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Posted On: February 28th 2026, 04:45 pm
A study from the University of Waterloo suggests women might benefit from
a higher fat breakfast 🥑
This is because girl liver seems to be better at burning up fat for energy after a fast (like when we wake up) compared to boy liver which is better at burning up carbs 🥖
There’s also some evidence eating protein and fat at all of our meals is linked to better mental health ☀️
Like all findings, these are just averages📊 Doesn’t mean it’s true for everyone. Some people don’t like eating breakfast and they feel great 🫶
But if you’re crashing at 1pm everyday I think it’s worth a try
#womenshealth #evidencebasednutrition #healthygirlera
a higher fat breakfast 🥑
This is because girl liver seems to be better at burning up fat for energy after a fast (like when we wake up) compared to boy liver which is better at burning up carbs 🥖
There’s also some evidence eating protein and fat at all of our meals is linked to better mental health ☀️
Like all findings, these are just averages📊 Doesn’t mean it’s true for everyone. Some people don’t like eating breakfast and they feel great 🫶
But if you’re crashing at 1pm everyday I think it’s worth a try
#womenshealth #evidencebasednutrition #healthygirlera
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