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@lxxooemma

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課程報名，私訊官方line🔍艾瑪好辣#台北團課 #艾瑪團課招生中 by @lxxooemma

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3년 전

2023我只希望自己能快樂,沒有任何的目標與計畫，但不知不覺中做了不少事1、考到重機駕照2、送自己出國學英文並從只聽得懂good morning 到能與外國人聊天3、以為這輩子沒有人陪無法出國的也完成了第一次的自助旅行4、又為自己增加了課程爵士鼓、太極、馬術課、英式禮儀課程…5、又徹底更換教課內容6、改裝了自己的家只希望2024我能更快樂一些In 2023, I simply aimed for happiness without any specific goals or plans. However, I ended up doing quite a lot:1.Obtained a license for riding heavy motorcycles.2.Went abroad to learn English and progressed from just understanding 'good morning' to chatting with foreigners.3. I thought I couldn't travel alone, but I managed to do it this year.4.Added courses in jazz drums, Tai Chi, horseback riding, British etiquette, and more to my schedule.Completely changed my teaching content.I only hope that in 2024, I can find even more happiness. by @lxxooemma

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2년 전

自己輸了卻檢討別人，下次能贏嗎？有一位營養師他自己帶的選手輸了就質疑我是作假，靠內定、打藥、假屁股並且不停的詢問刺探各種隱私我也曾認為自己不應該輸或許評審就是討厭我吧或許長相身材比例天生就不可能贏吧所以這輩子可能都無法拿到第一名吧但我告訴自己要強到讓人無法內定就算比賽真的不公平... 也要身材強到讓觀眾一看就知比賽不公每場比賽我從不覺得自己很棒永遠看到自己很多很多缺點也不覺得跟打藥的女生一起比賽有什麼不公平之處她們願意用健康美貌去換名次，我不願意啊如果她花一年達成，我花三年總行吧我就不信自己不行為了讓自己更進步我出國找國際評審上課了解評審真正的評分標準也找了國際職業冠軍選手上課花了非常多時間與金錢在備賽把輸了的問題全推給別人只是找理由讓自己不用再努力進步呀不進則退啊，這樣真的好嗎？人生很短暫，想要就全力去拼吧 by @lxxooemma

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5년 전

空氣感直筒寬褲我先說，這件必收！大家都知道我很少開團，因為我只推自己真心喜歡的東西。說真的，這種版型我找了很久——淘寶買過、美國也買過，不是三角區域太明顯就是低腰，對腿長有執著的我買了幾乎沒在穿，甚至丟掉。直到穿到這件。材質軟但不塌，不會軟綿綿顯胖的感覺，高腰加上加厚設計，腰的肉完全不擠出來，腰線直接拉高。然後重點——這件我敢穿出門。顯身材，但不過度。悶熱天氣出門、健身、隨便走都OK。連思想最保守的人看到都不會覺得你在刷性感。低調，但身材藏不住。這件值得收的理由 👇✦ 材質軟但有支撐感，不顯胖✦ 高腰＋加厚，不擠腰肉✦ 顯臀但不誇張，穿出門完全沒壓力✦ 悶熱天氣首選，不貼身不難受✦ 低調顯身材，上班、健身、出門一條搞定團購連結在限時動態手腳快，開團時間只到6/15 晚了就沒了#韓國legging #let’s slim by @lxxooemma

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2일 전

Taking care of yourself matters more than living under constant pressure, then spending money trying to lose weight or fix the stress later. 🌱 by @lxxooemma

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6일 전

The joy of canyoneering? Moving forward even when you’re scared.Every step is a tiny battle with yourself — and when you push through, that quiet rush of achievement hits different. The gorge reveals scenery most people will never see: raw, carved-by-water, ancient beauty that only opens up to those who wade in.And honestly? Nothing beats cooling off in an ice-cold canyon stream. 🌊溪降的快樂，就是一邊害怕、一邊前進。每一步都是對自己的小挑戰，跨過去的瞬間，成就感悄悄湧上來。峽谷裡的景色平時根本看不到那種原始、安靜、被水沖刷出來的美，只有走進去才懂。還有什麼比泡在冷冽溪水裡更消暑？ by @lxxooemma

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10일 전

Used to feel the need to prove myself.Then came meditation, Zhan Zhuang —and someone said,a girl doing this is just for show.Yeah, maybe.I used to want to explain.Not so much anymore.Everyone has their own worldview.It doesn’t have to match.It doesn’t have to be justified.Like finds like.No need to explain your worldto someone you were never meant to meet. 以前總想用力證明自己。後來開始靜坐、練站樁，有人說女生這樣是給人看的。嗯，可能吧。以前會想解釋，現在不太想了。每個人有每個人的世界觀，不需要一致，也不需要說明。物以類聚就好不需要跟這輩子遇不到的人，說明自己的世界。🌑🌿 by @lxxooemma

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11일 전

Lost in the canyon, found myself. 🌿🚣‍♀️去大自然裡，心靈的平靜來得太容易。一定要試試這種純粹——聽水流聲、感受水的冰冷，那些你以為需要努力與時間才能壓制的煩躁與壓抑，在大自然裡，會默默地散去。#adventure #packraft #hiddenjem by @lxxooemma

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11일 전

Some guys out here saying women should be chauffeured around, stay home with the kids, and definitely not go outside doing ”dangerous“ activities…Then I remembered what Elon Musk once said: ”The death of humanity is the progress of humanity.“Feeling oddly at peace 🙂有時候聽到一些大哥說女人應該給人接送、好好在家帶小孩，不要出門玩這種「危險」的活動⋯⋯這時候我就想到馬斯克說過：「人類的死亡就是人類的進步。」又想起小時候那些喜歡在路中間鬼切的老人家，在我長大後回家鄉時真的幾乎消失了⋯⋯有些東西的進步，確實需要時間。 by @lxxooemma

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14일 전

Summer + water = instant happiness. 🙂 by @lxxooemma

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14일 전

I mix ancient qigong into my strength training classes.Not as a gimmick — I’ve been training this way myself and the results made it impossible not to share.My students have been putting up with me for 5, 6 years now. Somehow they keep coming back.Maybe there’s something to this.最近把八段錦融進了重訓課，從暖身開始做起。不是在做什麼實驗是自己用氣功的方式練重訓，真的太好用了，好用到忍不住想帶進課裡。只是有時候會想，這些跟了我五六年的學生，到底是有多大的包容心，才能一直陪著這個瘋子老師走到現在。很謝謝你們跟我一起瘋😎 by @lxxooemma

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17일 전

Been experimenting with qigong methods in my training lately, and I’ve got some things to share 👇✅ Stability went through the roof — genuinely rock solid✅ Muscle awareness is on a whole different level nowThe downside is… I look absolutely unhinged❌ Awareness got so good my face starts compensating on the very first rep❌ And my hands are just doing qigong gestures mid-set nowSo if you ever see someone at the gym moving stupid slow and controlled, eyes shut, face looking like they’ve got a personal vendetta against the weight, hands doing some mysterious hand seal thing…Yeah that’s me 😅最近實驗性地把氣功訓練法加進日常課表，有些發現想跟大家分享 👇✅ 穩定性提升非常明顯，簡直穩如泰山✅ 對肌肉的感受度大幅增加缺點就是比較醜❌ 感受度好到第一下就臉部代償❌ 動作裡還會帶氣功手勢如果在健身房看到有人動作又穩又慢、始終閉眼感受身體，臉猙獰到像在跟重量有仇，手還比著奇怪的手印……那個怪人就是我 😅 by @lxxooemma

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22일 전