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Caterina | Yoga | Rocket

@katerinaraneri

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📍Bali
🚀Rocket®Yoga Mentor L2
🧘‍♀️Vinyasa/Ashtanga 500+ RYT
⬇️ 1:1 Mentorship
🌈Founder of @aditispace_
🎓Kinesiologist

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It’s funny… I share so much here, but I realized I’ve never properly introduced myself.

So, hi! I’m Caterina. 👋🏻

I’m from Italy, where I spent most of my childhood in a gymnastics gym. Later, I studied Sport Science because I’ve always been fascinated by how the body works.. not just how it moves.

Then yoga came into my life… and everything changed.

What started as teaching a few classes in my hometown somehow led me to opening my own yoga and Pilates studio, meeting incredible teachers, traveling the world, becoming a Rocket Yoga teacher, and eventually moving to Bali.

If you’d told me a few years ago that this would be my life, I probably wouldn’t have believed you.

One thing has never changed though: I’m still a student.
I still get frustrated when a pose doesn’t work. I still get excited when something finally clicks. I still love being challenged, learning from my teachers, and learning from every single person who steps into one of my classes.

Outside of yoga, I’m a proud cat mum to four rescue cats (so don’t be surprised if they occasionally steal the spotlight 🐈), and yes… I’ll never say no to a cappuccino, cornetto and of course Pizza☕🥐🍕

People often ask me what my goal is.
It’s to help people feel stronger, more confident, and maybe leave class believing they can do a little more than they thought they could.

If that’s what you’ve found here, then I’m really grateful.
Whether you’ve been following me for years or you just discovered my page…

Thank you for being here. It genuinely means more than you know. 🤍 by @katerinaraneri

Rocket Tuesday W the crew

#rocketyoga #yogapractice #yogainspiration #yogalife by @katerinaraneri

Rocket® Weekend in Italy 🇮🇹 🚀
Two days to go through the whole Rocket® Yoga experience with me, from the foundations to the BBQ

🗓 Saturday 7 & Sunday 8 November
📍 @levanteyogaflow
SATURDAY MORNING
Rocket 1 Hybrid, strength, mobility and grounding
SATURDAY AFTERNOON
Arm Balance & Inversions workshop, learning to balance on your hands with intelligent progressions
SUNDAY
Rocket 3, aka the BBQ, the best of Rocket 1 & 2 in one practice

💸 Full weekend 130€
💸 Single session 50€

Open to practitioners with an established practice. Every progression is adapted to your level

Spots are limited.
Comment “ROCKET” or send me a DM and I’ll send you the link to book 🤍
See you on the mat (and upside down) 🙃🚀 by @katerinaraneri

Love this new transition➡️Tictoc to Epk2

In the most comfy set @rasagayabali

#yogapractice #yogajourney #rocketyoga #yogalife #baliyoga by @katerinaraneri

I’ve been dreaming about this one for a while, and I’m so happy I can finally share it with you. 🤍

From June 2nd to 6th, we’re going to Favignana, Sicily 🇮🇹

Five days in a beautiful @dimoradellolivastro , surrounded by the sea, slow mornings, good food and a small group of people coming together to move, explore and simply enjoy being there.

We’ll have daily yoga practices and workshops, where we’ll dive deeper into movement, technique, strength and all the things I love working on with you.

But honestly, the yoga is only part of what I want this retreat to be.

I want us to enjoy the place, too.

Long breakfasts, time by the sea, exploring Favignana, discovering little corners of the island, swimming, relaxing, having a glass of wine, and not feeling like we have to be somewhere every five minutes.

We’ll have a Sicilian cooking class, an apericena together, lots of food, conversations, laughs and those long evenings where you start talking and suddenly it’s much later than you thought. 🥂🍋 @terre_del_favonio

And there will be free time for you to do whatever you feel like — explore the island, go to the beach, read a book, take a nap or just enjoy the Dimora.

I don’t want this to feel like a retreat where you arrive with a schedule and leave exhausted.

I want it to feel like five beautiful days away from your normal routine, with yoga, Sicily, good food, movement, new people and a lot of time to actually enjoy it all.

June 2nd–6th | Favignana, Sicily 🇮🇹

The full details, accommodation and everything included are on the website.

🔗 https://caterinaraneri.com/rocket-immersion-favignana/

Come on your own, bring a friend, or come without knowing anyone.
I’d genuinely love to share these days with you. 🤍

See you in Favignana? by @katerinaraneri

A bunch of crazy people from all over the world somehow ended up in the same place, sharing the same passion for Rocket Yoga🚀

I honestly couldn’t be more grateful for this TT. 🥹🚀

There were students who already came to classes, people I had met before, new friends, colleagues… and seeing everyone together, practicing, learning, laughing and pushing each other was pretty special.

People often ask me: “Why Rocket?”

Because it gives me freedom.
Because it gives me energy.
Because it constantly challenges me to explore what my body can do, but also how I feel, how I think, and what happens when I step outside my comfort zone.

But mostly because of the people.

The Rocket community is full of slightly crazy, curious humans who are always willing to explore, try something new, fall, laugh, get back up and do it again. 😂

And I think that’s what makes this practice so special to me.

Feeling incredibly lucky to be part of it.
And even luckier to have shared these days with all of you❤️🚀🥷
Special thanks @davidckyle @rocket.yoga by @katerinaraneri

Phuket Yoga Intensive. The Third Year. Bigger and Better. 🌱

This is my third year running this intensive, and this year l’ve gathered some of the best teachers, who are also my dear friends, to expand this experience with me.

Four days. A full faculty: hot yoga, alignment, Rocket Yoga, Vinyasa, and specialised workshops.

I am so excited to announce the fourth teacher joining the intensive is Sean Robinson! He will be bringing his anatomical knowledge and vinyasa based teachings to you in workshops and classes, as well as a teacher’s session hosted with me. We are so excited to finally get work together and cant wait to share with you.

Choose when and what you practice, or do it all, it’s up to you!

This isn’t just an intensive.

It’s the start of a new community and experience where students and teachers come together in one place, to practice, to learn, and connect. The first of many, I hope!

10-13 December
Yoga Republic, Phuket
Limited early bird spaces.

If this is calling you, DM me “PHUKET” and I’ll send you everything you need to know, or head to the links in my bio.

Would love to have you there 🤍

@katerinaraneri @seanpepperrobinson @coraleeyoga by @katerinaraneri

I avoided this pose for months.

Not because my body wasn’t ready, but because my mind kept telling me I couldn’t.
I was scared of falling, getting hurt, or simply not being strong enough.
What needed more time was my confidence.

I see this so often with my students too. They think they need more strength or more flexibility, when in reality they just need the right guidance and someone to help them trust themselves.

That’s exactly why I love working 1:1.

If you feel stuck in your practice and you’re ready to move past the mental blocks.. not just the physical ones: send me a DM with “MENTORSHIP” by @katerinaraneri

Per la prima volta, Caterina Ranieri @katerinaraneri arriva da Levante ✨

Un intero weekend dedicato al Rocket Yoga 🚀
Due giorni per praticare, esplorare, mettersi alla prova e lasciarsi trasportare dall’energia di una pratica che amiamo profondamente.

Siamo felicissimi di ospitare Caterina per la prima volta nel nostro studio e non vediamo l’ora di condividere con voi questo weekend. 🤍

⚡ I posti sono limitati.

Puoi prenotare:
→ dal link in bio
→ direttamente dal nostro sito
→ oppure scrivendomi in DM

Se ami il Rocket, questo è uno di quei weekend da non perdere. 🚀 by @katerinaraneri

What can you actually expect from the Phuket Yoga Intensive? 🌴

First, let’s talk about what an intensive is, and how it’s different from a retreat.

An intensive is a carefully planned few days of yoga, with the classes, teachers, studio, and props all taken care of. You simply show up and choose what you want to practise.

But everything outside the studio? That’s your time.

Choose your own accommodation, explore Phuket’s restaurants, book a massage, spend an afternoon at the beach, or simply enjoy having nowhere else you need to be.

And if you’d like company, there’s a community of teachers and fellow practitioners to share the experience with.

It’s the best of both worlds: a thoughtfully organised yoga programme, with the freedom to make the rest of your holiday your own.

I’ll take care of the details. You get to decide how you want to spend your time.

Join me, Caterina, Cora, and Sean at Yoga Republic, Phuket, from 10–13 December 2026 for four days of yoga, exploration, and connection.

With 13 classes and workshops, four specialist teachers, and only 15 places remaining, there’s still time to join us.

The Early Bird spaces are sold out, and the spaces are filling up.

Tap the link in bio to reserve your place. I’d love to welcome you to Phuket. 🤍 by @katerinaraneri

✨ 50H YTT THE EXPANSION 2027✨

📅 25-30 May 2027
📍 Ferma, Crete, Greece

Six days on Crete, dedicated entirely to advanced asana: inversions, arm balances, intelligent transitions, hands-on adjustments, and so much more.

This isn’t just about learning new shapes. It’s about understanding how to teach them, refine them, and make them accessible. You’ll work closely with us through hands-on assists, practical sequencing, and teaching methodology you can confidently bring back to your own classes or deepen within your personal practice.

Choose between the 50H or 70H training, both YACEP-certified.
Spots are intentionally limited and Single rooms are already fully booked, shared rooms are still available.

Our last TTC in Fuerteventura sold out in 12 days.

💌If you’re curious reach out writing “EXPANSION” and we’ll send you all the details! by @katerinaraneri

✨ 50H YTT THE EXPANSION ✨

The Expansion is coming to Europe.

Six days on the island of Fuerteventura, dedicated entirely to advanced asana: inversions, arm balances, intelligent transitions, hands-on adjustments, and so much more.

This isn’t just about learning new shapes. It’s about understanding how to teach them, refine them, and make them accessible. You’ll work closely with us through hands-on assists, practical sequencing, and teaching methodology you can confidently bring back to your own classes or deepen within your personal practice.

📅 14–19 November 2026
📍 Lajares, Fuerteventura

Choose between the 50H or 70H training, both YACEP-certified.
Spots are intentionally limited to keep the experience personal.

💌If you’re curious reach out writing “EXPANSION” and we’ll send you all the details! by @katerinaraneri