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Andy Long

@mclongy

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Triathlon, Scuba, Prestidigitation
Beagles & Red Sox Baseball
🏊‍♂️ 🚴‍♂️ 🏃🏻‍♂️ 🌊 🃏 🐶 ⚾️

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“This is a canny way to spend a Sunday Mornin’!”
#nesd by @mclongy

NESD by @mclongy

Fire poi by @mclongy

by @mclongy

Nigel Slater’s really good spagbol from Kitchen Diaries. Take the time, it’s worth it.
(But if I’m coming round, hold the Parmesan 😵‍💫😁) by @mclongy

by @mclongy

Archery by @mclongy

Camlife by @mclongy

by @mclongy

Soho wheels by @mclongy

by @mclongy

Will you go to liunch? Will you. Go. To Lunch??
WILL YOU GO TO LUNCH! by @mclongy