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DANCE | FITNESS | PILATES

@kimfromthebay

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Helping women 40+ get strong, confident & mobile for life💪🏽
Dance | Pilates | Strength
Dog mom 🐶
#AgingBackwards 💙🩷
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UPDATED WEEKLY SCHEDULE 💃🏻🔥💪🏼 Here’s where you can WERK with me every week! 🙌🏼 Whether we’re dancing, twerking, strengthening, stretching or shaking something 🍑🤣 — you’re going to MOVE your body, challenge yourself & have FUN doing it. ✨ TUESDAY 10:00a — Twerk N’ Tone: Werk The Choreo @ Joy in Motion 6:00p — Power Pilates @ MAC ✨ THURSDAY 12:00p — Jazz Funk @ Joy in Motion 6:30p — Pilates @ Vibe ✨ SATURDAY 11:00a — Twerk N’ Tone: Werk The Choreo @ Vibe Come dance with me. Come get stronger with me. Come have some FUN with me. 🩷 MOVE BOLD. FEEL GOOD. LIVE LOUD. #bayareafitness #dancefitness #bayareadance by @kimfromthebay
Jazz Funk Thursday 🔥💃🏼 Week 1 of You by @aaroncarpenter ✔️ Everyone did such a great job today, and I can’t wait for Round 2 next week 😍 We’ll keep building, cleaning it up, and getting more comfortable with the choreography. Also… it was HOT today 🥵😂 My hair looked less like “dance instructor” and more like “I just got out of the shower” by the end of class 😆 Want to join us? ✨ Thursdays at Noon
✨ Joy in Motion Come learn something new, challenge your memory, get your sweat on, and have some fun while you’re at it. #agingbackwards by @kimfromthebay
Is TNT easy? 😏 That’s a big NOPE. 🤣🔥 But is it beginner friendly? That’s a HUGE YES!! 🙌🏽 Why? Because in Twerk n’ Tone: Werk The Choreo™ I actually BREAK 👏🏽 IT 👏🏽 DOWN 👏🏽 You’re not just trying to keep up — you’re learning the moves so you can actually EXECUTE them. And better execution = more intentional movement = BETTER RESULTS. 💪🏽🍑🔥 There’s no mindless dancing in this WERKOUT. We squat lower. We engage the core. We use those arms. We hit the moves with PURPOSE. And yeah…we just happen to be dancing while we do it. 😏💃🏻 Beginner friendly? YES. Easy? NEVER. 😈🔥 That’s Twerk n’ Tone: Werk The Choreo™ 💦 by @kimfromthebay
Thursday Jazz Funk 💋🔥 A little sexy, a little jazzy, and a whole lot of attitude! 💃🏼😘 Week 1 of my choreo to “my hair” by Ariana Grande and I LOVE this one! 🔥 Come challenge yourself, learn some new moves, push outside your comfort zone, and have some FUN while you’re at it! Because dancing should make you feel just as good as it looks! 💕 Join me for WEEK 2! Let’s finish this choreo and bring it! 😘 📍 Joy in Motion 🗓 Thursdays | 12 PM Come dance with me! 💋 #JazzFunk #jazzfunkchoreo #AgingBackwards #dancewithme by @kimfromthebay
Saturday Twerk N’ Tone: Werk The Choreo™ 🍑🔥 Had to bring a little 80s vibe to my outfit for Halloween! 💗👻 And what better choreo to werk than one of my FAVORITES… “Make Em Mad” by Big Boss Vette! 🔥🔥 Who says you can’t get your weekend workout in AND have a whole lot of fun doing it?! 💪🏼🍑 We’re working those muscles, getting sweaty, and bringing ALL the attitude! 😘 Now it’s YOUR turn to come WERK with me! 💃🏽🔥 Stop watching the reels and come be part of the ENERGY! No dance experience needed, no pressure to be perfect—just bring your water, your confidence, and your willingness to MOVE! We’re turning up the music, building strength, burning calories, and having a whole lot of FUN! 🍑💦 Your Saturday workout plans are officially SET! 📍 Vibe Studio | Martinez ⏰ EVERY Saturday at 11 AM Grab your bestie, claim your spot, and meet me on the dance floor! Don’t just watch us WERK… COME WERK WITH US! 🔥🍑💪🏼 #TwerkNTone #WeekendWorkout #DanceFitness #saturdayworkout #agingbackwards by @kimfromthebay
🎃👠 HAPPY HEEL-O-WEEN, WITCHES! 🖤🔥 Sexy, spooky & just a little naughty! 😈💋 Our Halloween Heels class was SO much fun!! I LOVE, LOVE, LOVE this choreo! Sexy, sassy, cute & just the right amount of wicked! 🔥 The costume was costuming, the choreo was choreographing, and the TITTIES were SITTING! 🤣🍒💀 Who says almost 51 can’t be sexy AF?! Not this witch! 🧙‍♀️😘 Getting older? Absolutely. Acting my age? NEVER. 💋 #HalloweenHeels #AgingBackwards #thisis50 #nicolekidman #heelsdance by @kimfromthebay
🍑 Twerk N’ Tone: Werk The Choreo 🔥 Don’t be intimidated by the choreo! That’s what I’m here for! 🩷 I break down the moves step by step so you can learn them, feel confident, and most importantly, execute them with intention! Because here’s the thing… it’s not just about dancing, it’s about HOW you move! 💪🏼 When you understand the movements and engage the right muscles, THAT’S when the real work happens! 🔥🍑 We’re building strength, improving coordination, challenging our brains, and getting one heck of a workout while having FUN! Beginner-friendly doesn’t mean easy! 😉 And you don’t have to be a dancer to join us! Come werk with me! 😘 📍 Joy in Motion — Moraga 🗓 Tuesdays @ 10 AM 🍑 Twerk N’ Tone: Werk The Choreo #TwerkNTone #WerkTheChoreo #DanceFitness #StrengthAndConfidence #agingbackwards by @kimfromthebay
🌲 Mya’s Sunday Adventure! 🩷 Back in our magical forest! ✨ We just can’t get enough of this place. 🌲💚 Having a reactive dog isn’t always easy, but moments like these mean EVERYTHING to me. 🥹❤️ Watching Mya run around, explore, and just be FREE without a care in the world is something so special. No need to be on alert. No need to protect me. No need to worry about anything around her. She just gets to be MYA. 🥹🐾❤️ And honestly, watching her experience that kind of freedom makes my heart so happy. These are the moments I cherish most. Just me, my girl, and a little bit of magic in the forest. 🌲✨ #dogmom #ReactiveDogLife #LetDogsBeDogs #AdventureWithMyDog #mybestgirl by @kimfromthebay
Thursday Jazz Funk 🔥💃🏼 Final week of my choreo to “Drip” by @ayanis 💦🔥 Such a fun one!! And of course, class was over but we weren’t done dancing! 🤣 Had to have a little extra fun with this cutie, Kris! 🩷😘 I swear, Thursdays are always such a vibe! Great music, great energy, amazing people, and LOTS of dancing! 🥰 Come dance with us! Thursdays @ 12pm | Joy in Motion 💃🏼 #ThursdayJazzFunk #DanceIsMyHappyPlace #AgingBackwards #kimfromthebay by @kimfromthebay
Wednesday Heels 👠🔥🖤 OMG I LOVE, LOVE, LOVE this choreo!! 😍 Week 2 of Nicole Kidman by Adéla and we finished it!! 🔥 Sexy, naughty, a little wicked…basically EVERYTHING I love about Halloween! 😈💋 Tonight my shirt said “I BITE” 🧛‍♀️😘 Consider that your warning! 😏🤣 Next week we bring out the COSTUMES and I cannot WAIT to get spooky, sexy & a little scandalous with this one! 👻🔥 Halloween + Heels = MY KIND OF PARTY! 🖤👠🎃 #WednesdayHeels #HalloweenHeels #NicoleKidman #HeelsDance #ibite by @kimfromthebay
Thursday Jazz Funk 🔥💃🏽 We brought the HEAT today with my choreo to “Drip” by Ayanis 💦🔥 I am SO proud of each and every one of you! You showed up, worked hard, and absolutely killed it! 👏🏼👏🏼👏🏼 And the best part? We’re only halfway through! 😘 I can’t wait to teach you the second half next week! Come dance with us for WEEK 2! 🔥 📍 Joy in Motion 🗓️ Thursdays @ 12 PM Let’s keep challenging our bodies, our brains, and having a whole lot of FUN while we do it! #JazzFunk #DanceFitness #AgingBackwards #KimFromTheBay #neverstopdancing by @kimfromthebay
Wednesday Heels 👠🎃🖤 Week 1 of our Halloween choreo is in the books! 🔥 🎶 Nicole Kidman ~ Adéla I LOVE this one already!! 😍 We’ve got two more weeks to learn the rest, clean it up, and make it look CUTE…or should I say DEADLY?! 😈💀 By Week 3, we’ll be in our costumes and ready to absolutely KILL IT! 🔥👻 Halloween Heels is about to be SO GOOD!! 🖤 #WednesdayHeels #HalloweenHeels #HeelsDance #VibeStudio #dancelife by @kimfromthebay

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