with @kardiaathletica at home.
On-Demand yoga, cycling, meditation, kids, & strength classes.
💦TRY 7-DAYS FOR FREE ⬇️
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Movement that fits your life 💜📱 Home workouts are about giving you more opportunities to move at a time that’s convenient to you. With Kardia On The Go, you can: ✨ Move on your schedule — no commute, no rushing, no need to plan your day around a class time ✨ Stay consistent — even during busy weeks, travel, or when life gets a little unpredictable ✨ Create your own space — roll out your mat, hop on your bike, or press play wherever you feel comfortable ✨ Choose what you need — from yoga and meditation to cycling and strength training Your workout doesn’t have to be complicated to be effective. Sometimes the best workout is the one you can actually fit in. With 250+ on-demand classes, Kardia On The Go is here whenever you’re ready to move. 💜 Try it free for 7 days and start building a movement routine that works for you. by @kardiaonthego
Your feedback means so much to us. From class length, styles, and music - your opinion matters. 🆕 We’ve now got over 70 workouts available for yoga, HIIT, cycling, meditation and more to come weekly! 💦 If you’re ready for unlimited Kardia motivation on-demand, anytime, anywhere. 🆓 Click the link in our bio to browse the classes and join us 7-days free! 🎁 Gift a month to a friend or family and workout virtually together this holiday season. 💻 Available at www.kardia.vhx.tv Have you taken a class? Let us know what you think! Comment below or hit up our DMs. #KardiaTO #OnDemandFitness #FitnessStudioReview #KardiaToronto #YogaTO #TheSweatLifeTO by @kardiaonthego
What everyone is loving about @kardiaonthego. 🆓 Check it out 7-days FREE through my bio link. Only $36 monthly after that. 🆕 New classes weekly! 💦 Workout with me at anytime, from anywhere! #Homeworkout #OnDemandWorkout #Handstand #TorontoGym #KardiaTO #VirtualWorkout by @kardiaonthego
When sunset is your favourite colour 🌅💜 What if your favourite Kardia classes could come with you wherever you go? Meet @kardiaonthego - our online movement platform with 250+ on-demand yoga, meditation, cycling, and strength classes you can access anytime, anywhere. 📱 These photos are video stills from our new Cottage Series. 12 specialty classes filmed right on the shores of Lake Huron. A little summer escape, ready whenever you are. 🌊 Whether you’re at home, travelling, or up at the cottage, your next workout is just a click away. 💜 Try it free for 7 days! After your free week, enjoy unlimited access for just $36/month. Link in bio to start moving. ⁉️ How are you moving this long weekend? by @kardiaonthego
🎄When you love the holidays deer-ly 🦌 🚨Holiday Workouts Now Streaming on @kardiaonthego! 🚨 🎁 The @kardiaonthego crew is bringing festive vibes straight to your living room! Check out our Seasonal Sessions for workouts set to your favorite holiday pop hits. 🎧 Available now: • 20 Min Holiday Pop Upper Body (with weights) • 20 Min Holiday Movie HIIT • 45 Min Winter Falls Adventure Ride • 30 Min Full Body HIIT • 45 Min Holiday Cycle45 • 30 Min Holiday Pop Yoga Flow 🎄 Find them in the Seasonal Sessions category! 🆓 Start your 7-day FREE trial today and get unlimited access to over 150 workouts for just $36/month after that. No commitment—cancel anytime. Use the link in our bio to join! #ChristmasWorkout #KardiaTO #KardiaOnTheGo #TorontoFitness #HolidayWorkouts #OnDemandFitness #HomeWorkouts by @kardiaonthego
💕 It’s international women’s day and at @kardiaathletica we’re moving to some of our favourite women music artists. 💕 If joining from home, the @kardiaonthego Seasonal Sessions are filled with fierce female artist themed classes to make you sweat. This super speed yoga flow is the 15-min Olivia Rodrigo vinyasa flow, available now! 🌎 From yoga, cycling, and hiit there are over 250 workouts you can do at home - or whenever you are in the world. 📲 Join on-demand free for 7-days and then $36 a month after that. Use our bio link to start today. by @kardiaonthego
💘A Valentines love letter to our Kardia community: Roses are red,
Our team is so strong,
You show up with heart,
And push all class long. Violets are blue,
This Kardia crew is the best,
Your energy lifts me,
I’m truly so blessed. Sweat, smiles, and strength,
We build it together,
Kardia fam,
I’m grateful forever. 💟 by @kardiaonthego
Dream big, set your sights high, and never underestimate what you’re capable of achieving. 🌟 Every step, no matter how small, moves you closer to your goals. Whether it’s crushing a new PR, hitting 20 classes this month, or simply showing up for yourself, aim high and keep going—you’ve got this! 🚀✨ What’s a big goal you’re working toward? Share below so we can cheer you on! 👇 💜 Join us in studio and write your goals down on one of our Goal Getting Post Cards #KardiaTO #GoalSetting #GoalGetter #ShootForTheStars #KardiaCommunity #Goals by @kardiaonthego
🚨 New Holiday Workouts Now Streaming! 🚨 🎁 The @kardiaonthego crew is bringing festive vibes straight to your living room! Check out our Seasonal Sessions for workouts set to your favorite holiday pop hits. 🎧 Available now: • 20 Min Holiday Pop Upper Body (with weights) • 20 Min Holiday Movie HIIT • 45 Min Winter Falls Adventure Ride • 30 Min Full Body HIIT • 45 Min Holiday Cycle45 • 30 Min Holiday Pop Yoga Flow 🎄 Find them in the Seasonal Sessions category! 🆓 Start your 7-day FREE trial today and get unlimited access for just $36/month after that. No commitment—cancel anytime. Use the link in our bio to join! #ChristmasWorkout #KardiaTO #KardiaOnTheGo #TorontoFitness #HolidayWorkouts #OnDemandFitness #HomeWorkouts by @kardiaonthego
🚨 New Seasonal Sessions 🚨 🎁 @kardiaonthego on-demand home workout crew and check out our seasonal sessions and workout in your living room to your favourite holiday pop music. On-demand now ⬇️ • 20 Min Holiday Pop Upper Body Workout with Weights • 20 Min Holiday Movie HIIT • 45 Min Winter Falls Adventure ride • 30 Min Full Body HIIT • 45 Min Holiday Cycle45 • 30 Min Holiday Pop Yoga Flow 🎄 Located in the new Seasonal Session Category. 🆓 Join @kardiaonthego today and enjoy your first 7-days FREE. Only $36 after that. Cancel anytime. Use the link in our bio to save. #ChristmasWorkout #KardiaTO #KardiaOnTheGo #KardiaToronto #Toronto #Xmasworkout #ondemandworkout #ondemandfitness #TorontoGym #Kardia #HomeWorkout #HomeFitness by @kardiaonthego
👻 Get in the spirit with Halloween home workouts on @kardiaonthego 👻 🎃 Dive into our spooky lineup of themed workouts: • 30min Boo-gie Yoga Flow • 20min Eagle Pose Spook-tacular • 15min Killer Core (weights included, if you dare!) • 20min Haunted HIIT Ride • 30min Full Body Fright HIIT (with weights) • 20min Squid Games HIIT Survival ➡️ Swipe over to catch a sneak peek of the spooky sweat session! 🎃 Plus, explore over 250 workouts in our eerie-sistable library! Sign up free for 7 days using the link in bio, then $36/month. Cancel anytime—if you make it out! 🕸️ 🪲 Costume classes will be happening in studio at @kardiaathletica on Thursday October 31st. Join me there! 🐍 Bio link has everything you need. #KardiaTO #HomeWorkout #OnDemandWorkout #HomeGym #TorontoGym #OnlineYoga #FitnessTO by @kardiaonthego
👻 Spooky season is happening online at our home workout platform @kardiaonthego 👻 🎃 Check out our library of Halloween themed home workouts including: • 30min Yoga Flow • 20min Yoga Flow Eagle Pose Focus • 15min Killer Core with Weights • 20min Haunted HIIT Ride • 30min Full Body HIIT with weights • 20min Squid Games HIIT ➡️ Scroll to catch a video of some of the fun. 🎃 Over 250 workouts available in our online library! Sign up free for 7-days using our bio link. $36 a month after that and cancel at anytime. #KardiaTO #HomeWorkout #OnDemandWorkout #HomeGym #TorontoGym #OnlineYoga #FitnessTO by @kardiaonthego

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