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Awurabena

@kendradelicious

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Had so much fun at the @marble_weightlifting Spring Lift Off
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Thank you @coachruch for being an amazing coach, believing in me, and helping me face my fear of the platform (after 4 years off the stage)
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went 5/6 on my lifts and super excited to keep competing
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Gonna miss lifting w/ you guys 🥲💔 @rutgers_weightlifting taken in Marble Weightlifting by @kendradelicious

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4 years ago

Had so much fun competing at the @marble_weightlifting spring lift off last month! Lots of PR’s made
From last years meet until now :
62 KG SNATCH - 70 KG SNATCH
71 KG C&J - 85 KG C&J
6/6 ⚪️⚪️⚪️
With a 133 total last May to a 155 total this may and a
PR CLEAN - 90 KG (200 LBS)
Thank you so much for such an amazing meet ! Many more to come x by @kendradelicious

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3 years ago

wait hi hello ! I haven’t posted in so long :/
More content incoming #ipwomise 🫶🏾 taken in Mission Peak by @kendradelicious

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5 months ago

snatch work day @ 135
5k meter row in 28 mins by @kendradelicious

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a year ago

special guest today
2 mile run into snatches
Back squats
GHD sit ups by @kendradelicious

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a year ago

Doubles at 55kg by @kendradelicious

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a year ago

Pause above the knee squat cleans and deep squats today taken in Proteus Athlete SD by @kendradelicious

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a year ago

heavy snatch doubles @ 125
Trying to get my snatch weight back up taken in Proteus Athlete SD by @kendradelicious

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a year ago

Clean and jerk complex
Squat up to 225
GHD -> HExt
Wednesday workout by @kendradelicious

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a year ago

Saturday are long days at the gym
2 mile outdoor run into some matching cardio
Heavy doubles in snatch and clean and jerks
GHD sit up and squats and lot of mobility and stretching by @kendradelicious

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a year ago

clean and jerk + front squat day by @kendradelicious

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a year ago

not everyday is going to be a good lifting day
but a bad workout is better than no workout
Hang snatch day
Overhead squats
sach presses by @kendradelicious

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a year ago