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UCR Katipunan PSO Athletics

@kati_health

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@ucrkatipunan’s Athletics and Health Hub
Basketball: Mondays @ 5
Soccer: Tuesdays @ 6:20
Volleyball: Wednesdays @ 8:30
Flag-Football: Thursdays @ 6

POSTS STORIES REELS

IMs season is back this quarter! If you are interested in joining a Katipunan team please fill out the form that is in our Linktree. The form will stay open until the season starts but we highly recommend filling it out soon or we cannot guarantee a spot for you. This quarter we will include womens and mens volleyball as well! We excited for the season and ready to win! by @kati_health

Come out to Yoga Cohort’s session this Friday and take your mind of Finals! by @kati_health

Tell your fam and friends (yall don’t have to be in KatiHealth to participate)!!! Wear clothing that you could freely move around in for the activities we got in stored for you!

And to reiterate, get COVID tested within the 3days prior to the event and RSVP!!!
See y’all real soon😤💪🏼💪🏼 by @kati_health

Blueberry Oat Pancakes🫐🫐
Try this quick and ez recipe out!

Ingredients
•2 bananas
•2 eggs
•1 tsp vanilla
•1/2 cup or 45g oats
•1/2 cup or 84g of blueberries by @kati_health

Allow us to help you craft your own personalized meal plans based off your goals!
We can help with bulking, cutting, and recomp since most of the 💪🏼gains are formulated in the kitchen😤
Google forum to sign up found in link tree! by @kati_health

If you haven’t joined Kati Health yet, we will be hosting an info meeting where you can hear about the cohorts and ask any questions! Zoom link will be provided soon! by @kati_health

Our final coach of this year is the man himself, Teddy Diaz!!💪🏼🏐🏀

Year: 3rd
Pronouns: he/him
Major: Biology
Position: IMs Skills - Basketball & Volleyball Coach
What are you most excited for in Kati Health?
I am super excited to see and be a part of this new cohort and I’m looking forward to getting dunked on/aced by my fellow coaches🔪 by @kati_health

Our next coach uses BBB twice, it’s not just Big Brain Brandon, but give it up for Big Baller Brandon Nguyen!!🧠🏀

Year: 4th
Pronouns: he/him
Major: Biology
Position: IMs Skills - Basketball Coach
What are you most excited for in Kati Health?
To get people excited about basketball and teach them the fundamentals to step up their IM game! by @kati_health

This coach is more than just a photographer... he got his shot from chef Curry himself, give it up for Raen Baluyut!!👨🏽‍🍳🏀

Year: 4th
Pronouns: he/him
Major: Business Economics
Position: IMs Skills - Basketball Coach

What are you most excited for in Kati Health?
I’m excited for the opportunity to be a skills coach as well to grow alongside with my cohort! by @kati_health

Our next coach is a return yoga coach and is ready to help Jamie this year! Give it up for Andrea Sembrana!🧘🏻‍♀️🌿

Year: 2nd
Pronouns: she/her
Major: Undeclared CNAS
Position: Yoga

What are you most excited for in Kati Health?
Getting to work with the other coaches and helping everyone find a way to relieve some stress from school <3 by @kati_health

Our next coach is ready to help Kati destress and start meditating! Give it up for Jamie Liwag!🧘🏻‍♀️🌿

Year: 4th
Pronouns: she/her
Major: Biology
Position: Yoga

What are you most excited for in Kati Health?
I’m looking forward to encourage and empower individuals through coaching <3 by @kati_health

Our next coach is determined to help Kati members get that bag, give it up for Martin Macaraeg!💪🏼💪🏼

Year: 2nd
Pronouns: he/him
Major: CHASS Undeclared
Position: Weightlifting

What are you most excited for in Kati Health?
I can’t wait to meet everyone who joins and I especially can’t wait to find out who the strongest kati member is! by @kati_health