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In dieser Episode 115 haben wir mit Lara Schwab @laraxschwab eine bekannte Neuroathletik Trainerin am Mikrofon und vor der Kamera gehabt. Lara gibt uns Einblicke in diesem Fachbereich und erklärt, was es damit aufsich hat - und wie Kampfsport davon profitieren kann und es bereits tut . Wir hatten viele Fragen - Lara hat sie alle beantwortet. Eine spannende Folge hörbar ab Dienstag 13. Oktober auf allen bekannten Plattformen 🎙️🗣️ 🎥

Das dazugehörige YouTube Video ist bereits jetzt ab 18:00 Uhr online für alle, die ihn nicht bis morgen warten können! 🎥

#muaythai #neuroathletik #laraschwab #kampfsport by @teeptalkpodcast

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8 days ago

Combat sports are often called a mental game.
And they are!

But we shouldn‘t forget the neurological processes happening underneath every decision, reaction and movement.

🧠 One tool I use to train this system: the Brock String.
The Brock String can be used to train and assess of binocular vision, convergence, divergence and visual awareness 👁️

For athletes, this become interesting when visual information has to be processed while the athlete is moving, changing distance and responding to an opponent.

➡️ More on this in the slides!

#brain #fighter #combatsports #vision #visiontraining by @teeptalkpodcast

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a month ago

🇩🇪 Berlin // 🇵🇱 Poznan

When I look back at these pictures a few years from now and think about how I used to practice BJJ, I’ll probably laugh at myself and think, “What the hell was that?!”

And honestly, I’m really looking forward to that moment.

I’m grateful to be able to collect so many experiences already as a white belt.

Becoming a student in something completely new — something I never imagined I’d be doing one day — is incredibly refreshing for the mind. And it takes a lot of courage to put yourself in the position of being a beginner again.

I’m excited for everything that’s still to come, and I’m grateful for the opportunities I’ve had over the past few days to keep challenging myself, learning, and growing.

💭 Reminder to myself:
It’s okay to be bad at something before you become good at it.

Stay curious. Stay humble. Keep showing up.
There’s so much to learn when you allow yourself to be a beginner.

#bjj #whitebelt #ontour #poznań #berlin by @teeptalkpodcast

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a month ago

AD | Thank you @neurally.io for providing me with free access to the App, which I use as a part of my work with athletes 🤝 @artztneuro

Your state matters 🧠🫁🫀

You cannot separate perception, decision-making and movement from the state you are in.

In combat sports, the nervous system is constantly adapting to threat, fatigue, pain and arousal. These factors can influence how sensory information is processed, how decisions are made and how efficiently movement is executed.

Breathing is one way to influence that state. Controlled breathing can affect autonomic regulation, arousal and pain perception - making it a valuable tool within a broader performance strategy.

But one breathing exercise is never the whole intervention. It is a small piece of a larger concept that considers the individual athlete, their current state, perception, decision-making, movement and the specific demands of their sport 🥋🧑🏼‍🫯‍🧑🏽🥊.

The goal is not to find one exercise that changes everything. It is to understand what the athlete needs, when they need, and WHY!

#breathing #neuroscience #brainbased #performance #combatsports taken in Borowiec, Poznań, Poland by @teeptalkpodcast

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2 months ago

Die ganze folge findet ihr in der Beschreibung.

#podcast #nordendpodcast #neuroathletik #wilhelmshaven#greengrappler by @teeptalkpodcast

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3 months ago

Aus dem Gespräch mit @laraxschwab @nordendpodcast .
Ganze folge auf YouTube und Spotify.

Link in der Beschreibung
#podcast #nordendpodcast #neuroathletik #mentaltraining #greengrappler by @teeptalkpodcast

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3 months ago

🧠 Lara Schwab war zu Gast im NordEnd Podcast!

Wie beeinflusst unser Gehirn Leistung ?

In diesem Clip sprechen wir über Neuroathletik, Performance und die Frage, wie unser Gehirn Entscheidungen trifft.

🎙️ Die komplette Folge mit Lara Schwab gibt’s jetzt auf YouTube und Spotify.
🔗 Link in der Bio!

#NordEndPodcast #wilhelmshaven #Neuroathletik #Podcast #MentalTraining by @teeptalkpodcast

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3 months ago

In combat sports, success is rarely determined by physical capacity alone. Every exchange begins with perception. Before a strike is thrown, a takedown is defended, or a counter is executed, the nervous system has already processed a vast amount of sensory information 🧠

One often overlooked component of this process is the Optokinetic Reflex (OKR).

The OKR is an involuntary eye movement reflex that helps stabilize visual perception when the visual environment is moving.

It complements the vestibulo-ocular reflex (VOR), which stabilize gaze during head movement. While the VOR relies primarily on vestibular Input, the OKR uses visual motion 👁️- optic flow - to maintain a stable retinal image.

Why does this matter in combat sports?
A fighter is constantly exposed to dynamic visual environments:

• An opponent changes distance
• The athlete moves while tracking strikes and takedowns
• The head rotates, slips and pivots
• Visual information must be processed within milliseconds

This process involves a network of structures (Dorsal visual stream, posterior parietal cortex, brainstem and cerebellum).

The goal is not to have stronger eyes. The goal is a nervous system that processes Information faster, more accurately and more efficiently when performance matters most.

#neuroscience #brain #fighter #performance #nervoussystem by @teeptalkpodcast

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3 months ago

𝗧𝗛𝗘 𝗙𝗜𝗚𝗛𝗧 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗘𝗡𝗗 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝗕𝗘𝗟𝗟 🥊

The goal of combat sports performance is not only to create better athletes today. It is to support athletes throughout their career and beyond!

The same dedication that goes into preparing the athlete to perform at their highest level must also be applied to protecting the brain after competition - because performance and brain health are not separate goals 🧠🫯

A fighter‘s ability to react, decide, move and perform under pressure depends on a highly complex nervous System. After a fight, this system has been exposed to intense physical, cognitive, emotional and neurologic demands.

The question is not only „Did the athlete win?“ - The question is also „How did the nervous system respond, and how well is it recovering?“.

📕 Insights References:

• Patricios, J., Schneider, K. J., Dvorak, J., et al. (2023). Consensus statement on concussion in sport: the 6th International Conference on Concussion in Sport - Amsterdam, October 2022.
British Journal of Sports Medicine, 57(11), 695-711

• Giza, C. C., & Hovda, D. A. (2014). The new neurometabolic cascade of concussion. Neurosurgery, 75, S24-S33.

• Kontos, A. P., Sufrinko, A., Caze, T. et al. (2017). Review of vestibular and oculomotor screening and concussion. Journal of Athletic Training, 52(9), 875-882.

• Traumatic Brain Injury in Combat Sports. Zazryn. T. R., Cameron, P. A., & McCrory, P. R. (2006). A prospective cohort study of injury in amateur and professional boxing.

#nervoussystemhealth #brain #neuroscience #fighter #brainhealth by @teeptalkpodcast

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3 months ago

Your eyes don‘t just shape your perception.
They also influence your stability and how your brain perceives your body in space under dynamic demands.

As a part of preperation for an MMA fight in a few weeks, that‘s exactly what we‘ve been working on.

I‘m excited to see the results of our work inside the cage.

🤝 Thanks for your trust @kolyabozicnik

#brainbased #neuroscience #performance #mma #fighter by @teeptalkpodcast

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3 months ago

The difference between good and excellent often lies in how efficiently and quickly the brain can process, connect, and reorganize information.

🧠

The feedback from a seminar participant confirmed this once again, and I am very grateful for it. It highlights the relevance of a brain-based training approach in achieving sustainable performance improvements - not only physically, but cognitively as well.

Thank you very much 🤝🏽 @felixcombat_

#neuroperformance #brainbased #neuroscience #fighterperformance by @teeptalkpodcast

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4 months ago

Neuro Performance Day 🧠 what an experience.

Today I had the opportunity to host a Neuro Performance Day, where I introduced neuro-centered training exercises to athletes and combat sports practitioners.

The level of openness and focus in the room was incredible 👁️

Many of you traveled a long way to be there, and I’m truly grateful for that. It means a lot to me that you invested your time and energy to dive into this work together.

I’ll be sharing some insights from the Neuroperformance Day soon, but for now I just want to say thank you.

It has been an absolutely grand, neuro-centered weekend and I’m leaving it energized and deeply proud of the work we did together 💪🏼

#neuroathletictraining #performance #neuroscience #brain #movement by @teeptalkpodcast

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4 months ago