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Justin Kolpan

@kolpanathletics

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Height: 5’10”
Weight: 190 lbs
Javelin Pr: 68.97 m
60 meter Pr: 7.06 seconds
Bench Pr: 390 lbs
Deadlift Pr (trap): 695 lbs
Squat Pr: 445x3 lbs

POSTS STORIES REELS

@javelin.anatomy @mikesteinthrowing @coach_cocci_rutgers are onto something

#javelin #trackandfield #throwing by @kolpanathletics

JR. Justin Kolpan starts off HOTTT with a new PR of 68.97m in the jav🔥🔥🔥🔥

#trackandfield #rutgers #throws #reels #javelin by @kolpanathletics

Left arm pronation to supination, setting chest posture to access fluid chest stretch. Arm follows path of body

#javelin #mobility #trackandfield #throwing #javelinthrow by @kolpanathletics

Had to go back to the @mobilitymaestro creative days

#Hipir by @kolpanathletics

Pool plyos so good on the joints while training explosiveness⚡️

#verticaljump #hops by @kolpanathletics

What do you think?

#movement by @kolpanathletics

Recent training focusing on moving joints through larger range of motions with speed. Also ton of focus on elastiticy and stabilizing muscles

#trackandfield #javelin by @kolpanathletics

Life is good

#javelin by @kolpanathletics

Jacked Javelin Camp Pre Sale closes soon!

July 30th: Jacked Javelin Classic

July 31st & August 1st: Jacked Javelin camp

Location: New Haven CT 📍

Pre sale ends July 1st!

Comment “camp” for more info! by @kolpanathletics

What are they?

#mobility #lifting #rangeofmotion by @kolpanathletics

What do you think

#javelin #trackandfield #throwing by @kolpanathletics

Life is good

#javelin by @kolpanathletics