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RESET

@reset_with_linda

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💁‍♀️Mum to Rio 💞 Tia 💞 Rey 💞
🍑Founder Of BootyFit™
💚Life After 40 Method
💪🏼Online Trainer @bootyfituk
🏴󠁧󠁢󠁳󠁣󠁴󠁿Scottish living in Dubai

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Hormonal fluctuations, poor sleep and stress can lower your tolerance for things you used to cope with easily.

In other words…

You just can’t be bothered with people’s BS anymore. Simple. 😂

But seriously, we only have so much in reserve before we completely empty ourselves.

And for years, so many of us have been pouring into everyone else, our kids, partners, work, family and leaving ourselves until last.

Maybe the irritability is your body telling you something.

It’s time to start filling your own cup first.

Because you can’t keep pouring from an empty one. 🤍 taken in Benitachell/Poble Nou de Benitatxell by @reset_with_linda

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18 days ago

I know how frustrating it feels when you don’t recognise the woman looking back at you.

You’re tired, overwhelmed, lacking motivation and constantly telling yourself you’ll start again on Monday.

But Monday comes and nothing changes.

Here’s what I want you to understand…

In your 40s, it’s not just about eating less and moving more.

It’s about understanding your changing body, managing stress, nourishing yourself properly, rebuilding strength and creating habits that actually last.

Over the next 6 weeks, imagine feeling lighter, stronger, more confident and finally back in control.

Losing up to 10lbs might be your goal, but gaining back your energy, confidence and self-belief is worth so much more.

No extremes. No punishment. Just small, consistent changes.

🌿 Ready to RESET?

Comment RESET or send me a message and let’s get started. by @reset_with_linda

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3 days ago

When life is always changing but there is one constant, my love for these 3 beautiful humans, I am blessed to call my daughters.. ❤️

Never settle my baby’s for anything less than what you deserve.. 🙏 and that is the world!

Life is there for living and making the most of every single moment from the most simple little moment ones to the huge life changing ones…

Experience it alllllll… highs and lows but always know I’m there right at your back guiding you that I can promise!!!!! ❤️❤️❤️❤️

My world 🌍 by @reset_with_linda

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2 years ago

Why am I losing so much hair? 🥺

For me, I believe STRESS has played a massive part.

Years of pushing through, juggling motherhood, emotional stress, training hard and not always giving my body the rest and recovery it needed.

Then I hit my 40s, and everything seemed to catch up with me.

Hair loss can happen for so many reasons:

🌿 Chronic stress
🌿 Perimenopause & hormonal changes
🌿 Thyroid dysfunction
🌿 Nutritional deficiencies
🌿 Restrictive dieting & under-eating
🌿 Genetics
🌿 Illness & inflammation
🌿 Physical stress on the body

For me, it wasn’t just one thing. It was a combination of stress, thyroid issues and hormonal changes.

And here’s something I’ve learned…

You can’t keep pushing your body to its limits and expect it to thrive without proper nourishment and recovery.

Sometimes we need to stop focusing on fixing the outside and start paying attention to what’s happening on the inside.

Hair loss isn’t always just part of getting older. It’s worth investigating what’s causing it.

Have you experienced hair loss since entering your 40s? I’d love to hear your experience. ❤️

#HairLoss #WomensHealth #Perimenopause #StressManagement #WomenOver40 by @reset_with_linda

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2 days ago

We spend so much of our lives rushing, doing, giving and trying to keep everything together.

But sometimes we forget how important it is to simply stop.

To breathe.
To listen.
To feel.
To just BE.

I’ve spent so many years pushing my body and mind, believing I always had to be doing something.

Now I’m learning that slowing down isn’t giving up. It’s giving myself what I need.

You don’t always need to be working on yourself.

Sometimes you just need to enjoy being yourself. 🤍

#selflove #selfcare #wellness #mindfulness #nature by @reset_with_linda

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4 days ago

There’s something really special that happens in the lochs of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and I can’t quite put my finger on it..

…but I certainly feel it!!!

Do you have a certain place you go, that feels special? 🦋🤍 by @reset_with_linda

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4 days ago

Why did I feel the shift in my hormones so much?

Looking back, I don’t think it was just perimenopause.

Years of pushing through, training hard, managing stress, raising children and putting everyone else first.

Then my 40s hit, well 43, and everything changed.

The exhaustion, anxiety, inflammation, hair loss and brain fog.

My thyroid was also struggling.

Even fitness, something I’d always known and loved, suddenly felt different.

I felt like I was starting all over again, relearning a body I’d spent decades understanding.

The biggest lesson?

My body didn’t need me to push harder.

It needed me to listen.

At 47, I’m still learning.

It’s not about getting my old body back.

It’s about feeling strong, healthy and happy in the body I have now. 🤍

RESET — Return To You. 🌿

#WomenOver40 #Perimenopause #HormoneHealth #MidlifeWellness #ResetWithLinda by @reset_with_linda

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6 days ago

Fitness is at the core of my being. ❤️

And I’ve missed it.

Not just the training, the strength or how my body looks.

I’ve missed how it makes me FEEL.

Strong.

Capable.

Confident.

And right now, if I’m being honest, I feel like I’m starting all over again but 100% from better foundations and this makes me excited!

Relearning my body, understanding what it needs and accepting that what worked for me in my 20s and 30s doesn’t necessarily work for me now.

It can be frustrating at times, especially when you know what your body was once capable of.

I’m learning to meet myself where I am, not where I used to be.

I’m not chasing the body I once had.

I’m rebuilding my strength, my confidence and my connection with myself and that’s a great place to be!

Because fitness isn’t just something I do. It’s who I am. ❤️

Feeling like you’re starting all over again too? ❤️

You don’t have to figure it out alone.

Let’s RESET together. taken in CrossBox by @reset_with_linda

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7 days ago

A little Sunday morning dangling 🧘‍♀️🤍

After a lovely long lie, this is one of my favourite ways to gently open up the back body.

Start with a big stretch, then slowly fold forward, allowing your knees to soften.

Add a little gentle movement before finding stillness.

Let your head hang heavy, release your shoulders and use your breath to soften a little deeper into the stretch.

If you feel pain, stop, if it’s just a little tension, breathe into it and allow your body to slowly let go.

No forcing. No pushing. Just breathing, softening and releasing.

Sometimes the best thing you can do for your body is simply slow down. 🌿

#SundayStretch #YinYoga #BackBodyRelease #MindfulMovement #NourishNotPunish by @reset_with_linda

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8 days ago

Saturday nights in your 40s hit a little differently 😂❤️

Remember when we couldn’t wait to get dressed up, put our heels on and head out for the night?

Now I’m perfectly happy on the sofa, comfy clothes on, cuddled up with Rey, watching a film and absolutely nowhere else I need to be. 🥰

And honestly… I LOVE this version of life. ❤️

Funny how the things that make us happy change as we get older.

Ladies over 40, are we going OUT tonight or are we all happily staying IN? 😂🍷

#WomenOver40 #SaturdayNightVibes #Over40Life #SimplePleasures #ThisIs40Plus taken in Glasgow, United Kingdom by @reset_with_linda

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9 days ago

You’re not just frustrated about losing weight, you’re frustrated because what used to work doesn’t anymore.

I understand I’ve been there, I had to relearn my body all over again. by @reset_with_linda

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9 days ago

Something so cleansing about being in the rain ☔️ taken in Glasgow, United Kingdom by @reset_with_linda

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10 days ago