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Mary Kate

@marymacrameaf

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Bartender who doesn’t drink
🚫🍷Alcohol free since 5-13-2022
🧘‍♀️🏃🏻‍♀️training for Philly Marathon 2026

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They’re back! ✨ I was sold out of these Tree of Life macramé hangings, but I’ve been working hard behind the scenes to restock.
Each one is handmade by me with so much love and attention to detail. These represent growth, strength, and family—making them the most meaningful gift for the moms in your life (or a treat for yourself!). 🌿
Shop the link in my bio to grab yours before they’re gone again! 🛒✨
#MacrameTreeOfLife #EtsySeller #HandmadeGift #BohoDecor MothersDayGiftIdeas MacrameArtist WallHanging ShopSmall by @marymacrameaf

“Knot your average night out. ✨🥂 Dressing up for the life I’ve been building. #WinePurse #LiveLife” by @marymacrameaf

27 days until 26.2 miles. Training my mind just as much as my body. #phillyrun #phillymarathon #wizkhalifa #alcoholfree #maincharacterenergy by @marymacrameaf

💚Everything pictured is $10 each 💚

- wall decor, wristlets, purse/camera straps, headbands, plant hangers, wine purses, hearts

Trying to clear out some of my inventory to make room for my holiday pieces.

Message me with questions. Meet up/ delivery available. #smallbusinesslove #plants #phoenxvillepa #macrame #giftsforher by @marymacrameaf

Trying to have that @wizkhalifa energy 💨🖤drop CHURCH ON THE MOVE 💨🖤these last few runs have been feeling great. #running #churchonthemove #wizkhalifa #alcoholfreelife #philly by @marymacrameaf

Yearly mountain getaway with the girls, and not a hangover in sight. ✨ Here’s to choosing clarity, celebrating how far we’ve come, and always taking time to honor yourself. 🏔️🤍Loved @kalahariresortspoconos my @airbnb staying at @relakesationpa while drinking @minglemocktails and @athleticbrewing #alcoholfree #poconos #mocktails #soberlifestyle #alcoholfreeliving by @marymacrameaf

Happy Medal Monday runners! Had such a great race yesterday and received my most unique medal! Do you prefer a race shirt or medal??? #medalmonday #alcoholfree #strava #marathontraining by @marymacrameaf

“We didn’t come this far just to come this far.” ✨
Hit my goal time at Blobfest today! ⏱️
Shoutout to my boyfriend for keeping his title of being at literally every single finish line, and to my best friend for showing up at the end to see me finish. @blobfest
Turns out running away from a 1950s movie monster is great for your pace. 🏃‍♀️💨#alcoholfree #raceday #blobfest #phoenxvillepa by @marymacrameaf

Best day every day ! ☀️#alcoholfree by @marymacrameaf

Here’s to 35! 🎂
A birthday featuring:
🦕 Herons that looked straight out of Jurassic Park
🦅 Majestic bald eagles
🚂 Catching the Big Boy train rolling by
🍦 Much-needed post-paddle ice cream
🥰 My boyfriend, who made the day perfect (every year is better than the last!

Swipe through for the vibes ☀️🛶 #alcoholfree #birthday #alcoholfreelifestyle by @marymacrameaf

Finish this sentence in the comments using ONLY emojis:
👉 “The one thing that instantly resets my mood is...” #alcoholfree #runningjourney #runningcommunıty #mentalhealth by @marymacrameaf

✨ Unapologetically doing my thing and living for it. Went on a fun 6.6 mile run. What songs are on your running playlist ? #Runningjourney #alcoholfree #runningcommunıty by @marymacrameaf