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Langrennsløper 🌺🌸💅🏻🤍💋💁🏼‍♀️🧘🏼‍♀️
@idtsports @rossignolnordic @oakleyskiing @aoentreprenor @swix_sport @lillsportnorge @run_norge

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Nesodden var ikke så verst🤭🤭 by @karolinegrotting

Marbella, you treated us well💅🏻👯‍♀️🫶🏽🙊🩷🍾🥂 by @karolinegrotting

Stort å få gå på den store scenen, både Holmenkollen og WC. Ses på den andre siden av jordkloden i USA💃🏼💆‍♀️😎 by @karolinegrotting

Måtte helt til slutten av oktober før vi fikk ta i😮‍💨😮‍💨 by @karolinegrotting

@karolinegrotting måtte reise hjem fra høydesamling, men NÅ er hun tilbake!! 💪🏼🌟🎀🩷 Og vi fikk et eksklusivt innblikk i hvordan hun forbereder seg til den beryktede - og fryktede - Mördarbacken i Falun.. 🇸🇪🥵
Dette ser lovende ut altså, Karro! by @karolinegrotting

Emil skulle bare bli «Årets trener» før han bytta yrke til fotograf. DM @emilhosoy for booking 😮‍💨 by @karolinegrotting

@swix_sport since day 1! Happy 80th anniversary🥳🥳 #swix80 by @karolinegrotting

DOUBLE INTENSITY 🎯🔨🇳🇴

This week‘s training day comes from breakthrough athlete @karolinegrotting , who went from Skandicup to Worldcup podium last season. 📈

Karoline’s training day marks a cornerstone of her recent success by simplicity and consistency, and is typical for @teamanleggost‘s approach to master standard sessions, thus being able to track progression. This particular day builds her aerobic endurance allround. 💪🫀🫁

👉 Swipe through for all smart details that make this training so effective, and my contextualization.

✋Caution
This type of training day is for elite athletes, and should only applied where needed. For amateurs there is (most likely) no need for stacking intensity. For Advanced athletes one longer session might be beneficial. It depends on the individual, and general advice is difficult. Though it can be fun to try it for motivational purposes. Never dismiss the psychological part of training!

🙏 Tusen takk @karolinegrotting for the inspiring discussion around training, and the smooth collaboration. It’s been great having the opportunity to work with you. Make sure to follow her: a great skier, even kinder person!

💬 COMMENT what you want to understand about this approach on a deeper level!

📌 SAVE the session as inspiration for your training!

📭 SEND the post to someone who thinks about starting double intensity!

📲 FOLLOW & never miss another post that makes YOU faster on skis!

TRAIN SMARTER. SKI FASTER. enduranced.

#Enduranced #xcworkoutwednesday #karolinegroetting #crosscountryskiing #doubleintensity

→ The first session constitutes a perfect example of a threshold session. It is in line with what Tønnessen et al. (2024) report as the best practice in Norwegian training session methodology with roughly a work to rest ratio of 5:1. Using the session design itself as intensity control, and accumulating controlled fatigue.

→ The second session displays a beautiful example of a VO2max/peak session, increasing local oxygen extraction, using interval lengths that allow for VO2 to rise to > 90% VO2peak (Odden et al., 2024). Karoline progressively warms up the body preparing the musculature, blood flow, and the cardiovasc by @karolinegrotting

$Bli med oss på en treningsdag med Northug @jantelov1 🤫 Hvem skal vi ta med neste gang? {Reklame} @swix_sport @idtsports @lillsportnorge by @karolinegrotting$

En uke med innhold i høyden🫡 by @karolinegrotting

Hils på Karoline Grøtting 🌸🩷
Hun er et nytt tilskudd til laget, og har allerede fått samtlige lagvenninner, trenere og støtteapparat til å trekke på smilebåndet - for god energi er det ingen tvil om at denne jenta har!✨
Vi er såå glade for å ha deg med på laget denne VM-sesongen, og gleder oss til å både le med - og heie på - deg denne vinteren!🚀

Navn: Karoline Grøtting
Alder: 25
Klubb: Strandbygda Idrettslag
Kvinner Elite 🇳🇴

Foto: NTB by @karolinegrotting

Karoline Grøtting

@karolinegrotting