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Marvin "Fläsh" Baun | Segelfliegen

@marvinbaun

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🛩️ Ich helfe Dir mit Pilotenwissen!
🦅 Licensed Gliderpilot (Acro + TMG)
🏆 Ziel: 🇩🇪Meister im Segelkunstflug
🎓 Hier geht's zur Community⬇️

POSTS STORIES REELS

Why Gliding is the best entry to get into aviation and why you should start it!

1. It’s cheap 💸
2. It doesn’t get more straightforward ➡️
3. Affordable path to powered flight 🛫
4. Get to know the Community 👥
5. Get to know your people 🫂
6. Knowledge for dayysss 🧠

#glider #aviation #learnontiktok #onlineflightschool #gliderpilot #pilot #ppl #tmg #gliderplanes #gliding #sailplane by @marvinbaun

Wer bin ich und was kann ich eigentlich?
Kurze Vorstellung 🤝🏻
#extremsport #aerobatics #segelkunstflug #kunstflug #plane #segelfliegen #aviation #segelflug #pilot #flieger by @marvinbaun

Welp. I'm very passionate about finishing the job.
#aviation #pilot #aviationmemes #pilotmemes by @marvinbaun

Whether it's something personal, a bad lesson in the air, the wrong person crossing your path, or anything else: you have to let the moment go. Only then can you refocus, only then do you have the headspace to focus at all. That's when you start growing again.
Always forward.
#pilot by @marvinbaun

Nah thanks...The plane IS better.
#aviation #pilot #segelfliegen by @marvinbaun

Always on my mind. Always in my heart. I let it destroy me, eat me up INSIDE when i cant do it enough. Like a drug addict. I think of it so often, that i let it destroy relationships with people that i also like. But never this much. But am i wrong for loving a feeling that only exists, when the world goes quiet for 20 Minutes? The peace, the freedom? I dont think so. It has schooled me in ways i could not Imagine. In the middle of the day my brain said: "Oh, thats the same situation, as with the problem in the flight 2 weeks ago." I learned because of it to always look and learn forward. Look forward to see the destination and only look behind you to learn.

Always forward.
#aerobatics #aviation #pilot #segelfliegen #kunstflug by @marvinbaun

Also komplett langweilig Leute, braucht ihr nicht probieren. Bringt nichts das alte Zeug. Sagt einfach wenn ihr ne KA8 habt, dann flieg ich die für euch, dass ihr das nicht machen müsst.

#aviation #segelfliegen #sailplane by @marvinbaun

What do i do wrong, like damn....
#aviation #aerobatics #segelfliegen #sailplane by @marvinbaun

Most of us have a past. Sometimes a old soul lives in a young body. The body learned that running from IS the better option. I am blessed, that i have the chance to run from it for a few minutes. Forget the problems i have to face on the ground. For a few minutes i can think clearly. Before the program everything is loud. Then the mind goes quiet. After the sequence my mind is calm. I can think clearly of a way to solve the problem. And most of the times its beginning to understand, that moving forward in the right direction is more important than moving forward with bad or wrong emotions.
Always move forward!

#aviation #pilot #aerobatics by @marvinbaun

Speicher dir das für deinen nächsten Flugtag. ✈️

Diese 3 Schritte helfen dir:
1️⃣ Zähl die Stunden, die du schon wach bist. Ab 16 Stunden wird es schwerer.
2️⃣ Mach ein Nickerchen von 20–30 Minuten. Die NASA hat das mit Piloten getestet: Wer etwa 26 Minuten schlief, reagierte danach deutlich schneller als müde Piloten ohne Nickerchen. Der Effekt hielt bis zur Landung.
3️⃣ Sei ehrlich zu dir. Ein Nickerchen ersetzt keine ganze Nacht. Wenn du schlapp bist, bleib am Boden.

Und bevor du Geld für „Schlau-Pillen“ ausgibst: Geh eine Stunde früher ins Bett. 🛏

📚 Quellen:

Rosekind et al. (1994): Crew Factors in Flight Operations IX: Effects of Planned Cockpit Rest on Crew Performance and Alertness in Long-Haul Operations (NASA TM-108839)
https://ntrs.nasa.gov/citations/19950006379
PDF: https://ntrs.nasa.gov/api/citations/19950006379/downloads/19950006379.pdf
Alternativ: https://rosap.ntl.bts.gov/view/dot/12822
Dolev et al. (2025): Attention Regulation Among Sleep-Deprived Air-Force Pilots
https://pubmed.ncbi.nlm.nih.gov/40491070/
O’Hagan et al. (2018): Effects of Sleep Deprivation on Analogue Measures of Pilot Competencies
https://pubmed.ncbi.nlm.nih.gov/29921352/

#segelfliegen #pilot #powernap #fliegen #schlaf by @marvinbaun

Pilots... How are you training for this one, need tips!🌝
#aviation #pilot #aerobatics #pilotmemes by @marvinbaun

Every moment is precious. Sometimes i get to fly and in the long way up of 20min i get the possibility to think. To think of the worldly problems, problems i have with myself, problems other people have with me. To think about situations where i got badly missunderstood, situations where i'm happy, situations where i was sad, situations where i tought i never could recover from and did regardless. And then the cable releases, the head goes quiet. Everything is peaceful for 5min. After landing i know, i have to always move foward. I know, that all the moments i've had, are lost now and only live inside my head. And most of them i can only access by going up one more time.

If your are reading this. You got to endure. You got to.

Always foward. by @marvinbaun