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Macey Schultz

@maceyscookbook

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Healthy Alternatives, High Protein Meals, and a few Sweet Treats 🫶🏼🥗🍣🍳
@maceyschultz

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Attempted a small batch of lemon bars to make for some of my volunteers 🥰🥰 Recipe Below from @Broma Bakery !!

FOR THE SHORTBREAD CRUST
1/2 cup unsalted butter, room temperature
1/4 cup granulated sugar
1 cup all purpose flour
1/4 teaspoon salt
FOR THE LEMON LAYER
1 cup granulated sugar
2 Tablespoons all purpose flour
1/2 cup lemon juice
3 eggs, room temperature
1 Tablespoon lemon zest

1. Preheat the oven to 350°F and line an 8 x 8 pan with parchment paper on all sides. Set aside.

2. In a stand mixer with the paddle attachment, beat together the butter, sugar, flour, and salt until the mixture comes together. The mixture will be crumbly.

3. Press the shortbread in an even layer into the prepared pan. Use a fork to make a few holes in the crust. Blind bake the crust for 20 minutes.

4. While the crust bakes, make the lemon layer. Sift the sugar and flour together in a large bowl to get rid of any clumps. Add the eggs and whisk until just combined and smooth. Add the lemon juice and lemon zest and whisk until just combined. The mixture will be thin.

5. Take the crust out of the oven and pour the lemon layer over the blind baked shortbread crust.
6. Lower the oven temperature to 325°F and bake for 20-25 more minutes or until the center is just slightly jiggly and the edges are set. Take the bars out of the oven and allow to cool completely on the counter.
Once the bars are completely cool, transfer to the fridge to set for 2 hours (or overnight) until ready to serve! Slice the lemon bars and serve cold with a dusting of powdered sugar #lemonbars #lemondessert #bromabakery #shortbreadlemonsquares by @maceyscookbook

A new fall staple 🫶🏼🍁🍏 #applerecipes #easylunch #fallappetizers #briecheese by @maceyscookbook

Banana Breadddddd 🍌 #banana bread
3 bananas
½ cup melted butter
2 eggs
1tsp vanilla extract
1tsp baking powder
1/2tsp salt
1¼ cups light brown sugar
1⅔ cups plain flour
chocolate chips

350 for 35-45 min! by @maceyscookbook

Easy chicken and potatoes in the Dutch oven 🕺🏻 #dutchovenmeals #fallmeals #comfortmeals by @maceyscookbook

Made this easy ravioli lasagna with:
• 93/7 ground turkey
• Frozen cheese ravioli
• Blended cottage cheese
• Tomato sauce
• Fat-free mozzarella
• Parmesan

Per serving: ~480 calories + 45g protein

Easy, filling, and SO good!!!! by @maceyscookbook

600 Cals 60g of Protein
Loaded hot honey & ranch sweet potato bowls

-bake sweet potato for an hour +
-add thawed chicken breast, olive oil, & seasonings to a bowl. Let marinate for 30+ min
-take sweet potato out the oven and add 1 slice of Colby jack cheese and let melt
-add a table spoon of butter and the chicken to a pan on medium heat and cook on both sides
-top with ranch and hot honey by @maceyscookbook

A 20 min salmon slay
-preheat air fryer to 400
-cook orzo for 10 min
-brush melted butter, lemon juice, and seasonings on salmon and cook for 12 min in air fryer
-add heavy cream & Feta to orzo
-add salmon & let sit for 5 min by @maceyscookbook

Protein PB2 Banana Pancakes 🤍🍌
~260 Cal, 18G Protein, 33 Carbs

* add 1/2 of oats to a blender then put in a mixing bowl
* blend together: 1/2 cup cottage cheese, 1/2 cup almond milk, 2 eggs, and 1 tbsp vanilla extract then add to the mixing bowl.
* sift 1/2 cup of flour into the bowl, then add 1 tsp of baking powder are 1 tbsp of PB2
* mix until smooth
* heat pan on low-medium and add a little butter at a time (no more than 3 tbsp for recipe)
* cook pancakes 2–4 minutes per side until golden
* top with sliced 1/2 sliced banana, cinnamon, and sugar free syrup by @maceyscookbook

Street corn and shrimp rice bowls 🍤 by @maceyscookbook

A current fav is sweet potato taco bowls with hot honey on top by @maceyscookbook

Baked Oats 🤩🤩
-blend together 1/2 cup oats, a table spoon of brown sugar, tablespoon of cinnamon, dash of Maple syrup, dash of almond milk, dash of baking powder, 1/2 a banana, tablespoon of PB2 or Peanut butter and 1 egg
-slice the other banana half and sprinkle light brown sugar and cinnamon on top
-add bananas and chocolate chips to pan
-cook at 350 for 20-25 min by @maceyscookbook

Cherry Garcia frozen yogurtttt (do NOT use plain Greek yogurt I swapped it for regular nonfat yogurt bc it tasted awful with Greek)
-chop up frozen cherries and add to a pan with a little water and honey. Bring to a boil then let simmer for 5-10 min
-chop up half a chocolate bar
-once cherries are done, let it completely cool
-add nonfat yogurt to a bowl and add the toppings.
-place in freezer for about 2-3 hours, stirring occasionally by @maceyscookbook