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Leila

@lift.withlei

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Welcome to my gym diary 💌🧚🏽
Main account: @leiilaaa.7 🇲🇦
POSTS STORIES REELS
broke a sweat today by @lift.withlei
I think I’ll start posting on here again mannn it’s been a tough year but through it all I’ve managed to stay consistent in the gym … now time to get the diet part right. ;) by @lift.withlei
gym>club #gymtok #gymgirl #fullbodyworkout by @lift.withlei
by @lift.withlei
just stopping by by @lift.withlei
Full body Workout 💅🏽 •5-10 minutes of Jump rope •4 sets of 12-15 reps for every exercise with little to no rest •Finish with 15-20 minutes on the stairmaster #fullbodyworkout #explorepage #gymreels #gymgirl by @lift.withlei
what’s a better way to start the new year than a juicyyy glute day 🍠🏋️‍♀️ audio creds: @vikkvzn #gymtok #gymgirl #gluteworkout by @lift.withlei
HIIT workout but leg focused ,try this workout for big juicy legs & a flat stomach 👩🏽‍🍳🏋️‍♀️ Details ✨ - Squats 3X12 -Deadlift to jump squat 3X12 -Walking lunges 3x back and forth -Goblet squats ( make sure it’s slow & controlled count to 3 slowly on the way down & on the way back up !) -Super set goblet squats with no weights 3x12 ^ - Push the tire 3x back and forth - I attempted to do jumping bulgarian squats (definition of I just be doing 💩) -Hanging leg lifts (abs ) 3x till failure -Sprints on the stair master until failure #gymtok #legday #gymgirl #hiitworkout #gymmotivation #fullbodyworkout #stairmaster by @lift.withlei
what’s the procedure ? weekends = full body 🏋🏽‍♀️ #gymtok #explorepage #fullbodyworkout #gymgirl by @lift.withlei
gym dump 💕💖💘 by @lift.withlei
recently 🏋️‍♀️🩷🫧 #gymdump #gymgirl #gymtok by @lift.withlei

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