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Joshua Leon

@ljayyystatics

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Personal Trainer | Hybrid Training
Strength • Calisthenics • Wellness
Helping You Align With Your Peak Physique 💪
📩 DM “ALIGN” to Start

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Privileges of having a Registered Massage Therapist as your Girl recover yand injuries are never an issue @thedivinemindonline #recovery #massage #rmt #injuries #strains by @ljayyystatics

If you don’t have access to the gym or if you’re tired of waiting on machines because it is overcrowded here are some bodyweight exercises you can do with Minimal equipment and similar gains. You can work coordination body awareness and strength using your body weight and gravity to hit similar muscles groups for deadlift you can do inverted deadlifts for skullcrushers you can do bodyweight skullcrushers and for bicep curls you can do bodyweight biceps curls or chin ups follow for more and I have a 6 week calisthenics challenge feel free to check it out in bio #calisthenics #bodyweighttraining #motivation #beginner #gym by @ljayyystatics

When push ups getting two easy you can go 2 paths balance and strength with HSPU and there many variations or u can go the coordination and strength path with Planche push ups one whichever one you choose just remember to have fun doing it #motivation #calisthenics #beginner #pushups #foryou by @ljayyystatics

Not all push-ups are created equal. 💪

Wide-grip push-ups challenge your pressing mechanics and shoulder control. Staggered push-ups demand greater coordination and unilateral strength. High-rep sets build muscular endurance. Explosive push-ups develop power. Slow eccentrics increase time under tension, while uneven and one-arm progressions challenge stability and unilateral strength.

Same movement. Different stimulus. Different adaptations.

Train with intention, not just repetition.

| Find Your Edge

#calisthenics #pushups #bodyweighttraining #beginner #fitness by @ljayyystatics

The only people that succeed in improving their bodies overall health and brain are the ones who understand consistency and use it to their advantage that’s how you grow and see results show up even when you don’t want to #calisthenics #motivation #beginner #aesthetic #inspiration by @ljayyystatics

If you can do a solid 15 pull-ups you are more than ready to learn front lever or muscle ups if you need help learning calisthenic skills dm me SKILLS #calisthenics #beginners #motivation #gym #explorepage✨ by @ljayyystatics

Tricep is about 2/3 of your upper arm muscle mass bicep in about a 1/3 the tricep has three heads long, medial, lateral while the bicep has two long and short. So if your goal is to make your arms look bigger overall, developing your triceps is extremely important especially the long head, which contributes a lot of upper-arm size. I have specific bodyweight exercises that can help you become jacked without the gym follow for more dm if you are ready to get jacked this winter arc and pop out next summer a complete new beast #calisthenics #beginner #coaching #motivation #aesthetic by @ljayyystatics

With the handstand press the hardest part is the handstand understanding shoulder mobility is essential dead hangs pike holds and eventually elevated pike holds will get allow you to understand the shoulder stacking and balancing the handstand to gain the strength required all is required are pike push ups and low pike static holds pike push ups will give you the pushing strength and low pike static holds keeps your muscle under tension to under stand the movement and the strength required to stay in such position and to gain strength throughout the whole movement from the bent arm position back to the full handstand this process is exactly what I did to achieve my handstand press and also my handstand pushups aswell follow for more #tutorial #ljayyystatics by @ljayyystatics

Isometrics are important because they train your muscles and nervous system to produce high levels of force without the joint moving. I am not called statics for no reason they are the base of my training everything is built with a strong foundation and and isometrics aka statics are my fundamentals They build strength at specific joint angles

When you hold a planche, front lever, handstand, or support position, you’re producing force against a fixed position.

That teaches your nervous system to become very strong where you need strength most. Static holds expose tendons to sustained loading without repeated movement.

Progressively loaded isometrics can help develop tendon capacity and tolerance, which is particularly relevant to straight-arm skills where the elbows, shoulders and wrists experience substantial forces.

The key is progressive loading—not simply holding positions for as long as possible. That’s one reason they’re useful when you’re trying to maintain a strong physique while developing skills. Calisthenics isn’t just about having strong muscles. You need to coordinate your entire body.

A good isometric hold requires you to control:

* Scapulae
* Pelvis
* Ribcage
* Core
* Hips
* Limbs
* Breathing

That’s why someone can be extremely strong dynamically but still struggle to hold a planche or front lever. Isometrics can be incorporated into rehabilitation because they allow controlled loading of muscles and tendons, and some isometric protocols can temporarily reduce pain in certain conditions.

But I wouldn’t market isometrics as universally “healing pain” or as a replacement for physiotherapy. The cause of pain matters, and some injuries require assessment and different forms of loading. That is how I train not just dynamics but a real emphasis on static holds yes flashy skills like planche and front lever and handstands are cool and what I am striving for but understanding statics have made me stronger in so many ways that made progressing easier follow for more by @ljayyystatics

Called dibs on the hoe😂 sorry @ljayyystatics

#gymlife #outdoorworkout #gymhumor by @ljayyystatics

Endurance set intermediate

#calisthenics #motivation #endurance #streetworkoit #beginner by @ljayyystatics

Waste no more time arguing what a good man should be. Be One. by @ljayyystatics