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LET’S GET REAL

@lgraamh

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Let’s Get Real About ATHLETE MENTAL HEALTH.
By athletes, for everyone.
by @bellanaddeau
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This is your daily reminder to take a step away from technology every so often. Protecting your peace by taking a break from screens can do wonders for your mental health 🤍 by @lgraamh

Calling all athlete mental health advocates! 🔊
Here’s a little bit more information regarding our athlete ambassador program. All current and former athletes at any level are welcome to sign-up, no application necessary 🤍
Join our community!! 🫂
LINK: www.lgraamh.org/ambassadors by @lgraamh

MENTAL SKILLS VS. MENTAL HEALTH 💗 It’s so important to be educated on these crucial and sometimes unnoticed differences. For more information, contact @lgraamh or @people_too_! by @lgraamh

Little break yesterday but we’re almost halfway done! ❄️ Make sure to take a minute to check in and be honest with yourself and others about how you’re feeling mentally 🤍 by @lgraamh

Day four! Which winter wellness tip have you personally utilized the most? ❄️ by @lgraamh

Day three! ❄️💜 by @lgraamh

Day two! Comment your favorite cold-weather exercise! ❄️🤍 by @lgraamh

It’s that time of year! ❄️☃️ Although the holidays can undoubtedly be stressful for most, hopefully these next 12 days of wellness tips can help alleviate some stressors and remind you to take some time and space for yourself! 🤍 by @lgraamh

The holiday season can be a hectic and stressful time for everyone. Here are some steps to help alleviate any stresses that may be on your mind! 💟🍂 by @lgraamh

Lots of time spent on our phones is almost always harmful to our health, let alone mental well being. Check in with yourself about how much time you spend online a day, and remember these tips to stay mindful about your own screen usage! 📲💜 by @lgraamh

Today’s ambassador highlight comes from Oscar Bautz, a baseball player at Delaware Valley University! Thank you for sharing, Oscar! 💟 by @lgraamh

Back with our ambassador shout-outs, todays testimony comes from Rylie Bjerklie, a volleyball player at Bemidji State University! Thank you for sharing, Rylie! 🤍💜 by @lgraamh