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Manuel Joao de Canha

@manny_decanha

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“Waste no more time arguing what a good man should be. Be one.” — Marcus Aurelius
💧☕️🏡🥊📲📸🎙️⛳️⚽️📚📝

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You got me wrapped around your finger by @manny_decanha

The Modern Man by @manny_decanha

Me 🤝🏽 my parents by @manny_decanha

“It is better to be a warrior in a garden than a gardener in a war”

#clubone #boxing #boxingtraining #fitness #boxinggym by @manny_decanha

There are no excuses around here at ClubOne🤣🥊

Don’t forget to book your sessions and/or class bookings for this upcoming month! 2 months until December so work towards that summer body today! 🥊

#boxing #boxingfitness #boxinggym #boxinghumor #clubone by @manny_decanha

Thursday Evening Classes 18:00-19:00 🥊

-Strength
-Conditioning
-Fitness
-Boxing Co-Ordination
-Boxing Skills

Join us at Club One for as little as R65 per session 🥊

#boxing #boxingclass #fitness #training #conditioning by @manny_decanha

Howzit Chief by @manny_decanha

🥊 TUESDAY MORNINGS AT CLUB ONE!

6AM. Gloves on. Let’s get to work! 💪

Men, women, young or old — everyone is welcome at Club One!

Whether you’re stepping into the gym for the first time or you’ve been training for years, there’s a place for you here.

🔥 Every Tuesday | 06:00 AM

📩 DM us to book your session and come join the Club One family!

Improve your health. Build your confidence.

#ClubOne #BoxingFitness #BoxingTraining #FitnessForEveryone #TrainTogether ClubOneFitness by @manny_decanha

Four Years of The Modern Man 🎙️ by @manny_decanha

Happy International Coffee Day ☕️

📸 : @mccreatives_sa by @manny_decanha

If you keep fighting for your limitations, you get to keep them. by @manny_decanha

It’s the work you do when no one is watching.

#boxing #hardwork #training #fitness #gym by @manny_decanha