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LG Well-being | Carlisle’s Private Gym & Studio

@lg.wellbeing

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Your All-In-One Fitness Hub📍Carlisle
PT | Hybrid | Bootcamp | Lift | Pilates | Run
Everything you need👇
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Strength, cardio, mobility, core, recovery… 🧩 Too often we focus on one & neglect the rest! To become the best version of you don’t choose between lifting weights, running, or going to Pilates - each have their benefits & place in fitness ⚖️ At LG we want to make sure we offer each puzzle piece under one roof & one membership. Lift classes/Runner’s strength & PT: Strength training. Soooo important for longevity (ps. the only way to build strength is to lift weights!!) Hybrid & Bootcamp classes: Build an engine & challenge your fitness (strong heart & lungs!!) Pilates (strength/sculpt/HIIT): Develop core strength, balance & flexibility (move & recover better!!) … Because the goal is to become the strongest, healthiest & most well-rounded version of yourself (future you will thank you!!) 🩵 by @lg.wellbeing
Why LG Well-being might be the gym for YOU 🤩 SMALL CLASS SIZES. Perfect for building confidence, forming friendships, and ensuring our coaches can focus on each member to get the best possible workout. BEGINNER FRIENDLY. We offer a welcoming, non-judgmental environment perfect for those with little to no gym experience (many of our members had never stepped foot in a gym before finding us!). COACH-LED (by coaches who really care!). No more guess work or walking into the gym not knowing what to do. Sessions are planned & delivered for you - be confident knowing you’re doing the right thing, with good form. BIG RANGE OF CLASSES. Under one roof you have access to: Hybrid, Bootcamp, Lift, Pilates, Runners Strength & Personal Training - all of your fitness needs! FLEXIBLE PAYMENT OPTIONS. Pay as you go, buy a bundle or take out one of our memberships (cheapest option!). All memberships can be cancelled with 1 calendar month’s notice. First session is FREE just message us to book 🩵 We look forward to seeing you on the gym floor soon! #carlisle #cumbria #groupfitness #pilates #smallgrouptraining by @lg.wellbeing
… So here’s the deal !! (Quite literally 🤭) Our 4-weekly memberships are the most cost effective way to train. Choose from 1, 2, 3 or UNLIMITED classes/week. Cancel any time with 1 month’s notice. If you can’t make it one week, no stress, you can use those extra credits any time within the 4 week block. You can mix & match every week! Choose from ANY: Hybrid Bootcamp Pilates Lift Box (new 😁) = the ultimate blend of fitness for all goals, preferences & abilities ✨ We also offer personal training in a PRIVATE GYM 🤩 1-1/2-1 or join in any of our small group (6 max) sessions. Questions? Drop them in the comments or DM. We can’t wait to see you on the gym/studio floor! 🫶 by @lg.wellbeing
SPOOKY WEEK!! 🎃👻 Our first ever themed week was so much fun 🥹🫶 Keep your eyes peeled for the gym social sign up sheet going up this week! 🍝🥂 #carlisle #cumbria #gymsocial by @lg.wellbeing
SGPT with a twist tonight 🤪 Wear anything but gym clothes 🤣 (only a few kept theirs on for the full season MEGA KUDOS for sweating it out in your pjs) New block, new exercises, good vibes and a final farewell to @cecilia_in_victoria - it’s been a pleasure 🫶🏻 by @lg.wellbeing
Anything but gym clothes 🧦👚👖👙 by @lg.wellbeing
💭 Why did you join LG Well-being? … 🩵 “Welcoming environment” “Supportive coaches” “Everyone is friendly” “Small class sizes” “Affordable memberships” “I’m always made to feel welcome here” “Friendly, inclusive, supportive” Reading these sounds like the vision board came to life! 🥺🥹✨🫶 Grateful for all of you, for this community & for all that’s to come! by @lg.wellbeing
OUR FIRST EVER THEMED WEEK!! 🎃👻🍁 We’re bringing a little extra fun to the gym next week 🤭 Whether you go all out or just add a little something to your usual gym kit - we’d love to see you all get involved! 🧡 MONDAY: Wear LG colours 🩵💙 TUESDAY: Bring your drink in anything BUT a water bottle 🪣 WEDNESDAY: Wear all black 🕶️🖤 THURSDAY: Wear anything BUT gym clothes 👗👔 FRIDAY: Halloween theme 🧛‍♂️🧙‍♀️ WEEKEND: End this fun week at one of our socials!! Classes + coffee + cosy vibes🧣☕️ by @lg.wellbeing
Huge shoutout to all of our members who competed in the Cumbrian Run!! We love seeing you chasing goals & all the hard work paying off 🤩🏃‍♀️✨🫶 Runner? Join us for: Strength training for runners Tuesdays 5:30PM Run club - run, walk & talk Thursdays 6:00PM This Saturday at Carlisle park run 09:00AM @coachedby_cathrene @wearefitandfierce by @lg.wellbeing
Ever walked into a commercial gym and wondered what to do? Jumped on the treadmill or picked up some weights with no real plan to follow? 🤔 Coach led training takes the guesswork out of it! Have confidence that you’re lifting with good technique & know that your workouts have been designed with purpose 🫶 Hit all the boxes with our classes which cover - strength, conditioning, hybrid, core & mobility 🙌 Come try our private, friendly gym 📍Chapel street Carlisle by @lg.wellbeing
A snapshot of our Google reviews 🥹💫 Reading these honestly makes our hearts so full! 🫶 The goal of LG Well-being has always been to provide a supportive, safe & welcoming gym environment - all while still working hard, chasing goals & having FUN (bc if you don’t love what you do then what’s the point?!) THANK YOU to everyone who makes this place what it is 🩵 To our amazing coaches who lead every session allowing people to workout with confidence & push past what they thought possible, to our incredible members (whether you’ve been 1 or 100 + times!) we appreciate you all 😌 Come see for yourself! First session always feee with no obligations. 📩 us to book by @lg.wellbeing
Timetable of dreams? We think so 🤭☁️ We’ve got all of your health & fitness needs covered under one roof, one membership 😌🫶 Pay as you go, buy a bundle or take out a monthly membership for the biggest savings (pick from 1, 2, 3 or unlimited sessions every week) 🙌 Small class sizes, coach-led sessions, friendly space ✨ Lift Hybrid Bootcamp Run Hub Pilates Strength & Conditioning Small group PT (add on ➕) First session is always FREE with no obligations, just come & see if we’re a good fit for you 📩 us to book! Chapel Street 📍Carlisle #carlisle #cumbria #carlislegym #smallgrouptraining by @lg.wellbeing

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