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Lift & Load Show

@liftandloadshow

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⫸ Rated the #1 strength show by some people
⫸ Hosted by @christina__arthur & @ironhouse_fl
⫸ Presented by @strongmaninstitute
POSTS STORIES REELS
Secret technique to being the biggest in your gym 🤔🤫 #strengthtraining #weightlifting #gymmotivation #strongman #powerlifting by @liftandloadshow
Impromptu lessons in hydration management with Nurse Kate! Come on by for IV hydration all day today! @orlandosstrongest @liftandloadstudio @ironhouse_fl @djbrown1990 #ivhydration #strongiv #athleterecovery #strongman by @liftandloadshow
Welcome back 🎶 The @liftandloadshow took on the @arnoldsports festival and we still aren’t sure why they allowed us to have microphones on the biggest stage in Strongman. by @liftandloadshow
I TRIED SO HARD GUYS. 2 seconds later @ironhouse_fl yelled at us so we didn’t break our faces 🫣 @weakened.warrior @liftandloadshow by @liftandloadshow
Happy Valentine’s Day from @strongmaninstitute, @liftandloadshow & @ironhouse_fl 💋 (rawr) by @liftandloadshow
Help your favorite gym’s owner by tagging them below to make sure they: 1. Head to SMI.directory and get the gym added if it isn’t aren’t already (anywhere in the world). 2. Claim their gym and update their gym profile if the gym has already been added (most strongman gyms in the US have already been pre-added) to add pics, equipment specifics and contact info. 3. Upvote your favorite gyms to improve their search rankings. We have already had over 5k site visits in less than a week. If your favorite gym isn’t on this directory, they’re missing an amazing free marketing opportunity. by @liftandloadshow
Damn it feels good to be a gangsta. The man behind @ironhouse_fl and @floridasstrongest, co-owner of @strongmaninstitute, and co-host of the @liftandloadshow, Alan Colley. by @liftandloadshow
Yep, same thing. by @liftandloadshow
It’s not about the destination, it’s about the journey. @ironhouse_fl by @liftandloadshow
Happy birthday to our favorite Muscle Mommy, @christina__arthur 🎉 🎁 🎂 by @liftandloadshow
2025 was a movie 🍿 368 members in our Discord 25 @liftandloadshow episodes 4 competitions competed in 2 competitions promoted and sold out (@orlandosstrongest and @floridasstrongest) 13 competitions sponsored/supported 426 strongman gyms added to National Directory 10 free training/nutrition programs released 6 SMI coaches 38 merch designs released Let’s see what 2026 brings! Thank you all for your love and support of our mission to grow and support the sport! by @liftandloadshow
What did you think was going to happen? by @liftandloadshow

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