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KATI

@katrinakruze

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🏄‍♀️ Latvian Big Wave Surfer
🌱 Community
🌍 Everyday adventure around the world ↓

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@katrinakruze started surfing during COVID. Now she whips into skyscrapers at Nazare. Meet the Latvian surfer with infectious stoke.

Follow @surfline_eur for more local coverage.
🎥 @tim_bonython_swellchasers @benhartleyphoto @rafaeleliasphoto by @katrinakruze

I started to surf autumn 2020 and I started to surf Nazare end of 2024. (read full interview www.surfgirlmag.com) I went completely alone did not know anyone. I got also super sick at some point with high fever but I fight through it an even surfed being sick because it was time ❤️ When you HEART is telling you to do something - you do it ⭐️✨ You do you be authentic 🌸🌺💖
#nazaregirl #nazaresurf #nazare #surfgirls by @katrinakruze

Just wanted to give a huge shout-out to all the jet ski drivers out there, especially the @nazarejet team in Nazaré, who have always been there for me. ❤️ 🧑‍✈️ @dinocarmo @froismanuel

Also to all the spotters who keep their Lazer focus on the Team in the water!

Big-wave surfing is expensive, yes, but it’s expensive for a reason. Behind every session, there’s so much skill, experience, responsibility and hard work that deserves to be appreciated. 🌊 by @katrinakruze

First stop: World Surfing Games in Peru 🇵🇪 | 6–15 November, representing Latvia 🇱🇻

And then… off to Nazaré! 🌊

So happy to have so many adventures ahead in one of my favourite places on Earth. More ocean, more waves, new experiences and memories to make.

Here we go! ❤️

⸻

Pirmā pietura: Pasaules sērfošanas spēles Peru 🇵🇪 | 6.–15. novembris, pārstāvot Latviju 🇱🇻

Un pēc tam… uz Nazaré! 🌊

Esmu tik priecīga, ka priekšā tik daudz piedzīvojumu vienā no manām mīļākajām vietām uz Zemes. Vēl vairāk okeāna, viļņu, jaunu pieredžu un skaistu atmiņu.

Lai sākas! ❤️ by @katrinakruze

Our favourite pep talk by @katrinakruze before a bit mushy surf session. Always such good vibes to see her 🌼 by @katrinakruze

…
💌Still balancing between naivety and reality,
🧸Never losing faith in life’s creativity.
✨Finding magic in simplicity,
🏄‍♀️Staying true to my authenticity,
🌱Following my soul into infinity. 🌊✨

POEMS MEANING: I don’t want to become so realistic that I lose my sense of wonder, or so naive that I lose touch with reality.

I want to hold both: awareness and innocence, wisdom and curiosity, freedom and groundedness. To see life as it is, while staying open to everything it could be. 🤍

And if you’re also wondering what freedom is supposed to feel like, Between Sets explores what nature and the ocean can teach us about living more freely and finding our own rhythm.

🔗 Read my life philosophy through the link in bio.

#BetweenSets #LifePhilosophy #OceanWisdom #authenticliving by @katrinakruze

✨ A new partnership with L’AURA ✨ @mylaurahealth

Meet Kati, Latvian surfer, entrepreneur and big-wave enthusiast. 🌊

Together, we’ll explore what recovery means to her, how she takes care of her body and mind, and the wellness rituals that help her show up in and out of the ocean.

Because recovery is not just about getting back out there. It’s about listening to your body, finding balance and giving yourself what you need to feel your best. 🤍

Stay tuned as we share more of Kati’s approach to wellness, recovery and life between the waves.

#LAURA #RecoveryJourney #Wellness #SurfLife #BigWaveSurfing SelfCare by @katrinakruze

🌊 The ocean has been my greatest teacher, always bringing me back home to myself.

That’s why I created Between Sets: a life philosophy inspired by the ocean, for you who want to feel more free, grounded and authentic.

Simple lessons for everyday life, to quiet the outside noise and ride your own wave. 🤍

↓ Discover the guide through the link in my bio.

#BetweenSets #OceanWisdom #AuthenticLiving #SelfDiscovery #OceanInspired RideYourOwnWave MindfulLiving by @katrinakruze

Today I surfed with one of my favorite surfers and a big inspiration 🌊🏄‍♀️ Thank you for helping me to improve @katrinakruze
Latvia 🇱🇻 girls 💪🏄‍♀️🌊

#surfgirls #inspiration #peniche #bigwaves by @katrinakruze

🇬🇧 First training day: remembering what it feels like to be on the rope, the speed, the bumps, and most importantly, reconnecting with Her, Nazaré. 🌊

As always, grateful to be out there. Played it safe during the first sessions and ready for more! 💌

And, as always, super grateful for the amazing team @nazarejet . 🤍

🇱🇻 Pirmā treniņu diena: atkal sajust, kā tas ir, esot uz striķa, sajust ātrumu, viļņu triecienus un, pats galvenais, atjaunot saikni ar Viņu – Nazarē. 🌊

Kā vienmēr, esmu pateicīga, ka varu būt tur, okeānā. Pirmajās sesijās izvēlējos drošāku pieeju, un tagad esmu gatava kam vairāk! 💌

Un, kā vienmēr, milzīgs paldies fantastiskajai komandai! @nazarejet 🤍

📸 @tomasmpbello 🚁 @heavywaterfilms
#Nazare #BigWaveSurfing #SurfTraining #BigWaveSurfingWomen #LatvianSurfer SurfLife OceanLove Grateful by @katrinakruze

If you feel scared in the water, feel free to share, and maybe I can help. 🤍
And never forget to ask for help or use gear that gives you more confidence, like a @surf.halo helmet. 🌊 by @katrinakruze

How are the odds to have a big wave friend who started surfing Nazaré at the exact time as you, so has the same level and who even likes the same left waves?

It couldn't be a better setup to share a session and some laughs out there, taking turns surfing and driving the second jetski.

Thanks @katrinakruze & @nazarejet

The season has officially begun!

Photocredit: @dinocarmo @r4panelli by @katrinakruze