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Kiersten Vincent

@kierr.lifts

976

followers

195

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i’m little and i lift heavy things 🧍‍♀️
57kg
1x National champion 🥇

POSTS STORIES REELS

it’s because i’m wearing pink🎀🎀

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#girlpower #girl #gymmotivation #pink by @kierr.lifts

My first national meet 🥇
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#powerlifting #nationalchamps #sbd #fitness #gymgirl #firstplace by @kierr.lifts

Squat 3/3
110kg-242lbs⚪️⚪️⚪️
122.5kg-270lbs⚪️⚪️⚪️
130kg-286.6lbs⚪️⚪️⚪️
Bench: 2/3 Not a good bench day. only got 2 warmups
65kg-143lbs⚪️⚪️⚪️
70kg-154lbs⚪️⚪️⚪️
75kg-165lbs🔴🔴🔴
Deadlift 3/3
135kg-297lbs⚪️⚪️⚪️
145kg-319lbs⚪️⚪️⚪️
150kg-330lbs⚪️⚪️⚪️
A pretty good day! Bench just wasn’t feeling strong but in overall so proud of myself!

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#powerlifting #gymmotivation #gymgirl #benchpress #squat #sbd by @kierr.lifts

my idea of fun ☺️

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#powerlifting #deadlift #hobby #trend by @kierr.lifts

take up space ❤️

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#gym #love #joy #foryou by @kierr.lifts

Real life barbie 🧍‍♀️

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#barbie #gymmotivation #pink #powerlifting by @kierr.lifts

can still feel this deadlift deep in my SOUL💀

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#powerlifting #gym #foryou by @kierr.lifts

always hitting this pose 💪

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#strong #gymrat #girl #pose by @kierr.lifts

“oh so you powerlift” 🤓

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#powerlifting #gymgirl #trend #gymmotivation by @kierr.lifts

AND life is so much more beautiful like this

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#positivity #girl #gym #trend by @kierr.lifts

miss girl was just happy to be alive 😂

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#gymgirl #trend #childhood #powerlifting by @kierr.lifts

based on a true story

#pink #powerlifting #gym #fyp by @kierr.lifts