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Manos Mak.

@manos__mak

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followers

701

following

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👤Personal Trainer
🥗Nutrition & Weight Management
🥋Martial Arts Teacher (mma,karate,kickboxing,self-def)

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Just me messing around with a few kicks on the boxing bag and managed to get some ok shots with the gopro to make this video with...
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#roundhouse #roundhousekick #kicking #mmatraining #chagui #chagi #boxingbag #martialartsinstructor #mmagreece #glyfada #voula #athensgreece #athensgreece🇬🇷 #athens🇬🇷 #karate #karatekicks #personaltrainers #bestkicks #hookkick #flyingkick #moodukkwan #soobahkdo #tangsoodo #jumpingkick #karatedo #karatelifestyle #karateka #martialartist #martialartslife #gopro5
@urbanarena.fitnessgym by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #physique #morningcoffee #beflexible #weightgain #personaltrainer #buildingmuscle #workout #fitnessmotivation #morningstretch #startyourday #bodybuilding #nopainnogain #personaltraining #weightloss #trainhard #trainer #stretching #goals #strong #healthy #fitnessaddict #bodygoals #startyourdayright #vouliagmeni #fitnessjourney
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Photo taken by @fotismanos by @manos__mak

#sunsetyoga #yogaposeoftheday #sunset #beach #beachyoga #timelapsephotography #glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #outdooryoga #yogaposes #personaltrainer #beachworkout #yoga #bodyweighttraining #olympusgreece #nopainnogain #personaltraining #yogaoutdoors #trainhard #sunsetphotography #fitnessmodel #strong #fitnessaddict #bodygoals #vouliagmeni #fitnessjourney #yogaoutside
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Special thanks to my friend and photographer @fotismanos
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📷 Timelapse of me holding a yoga pose for 3 minutes 🤗 by @manos__mak

#supermanpressup #sunset #beach #glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #physique #weightgain #personaltrainer #buildingmuscle #workout #fitnessmotivation #fitfam #gymlife #bodybuilding #nopainnogain #personaltraining #weightloss #trainhard #trainer #goals #strong #healthy #fitnessaddict #bodygoals #gains #vouliagmeni #fitnessjourney .
Special thanks to my friend and photographer @fotismanos
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Superman Pressup... ◀️pictures shown in reverse order◀️ 😊
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🆙️They said i coudn't fly...🆙️🦅🆙️
😏But i did it anyway...😁😁😁
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Believe in yourself... you can do anything you put your mind to! by @manos__mak

#mealprep #fitness #food #fitfood #foodprep #healthyfood #healthy #healthylifestyle #foodporn #cleaneating #nutrition #eatclean #gym #gains #fitfam #health #healthyeating #weightloss #fit #diet #vegan #foodie #fitnessmotivation #weightlossjourney #workout #lunch #motivation #bodybuilding #yummy #foodporn #eatclean by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #physique #rippedbody #shredded #weightgain #personaltrainer #buildingmuscle #workout #fitnessmotivation #fitfam #gymlife #bodybuilding #nopainnogain #personaltraining #weightloss #trainhard #trainer #instafit #goals #strong #healthy #fitnessaddict #bodygoals #gains #vouliagmeni #fitnessjourney @urbanarena.fitnessgym.......
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This is after 9 months of hard work and dedication with @nicolaos_vasileios who is and should be an inspiration to many people out there who find it hard to put on muscle. I am proud to be your trainer! by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #workoutvideo #workoutvideos #workoutvids #cardioworkout #trx #personaltrainer #fitness #workout #fitnessmotivation #fitfam #gymlife #cardio #nopainnogain #personaltraining #weightloss #health #trainer #instafit #goals #strong #healthy #fitnessaddict #trxworkout #trxtraining #vouliagmeni @urbanarena.fitnessgym by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #workoutvideo #workoutvideos #workoutvids #cardioworkout #trx #personaltrainer #fitness #workout #fitnessmotivation #fitfam #gymlife #cardio #nopainnogain #personaltraining #weightloss #health #trainer #instafit #goals #strong #healthy #fitnessaddict #trxworkout #trxtraining #vouliagmeni @urbanarena.fitnessgym by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #workoutvideo #workoutvideos #workoutvids #cardioworkout #trx #personaltrainer #fitness #workout #fitnessmotivation #fitfam #gymlife #cardio #nopainnogain #personaltraining #weightloss #health #trainer #instafit #goals #strong #healthy #fitnessaddict #trxworkout #trxtraining #vouliagmeni @urbanarena.fitnessgym
Video edited with Quik app and filmed with samsungS7
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.Workout has a heavy emphasis on abs. Hope you all like it! by @manos__mak

Whole wheat tortilla, cream cheese, lemon juice and smoked salmon...#Eatguide #eatwellbewell #eatingwell #eatsmart #eathealthy #eathappy #mealprep #mealprepideas #mealplan #mealplanning #mealprepping #mealdiary #mealprepplans #mealpreplife #mealpreps #meals #mealpreparation #foodprep #foodprepping #foodpreparation #mealprepsunday #fitfood #fitlife #bodybuilding #snack #healthyeating #instafood #healthylifestyle #cleaneating #weightgain by @manos__mak

#glyfada #glyfáda #glyfadagreece #athensgreece🇬🇷 #athens🇬🇷 #workoutvideo #workoutvideos #workoutvids #cardioworkout #cardioworkouts #personaltrainer #fitness #workout #fitnessmotivation #fitfam #gymlife #cardio #nopainnogain #personaltraining #weightloss #health #trainer #instafit #goals #strong #healthy #fitnessaddict #hitworkout #intervaltraining #vouliagmeni @urbanarena.fitnessgym
With @despotakisandreas
Video edited with Quik app and filmed with samsungS7 by @manos__mak

#Eatguide #eatwellbewell #eatingwell #eatsmart #eathealthy #eathappy #mealprep #mealprepideas #mealplan #mealplanning #mealprepping #mealdiary #mealprepplans #mealpreplife #mealpreps #meals #mealpreparation #foodprep #foodprepping #foodpreparation #mealprepsunday #fitfood #fitlife #bodybuilding #gains #healthyeating #instafood #healthylifestyle #cleaneating #weightgain by @manos__mak