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MD Strength | 24/7 Premium Strength & Powerlifting Gym

@md_strength

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Strength Training | Powerlifting | Recovery & Massage
In-person & Online Coaching | Capped Gym Memberships
🗓️Casual entry by appt only
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Behind every coaching session, competition day, and personal bests are years of experience spent working with people at every stage of the strength journey. Over the years, we’ve coached complete beginners learning their first squat, members building confidence in the gym, and athletes progressing from their first competition to representing Australia on the international stage. While the goals may be different, one thing has remained the same: every person deserves coaching that meets them where they are and helps them move forward. The longer we’ve coached, the more we’ve realised that great coaching isn’t about applying the same approach to everyone. It’s about understanding the individual, building trust, and helping them achieve things they once thought were out of reach. We thought it was time to share a little more about who we are, how we got here, and why we’re so passionate about what we do. We’d love to know what’s one goal you’re currently working towards? #strengthcoaching #strengthtraining #powerlifting #strengthcommunity #athletedevelopment by @md_strength
Everyone deserves access to great coaching. Whether you’re learning your first squat, building strength for life, preparing for competition, or pursuing high-performance goals, the right guidance can make all the difference. At MD Strength, we’ve built coaching pathways designed to meet you where you are and help you move forward with confidence. From beginners to competitive athletes, our coaching is built on the same commitment to education, progression, and long-term success. Swipe through to explore our coaching options and find the pathway that best matches your goals. Ready to get started? Send us a message and let’s talk about where you’re headed. #StrengthTraining #Powerlifting #StrengthCoach #PowerliftingCoach #StrengthCommunity by @md_strength
Did you know that gym memberships are now available at MD Strength? While many people know us for our coaching services, we also offer membership options for those who simply want access to a great place to train. At MD Strength, we’ve created a space for people who value quality equipment, a supportive community, and the freedom to train on their own terms. Choose between: 🏋️ Gym Only Membership
Train on world-class equipment with 24/7 access in a performance-focused environment. ❄️ Gym & Recovery Membership
Enjoy 24/7 access to both our gym and recovery facilities, helping you train hard, recover well, and stay consistent. With memberships intentionally capped, you’ll spend less time waiting for equipment and more time focused on your training. Whether you’re chasing strength, improving your fitness, or simply looking for a better place to train, there’s a membership option to suit you. Swipe through to learn more. Ready to get started? Send us a message or book in a gym visit for a tour of the facility. Because we know that a great training environment can make all the difference. #MelbourneGym #MelbourneStrength #StrengthTraining #GymMembership #strengthcommunity by @md_strength
💪 70 years old and still hitting deadlift PRs! Age is no barrier to getting stronger. This is what consistent training, building strength and believing in what your body can do looks like! Inspired by what’s possible? Come along to our upcoming seminar and learn how strength training can help you build strength, improve function and keep doing the things you love. 🚨 LAST CHANCE TO GRAB YOUR SPOT! Registrations close on Friday, so don’t miss out!! 📲 Click the link in our bios to secure your spot! #StrengthTraining #HealthyAgeing #ExercisePhysiology #HealthyBodiesPhysio #StrengthForLife by @md_strength
Strength training is an investment in your future, and there’s no age limit on getting started. 💪 Whether you’re 45 or 75, it’s never too late to start building strength, feeling better, and giving yourself more opportunities to do the things you love for longer. And the best part? You don’t have to wait years to notice the difference. Small, consistent steps can start making a difference sooner than you think. But how do you make sure you’re investing in the right things? Join Mark Derrick and Chris Seville for Strong for Life: The Science of Ageing, a seminar packed with insights, practical knowledge and lessons that go well beyond what you can find in an online search. Mark and Chris have crammed an incredible amount of knowledge into this seminar, bringing together their experience and expertise to help you better understand the science of ageing and, more importantly, what you can actually do about it. You’ll leave with new insights, a deeper understanding of how strength training supports healthy ageing, and practical steps you can start putting into action straight away, whether you’re looking to prevent decline, manage an existing diagnosis, or simply keep doing the things you love for longer. 🚨 REGISTRATIONS CLOSE THIS WEEK! If you’ve been thinking about coming along, this is your sign. Don’t just think about investing in your future. Take the next step. Because the goal isn’t just to get older. It’s to keep living well. 📍 Strong for Life: The Science of Ageing 🎟️ Register now before registrations close this week! 🔗 Link in bio or send us a DM! #MDStrength #StrongForLife #StrengthTraining #HealthyAgeing #AgeingWell by @md_strength
💛 A COMP IS ONLY AS GOOD AS THE PEOPLE BEHIND IT. Behind every great competition is a team of incredible people who show up, roll up their sleeves, and put in the work to make it all happen. To every volunteer who helped us over the weekend at our MD Lift Off III, THANK YOU! 🙌 From setting everything up the day before, to helping everything run smoothly on the day, and staying back to pack it all away at the end. We couldn’t have done it without you. Your time, energy, hard work and willingness to jump in wherever needed are what make events like this possible. It’s people like you who make our community so special. ❤️ A huge thank you as well to @grilldburgers Glen Waverley🍔 for supplying burgers to fuel our volunteers on the day. We appreciate your support! Competitors might be the ones on the floor, but it takes a whole team behind the scenes to bring a competition to life. To everyone who played a part. We see you, we appreciate you, and we’re incredibly grateful. 💪 Thank you for showing up and making it happen! 📸 @thirds.co @vichat_phin #Community #Volunteers #CompDay #GymCommunity #StrongerTogether by @md_strength
Struggling with joint pain? 💪 Strength training can play a powerful role in improving joint function, building support around your joints and helping you move with greater confidence. You don’t have to avoid movement because of joint pain, the right exercises, progressed at the right pace, can make a real difference to your strength and everyday life. And remember, you don’t have to do it alone! 🤝 Join us at our upcoming seminar, where we’ll explore how strength training can support joint health and help you stay active for the long term. 🦴 💚 Refer a friend and get $20 cash back! Share the benefits of moving better and getting stronger with someone you know. Click the link in our bios to secure your spot! #HealthyBodies #StrengthTraining #JointHealth #JointPain #ExercisePhysiology MoveBetterFeelBetter ReferAFriend by @md_strength
One year ago, Bruce walked through our doors, and not long after, decided he wanted to have a crack at powerlifting. Fast forward to Sunday, and he stepped onto the platform for his very first competition! 🔥 Safe to say, he’s caught the powerlifting bug, and we couldn’t be happier. We’re already looking forward to seeing what he does at his next one! Despite the nerves leading into comp day, Bruce did what Bruce does best; kept his composure, trusted his training, and got the job done. And what a day he had! 👏 🏋️ Squat: 180kg 💪 Bench: 95kg 🚀 Deadlift: 185kg (15kg more than he’s ever lifted and moving like butter!) Three huge lifts, three massive milestones, and an incredible first competition under his belt. Bruce, congratulations on an amazing day! It’s been awesome watching your journey over the past year, and we can’t wait to see where this powerlifting journey takes you next. The first one is in the books. Now we’re just getting started. 🔥 Oh and that last pic! 😂 #MDStrength #Powerlifting #CompRecap #StrengthTraining #powerliftingcommunity by @md_strength
🦴 Osteoporosis doesn’t have to mean an inevitable decline. A diagnosis of osteoporosis can feel daunting, but it doesn’t mean your best years of strength and independence are behind you. Your bones, muscles and overall health can adapt to the right stimulus. 💪 Strength training is one of the most powerful tools we have to support bone health, build muscle, improve function and maintain independence as we age. While results will vary and osteoporosis requires an individualised approach, the right training and lifestyle changes can make a meaningful difference to your health and quality of life. Ageing is inevitable. Declining strength and function don’t have to be. Want to understand the science behind ageing well and what you can do to take control of your health? 🎓 Join us at Strong for Life: The Science of Ageing and discover how strength training can help you build a stronger, healthier future. 📅 Early bird pricing ends TODAY Monday 19 October! 👉 Book your spot now via the link in our bio. #StrongForLife #Osteoporosis #BoneHealth #StrengthTraining #HealthyAgeing by @md_strength
💪 Strong bones and muscles are key to surgery success and long-term joint health! Building strength before surgery can play an important role in preparing your body, supporting recovery and helping you get back to doing the things you love. Join us for Strong for Life: The Science of Ageing to learn more about the role of strength training in maintaining bone health, improving physical capacity and supporting independence as we age. ⏰ EARLY BIRD PRICING ENDS MONDAY 19 OCTOBER! Don’t miss your chance to secure your ticket at the discounted price. 🎟️ Book now via the link in our bio! #StrongForLife #StrengthTraining #BoneHealth #JointHealth #HealthyAgeing by @md_strength
Bringing strength training to the wider Allied Health community 💪 We had the pleasure of welcoming the entire Allied Health team from @healthybodiesphysio to MD Strength for a professional development session delivered by Mark. The session explored powerlifting programming and the principles of strength training, with a focus on how these concepts can be applied in an allied health setting to help clients build strength and confidence. It was an engaging and informative session filled with great discussion, and we hope the team took plenty away to apply in their work! We finished the day with a fantastic dinner and great company. 🍽️ A big thank you to the Healthy Bodies team for joining us. We loved the opportunity to share knowledge and collaborate on helping people get stronger! #StrengthTraining #Powerlifting #AlliedHealth #StrongerTogether #HealthyBodies by @md_strength
Why are you spending your time and money on approaches that may be doing little to improve your bone health? When it comes to osteopenia, muscle strength and bone density, the right kind of strength training matters. Evidence supports progressive resistance training as an important tool for improving strength and supporting bone health as we age. But knowing that strength training works is one thing. Understanding how to train, why it works, and how to apply the science is what makes the difference. 💪 Don’t waste your time guessing. Learn what the evidence says. Join MD Strength and Healthy Bodies for: 🧠 STRONG FOR LIFE: The Science of Ageing Discover the science behind muscle, strength and bone density — and learn how to use evidence-based training to help you stay stronger for longer. 📅 Date: Sat 7th November 📍 Location: 1/27 Commercial Road, Notting Hill 🎟️ Book your spot using the link in our bios! Your future health is worth investing in. Make sure you’re investing in the right things. 🍎How do you like them apples? MD Strength × Healthy Bodies | Strong for Life. #StrongForLife #Osteopenia #BoneHealth #StrengthTraining #ScienceOfAgeing by @md_strength

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