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Maaat Treehouse LLC

@maaattreehouse

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Reset Your Mind
Ground Your Body
Reconnect To Yourself
Breath • Movement • Holistic Wellness
↓ Begin your reset

POSTS STORIES REELS

Every space you enter is shaped by the intention behind it.

Maaat Treehouse wasn’t built from theory, it was built from lived practice, discipline, and deep inner work.

Leadership in this space isn’t about speaking well, it’s about creating environments where people can actually transform.

That means:
– Holding structure
– Creating safety
– Guiding people through what’s uncomfortable
– And helping them come out clearer on the other side

This work is personal. And it’s precise.

If you’ve ever experienced a moment that shifted how you see yourself drop a 🔁 in the comments.

Follow @maaattreehouse to stay connected to tools, practices, and experiences that move you forward not keep you stuck.

🌿 Ready to RESET, GROUND, and RECONNECT?

Comment START below and check your DMs 💚✨ by @maaattreehouse

Most people don’t need more information.
They need guided experiences that help them apply it.

You can read, watch, and listen all day ... but if your body isn’t involved,
the change won’t stick.

That’s why our approach is different.

We focus on:
– Breath to regulate the nervous system
– Movement to release stored tension
– Reflection to build awareness and direction

Because real alignment isn’t something you think about, it’s something you practice.

What’s one thing you’ve tried to improve yourself that didn’t actually stick?
Comment it below! We’re breaking patterns, not repeating them.

Tag someone who’s on a real growth journey with you.

🌿 Ready to RESET, GROUND, and RECONNECT?

Comment START below and check your DMs 💚✨ by @maaattreehouse

"Your mind is not meant to operate in survival mode all day." - This is the level of awareness we ask from you!

Most people aren’t lacking discipline, they’re lacking structure for their internal world.
When your thoughts are scattered, your emotions follow.
When your emotions are unregulated, your actions become inconsistent.

This is where real work begins.

Not surface level motivation.
Not temporary relief.

Structured, intentional practices that train your mind and body to work together.

This is the foundation of everything we do.

If you’ve been feeling mentally overloaded or emotionally stretched, THIS is your reminder that you can recalibrate.

🌿 Ready to RESET, GROUND, and RECONNECT?

Comment START below and check your DMs 💚✨

#MentalClarity #mentalclarity #emotionalregulation #selfmastery #mindbody #connection #WellnessStrategy #personaldevelopment #tools #nervoussystem #regulation by @maaattreehouse

Financial wellness is about more than numbers. It's also about the mindset, conversations, and community that support our growth. 🌱

Grateful to have facilitated the opening guided meditation for the Wellthy Girl Walk in Brooklyn, where ambitious women came together to connect, reflect, and have meaningful conversations about money and their financial futures. Thank you again @wellnwellthy for the opportunity!

At Maaat Treehouse, we believe intentional moments can transform the way people experience connection.

✨ Planning a community gathering, retreat, networking event, or wellness experience?

Let Maaat Treehouse bring mindfulness and intention to your next event.

📩 Book a wellness experience: www.maaattreehouse.com

#MaaatTreehouse #WellthyGirlWalk #MindfulCommunity #FinancialWellness #CommunityWellness BrooklynEvents WellnessFacilitator by @maaattreehouse

Our elders deserve more than care. They deserve opportunities to MOVE, CONNECT & THRIVE! 🌿🧡

Maaat Treehouse had the pleasure of bringing our signature Breathe | Stretch | Love senior wellness experience to the A. Philip Randolph Senior Center in Harlem!

Every breath, every stretch, every shared moment is a reminder that wellness belongs to EVERY generation. ✨

🌱 Calling all Senior Centers, Community Organizations & Wellness Directors!

We're bringing intentional movement, breathwork, and restorative wellness directly to your community.

✨ NOW BOOKING COMPLIMENTARY PILOT SESSIONS!

📩 DM us “BSL” to bring Breathe | Stretch | Love to your center.

#MaaatTreehouse #BreatheStretchLove #SeniorWellness #HealthyAging #HarlemWellness CommunityWellness ActiveAging by @maaattreehouse

🎨💖 MOMMY & ME TIE-DYE EXPERIENCE! 💖🎨

Hot Moms World is SO excited to collaborate with Maaat Treehouse to bring a special Mommy & Me Tie-Dye Experience to the Young Excellence Society (YES)! 🌈✨

Calling all moms and little creatives! 🥰 Join us for a FREE, fun-filled, two-hour family experience centered on creativity, cultural education, and meaningful parent-child connection. 💕👩🏾‍👧🏽

🖌️ WHAT TO EXPECT:
🌈 Hands-on tie-dye fun
👕 Create personalized T-shirts to take home
📚 Explore the history and cultural significance of tie-dye
💖 Strengthen the bond between you and your little one
🥤 Complimentary beverages sponsored by VitaMoss

📅 DATE: Saturday, October 24th
⏰ TIME: 12:00 PM – 2:00 PM
📍 LOCATION: Young Excellence Society (YES)
245A W 135th Street

🎟️ COST: FREE!
We will welcome 10 mother-and-child pairs (20 participants total) for this special experience, so don’t wait to secure your spot!

This is more than an art activity—it’s an opportunity to create memories, celebrate culture, and pour into the connection between you and your little one. 🥹💗

A special thank you to Maaat Treehouse for collaborating with us, YES for hosting our community, and VitaMoss for keeping our families refreshed! 🌱✨

🔗 RESERVE YOUR SPOT HERE:
https://posh.vip/e/hot-moms-world-mommy-me-tiedye-experience

Let’s create together, grow together, and make memories that last! 🌈💕

#HotMomsWorld #MaaatTreehouse #MommyAndMe #YoungExcellenceSociety YESAcademy #HarlemEvents by @maaattreehouse

Sometimes you already know.
You just need enough space to hear yourself.

Life gets loud.
Responsibilities pile up.
Our minds race ahead of us, and before we know it, we’ve overthought something our inner voice answered almost immediately.

That’s part of why Maaat Treehouse exists.
To create spaces, practices, and community that help us slow down, regulate, reconnect with ourselves, and move through life with greater awareness.

Not to give you all the answers.

To help you hear your own more clearly.

🌿 Join the Maaat Treehouse community and grow with us.

Reset • Ground • Reconnect. by @maaattreehouse

Maat confirms that regulated presence is contagious.

In the Kemetic principle of Ma’at, balance is not only internal it is relational.

Order, harmony, and coherence are understood to extend beyond the self and into the environment.

Modern nervous system science echoes this through what is known as co-regulation and nervous system entrainment the process where one person’s physiological state influences another’s through breath, tone, facial expression, and presence.

This is why calm is not passive.

It is instructional.

A regulated nervous system doesn’t just belong to the individual it becomes a stabilizing field for everyone in proximity. Over time, environments begin to reorganize around the most consistent frequency in the room.

Maat confirms: your regulation is not just personal practice.
It is environmental impact.

Stay connected and join our community.

Tap the link in bio for all entry points into Maaat Treehouse.

Comment “START” and we’ll guide you into the right space. by @maaattreehouse

Wellness, but make it NYFW. ✨

A huge thank you to @zproduces and @wellnwellthy for inviting Maaat Treehouse to be part of the NYFW Wellness After Party Reset at @othership .

The entire experience felt intentional and luxurious from the matcha stand and chocolate matcha-covered dates + strawberries, to caviar, edibles, beautiful wellness offerings, and goody bags sponsored by @54thrones .

What I loved most was seeing wellness given space within the celebration.

Maaat Treehouse was able to contribute our own piece to that experience, while connecting with an incredible room of people, brands, and practitioners doing the same in their own way.

Grateful for the invitation, the connections made, and the opportunity to introduce more people to the world of Maaat Treehouse. 🌿

Here’s to creating more spaces where wellness, culture, creativity, and community get to exist together.

Reset | Ground | Reconnect by @maaattreehouse

Awareness is the first step. 🧡

You can study every system in the human body.
You can know the muscles, organs, nerves, hormones—all of it.

But do you know your body?

Do you know what tension feels like before it becomes pain?
What exhaustion feels like before you completely burn out?
What overwhelm feels like before your body forces you to stop?

Caring for your body begins with becoming aware of it.

Your body communicates through sensation, energy, emotion, tension, fatigue, ease, breath and so much more. The more familiar you become with your own signals, the sooner you can recognize when something is asking for your attention.

Because your body isn’t the enemy.
It’s your guide.

Learning to listen gives you an opportunity to respond with care before imbalance becomes your normal.

Wanting to know, care for and love your body is already a powerful first step. 🌱

Stay connected with @maaattreehouse for more tools, practices + reminders to strengthen your awareness and deepen your relationship with YOU. by @maaattreehouse

Awareness is powerful but awareness without practice rarely creates lasting change.

Many of us are beginning to understand why we feel overwhelmed, disconnected, or mentally exhausted. The next step is learning what to do with that awareness.

That's why Maaat Treehouse exists.

We're more than motivational quotes or temporary escapes. We create experiences, workshops, guided practices, and daily tools that help you regulate your nervous system, reconnect with yourself, and build habits that support a calmer, clearer life.

Because healing isn't about becoming someone new.
It's about remembering how to return to yourself again and again.

If you're ready to move beyond simply knowing and begin practicing, you're in the right place.

🌿 Explore our community experiences, resources, and upcoming events through the link in our bio.

#MaaatTreehouse #ResetGroundReconnect #NervousSystemHealth #MentalWellness #Breathwork #MindBodyConnection #EmotionalWellness #CommunityHealing #HolisticWellness #HealingJourney by @maaattreehouse

The Heart Circle was a CONVERSATION. 🧡🌿

We talked LIFE — relationships, awareness, patterns, confidence, manifestation, fight-or-flight, and what it really looks like to declutter the mind, body & soul.

We laughed. We reflected. We challenged perspectives. We learned from one another. And we remembered that life doesn’t always have to be figured out — sometimes, we get to experiment, experience & have FUN with it. ✨

Our closing reminders:
🫶🏽 Have compassion for yourself.
🪶 Stay true to yourself.

And somehow… Saturday Sanctuary keeps getting better and better. 👀🔥

The conversations are getting deeper. The connections are getting stronger. And there’s still more to experience.

Stay tuned for our FINAL Saturday Sanctuary of the summer! ☀️🌳

RESET • GROUND • RECONNECT
#SaturdaySanctuary #MaaatTreehouse #TheHeartCircle #ResetGroundReconnect #HarlemWellness CommunityWellness by @maaattreehouse