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Maj-Britt Lyngby

@majbrittlyngby

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Personal Trainer
📍BalancedBody® Reformer & Mat Work Teacher
📍Pulsing Pilates® Barre-Run-Floor Instructor
📍Body Balance® Pilates Instructor
🇩🇰

POSTS STORIES REELS

After a fantastic windy💨forest workout with the coolest girls 🤸‍♂️ I needed a little shoulder work

✔️Work with #loopband -upper body -Strong , tone arms & back.
Inspired by the Beautiful pilates friend @equitness 👌check out. - - - - - - -

#functionalfitpilates @cb.fitpilates @jillharrispilates
Beautiful girls.

#balancewfriends @fysiopilatesbyastrid @fitness_ramona_franke

@pilatestv #pilatestv #pilatestvhomeworkouts

❤️Happy Thursday❤️
Like 👌 +tag 🏷a friend to enjoy 😍

Love to read your feedback 🤸‍♂️ @majbrittlyngby #pilatesguf
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Clothing from @straekogboej
#upperbodyworkout #resistancebandsworkout #resistancetraining #strongarms #tonearm #bodysculpting #strongback #pilatesbody #pilates #fullbodyworkout #fitover70 #stabilitytraining #træningmedmajbritt #pilatesinstructor #painfree #moveyourbody #painfreeshoulders by @majbrittlyngby

Vi er så stolte og lykkelige 💙

Lille Luigi dreng 💙02.04.26💙Mormor er klar.

Vi er igen blevet bedsteforældre til den smukkeste lille dreng
Lille Påskebarn 💙🙏💙
Tak for at komme til vores familie
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#barnebarn #kærlighedsbarn #taknemmelig #træningmedmajbritt #grandmotherslove by @majbrittlyngby

Tak for den fine artikel og omtale i magasinet Søndag 💪 @sondagdk

Køb bladet og LÆS INTERVIEW om at vi er mest lykkelige i 70erne. Det er skøn læsning👯‍♀️
Dejlig weekendlæsning
#træningmedmajbritt #livskvalitet @majbrittlyngby #familie❤️ by @majbrittlyngby

Great to train outdoors 🎃🎃
#sidekick #kneelingsidekick and back stretch , my variation

Pro tips: the movement happens in the hip.
Get soft in hip joint as legs runs forward .
The pelvis completely at rest.
The good breathing.
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👌We support and Strengthen each other 🙏
- - - - - - - tagging some superstars ♥️🎃♥️
#træningmedmajbritt #inspiration #fitover70

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Love my leggings from carbon38 and top @straekogboej by @majbrittlyngby

I’m doing “The Hundred “ for @patricia_duchaussoy and @swisspilatesinstitute
Can we reach 100 people 👌💯
Join in !

a Pilates challenge before my class.
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#pilateschallenge #hundred #matpilates #træningmedmajbritt #pilatesworkout by @majbrittlyngby

A good start to a new week.

Can be done anywhere.

Here,I feel the energy from the trees 🪾incorporating som balance, stretching,
and deep breathing 🧘‍♀️🫁💨
So good for the whole body.

Move you body every day - anyway
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#inspiration #træningmedmajbritt #vejrtrækning #balance #pilatesoutdoors by @majbrittlyngby

Lovely Friday - the weekend is almost here 🤸‍♀️🧑🏻‍🩰

It’s #fitballfriday for @lisakayepilates 🏀

Here’s some inspiration using a ball- you can also use a weight
Great balance exercises 🤸‍♀️🧑🏻‍🩰
Love from Maj-Britt 🎃
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#træningmedmajbritt #itwillbepilates #pilates #pilatesoutdoor by @majbrittlyngby

Jeg er så stolt og glad 👌💪

Jeg har den glæde at træne de sejeste piger #skovnymferne
TRÆNING UNDER ÅBEN HIMMEL I ALT SLAGS VEJR ☔️
I dag kl 8:00 regnede det virkeligt meget 💧😅 💦
Men 14 super friske piger kom og vi havde den skønneste træning 🏋️‍♂️ 🧘‍♂️🧑‍🩰👯‍♀️💪Igennem skoven til 💦 vandet.

Jeg er så stolt og glad 🙏tak for jer.
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#træningmedmajbritt #outdoors #outdoorpilates #inspiration by @majbrittlyngby

I didn’t feel like working out today.

But I did it anyway , and it wass good.

But that’s how it goes sometime- do you know what I mean, dear friends.❓

💪It’s the Workout you actually, do that country

💪It provides energy , Well- being , and quality of life.

🍁Wishing everyone a great week.
Little inspiration 🦋Love Maj-Britt.
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#træningmedmajbritt #pilatesguf #fitover70 #inspiration #pilates by @majbrittlyngby

TRÆNING UNDER ÅBEN HIMMEL I ALT SLAGS VEJR UGE 43 & 44.

Det er fantastisk! Det er utroligt hvad 2x skovtræning om ugen kan gøre for dit velvære.

Kom med og bliv afhængig af udendørstræning,og energi fra skoven.
Tirsdag & Torsdag kl 8:00 - 9:00.

TRÆN MED NATUREN , vejrtrækning, yoga , pilates, styrke, igennem skoven til stranden
Fantastisk fællesskab 🤸‍♀️👌🙏💯

☀️🐦‍⬛🍁🍂🪾🌿
PÅ GENSYN
💪🏽🏋️🌞🌳🪾 by @majbrittlyngby

Standing Pilates with weights and ball 🏀
a new week is ready

🍀This full body series with mini ball and weights works
🍀Posture, balance, stability, coordination and strength
🍀a great full body workout
🍀Try it
🤸‍♀️Remember every movement counts, important with a strong body 🤸‍♀️
♥️Have a good week
And then there’s #fitballfriday @lisakayepilates 🏀
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Love to everyone
#træningmedmajbritt #pilatesinstructor #itwillbepilates #fitover70 by @majbrittlyngby

My workout .

🌼Stand on a yoga block, or a book
🌼Sciatica pain relief that mobilizes the lower back.
🌼Do it every day it helps.
🌼Chance page
🌼Also balance training.
♥️Sending love 💕 Maj-Britt.

Glitter from @staun_denmark
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#træningmedmajbritt #sciatica #piriformis #itwilbepilates #pilatesinstructor by @majbrittlyngby