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lqriles

@lqriles

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nature lover~tree hugger~moon baby
Living to achieve my highest vibration and inspiring others to do the same!
A new wave of balance!

POSTS STORIES REELS

❤️🧡After receiving so much feedback from my post yesterday today seems like the perfect day to launch!

My vision has always been simple: help people progress positively through education, movement, mindset, and meaningful connection.

Our space is growing into a place for healing in many forms. Alongside my coaching and wellness offerings, you’ll also find:
✨ Invisa-RED body contouring
✨ Trauma-informed support
✨ Tai Chi and mindful movement

Small ripples create powerful waves of change. 🌊

Get a group of your friends together let’s have a tea ceremony and talk about astrology, mindset, healing you name it I’m in! If you’ve been looking for a place to reconnect with yourself or like minded people it’s here, I’d love to walk alongside you💫

🌿 Visit us at www.3pnow.org

Here’s to growth, new beginnings, and becoming more of who we’re meant to be.

Stay healthy my friends we on the up and up!✌🏼❤️ by @lqriles

I think June 026 may have been the longest month of my life!!✨

Aiden graduated fifth grade! With the end of the year came sing-alongs, field days, celebrating and a couple of epic parties! 😎

Dan coached baseball all the way to the championship and we tag teamed Maizy‘s softball team! Baby kid sports are not for the weak, give me hormonal teens any day😝🥎

Won a ball hockey tournament chased some sunsets and then it was on to All-Star baseball⚾️

Ended the month with our favorite time of the year filled with family and friends🎉

Did I mention we adopted a kitten, Maximus Aurelius Redford? 🧡

I turned 46 and with that hopefully comes the knowledge to slow the heck down! 🤭

Bring on the summer☀️💦🌈🌊🏖️⛵️❤️ by @lqriles

2026 Speaker Series kicking off with some heat! Hormone Health and all your weight loss questions answered! Join us Wed May 27 at 430 at Sawyer Free Library for a complimentary experience! Message, text or email with questions on all of our Positive Progressive People productions. 3Pnoww@gmail.com or 978-879-8136 by @lqriles

3rd surgery’s the charm….❤️

So ready to be back and excited to expand!
After a slower season of healing, im looking forward to stepping back into my rhythm 🤍

🧘🏻‍♀️Starting this Thursday evening:Nervous System Reset + Lymphatic Flow

Slow movement, breath, and intentional flow to help you release tension, reduce that “puffy/overloaded” feeling, and come back to center.

If you’ve been feeling:tense tired overstimulated
this is for you.

The perfect add-on to any workout routine, weight management or much-needed stress release!

All led by me your favorite happy hippie healer🙃

Think meditation meets movement✨

Spots are limited. Reserve ahead!
Can’t wait to get this party starter!

As always, stay healthy, my friends✌🏼❤️ by @lqriles

“As the heavens shift, so can you—step forward while the energy is in motion.”
No time like the present. Life is what you make of it what a gift to be the co-creator of your reality! by @lqriles

“As the heavens shift, so can you—step forward while the energy is in motion.”
No time like the present. Life is what you make of it what a gift to be the co-creator of your reality! by @lqriles

🚨What a great weekend for hockey! We went in as underdogs and ran the table going 4/4, outscoring our opponents 22 to 3 and finishing the championship game with the 6–0 shut out!!🥅🏒

Truth be told when I was a little kid all I ever dreamed of was going to a hockey tournament to hang out at a hotel and have a great time w teammates but alas, I lived in the late 1900s and hockey for girls wasn’t a big thing! Fast-forward 2026 my first ever tournament and Maizy Moo living my absolute dream. 😎❤️

USA is dominated Olympic hockey and the Cape Ann U10A girls team swept the Waterville tournament. I love it!! 😂💪🏽

So proud of the girls they really came together as a team. 100% contribution and executed success! Such fun!❤️ by @lqriles

Happy birthday to my day 1 bestie @kegga714 My travel partner throughout it all, GHS field hockey, UMass, San Diego, Florida, and everywhere in between I wouldn’t want to DO this life with anyone else! My ride or die, the fun Auntie always down for the get down, your thoughtfulness and constant deep dives have made me a better person! I hope you have a fantastic day. Can’t wait to plan our next adventure! Love you, Meggie. by @lqriles

by @lqriles

Grand Canyon did not disappoint! Views as far as the eye can see. I learned a new term #livinglandscape the earth has a heart beat, vibing w that is my new favorite obsession.

#grandcanyon #desertviewtower #nativepeoplearebeautiful
#loveagoodsunset #livinglandscape ❤️ by @lqriles

Hats off to the Board and the volunteers at the @capeannyouthhockey Sal Grasso Friendship Tournament!

Awesome weekend filled w great hockey and friendly competition. The barn looked perfect, schedule flowed, food was delicious, people were happy and memories were made for days!

Congrats to all!

#hockeyforever
#mylittlekidgirlinthe90sheartishappy by @lqriles

Halloween 025 🎃☑️ by @lqriles