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EmpoweredCo

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WE want to see YOU in our gym!

Your first class is always free, so stop by and give us a try💪✨

Comment “gym” for more information about us! Or use the link in our bio!

#lancasterpa #leolapa #lancastergym taken in Leola, Pennsylvania by @empoweredco.transformed

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2 days ago

🎉 GIVEAWAY TIME!! 🎉

I’m celebrating the release of my Taking Off the Costumes workbook AND the newly updated edition of my book with a GIVEAWAY! 🥹❤️

This book is so much more than words on pages. It’s an invitation to lay down the lies you’ve believed about yourself, discover who God says you are, and walk in the freedom He created you for!

And now, with the companion workbook, you can take that journey even deeper! ✨

One of the things I would absolutely LOVE to see is women going through this book and workbook together! ❤️ Grab a friend (or a few!), have some honest conversations, encourage one another, pray together, and walk this journey of freedom side by side.

Because sometimes the most beautiful transformation happens when we invite others into the process. 🥹

So, to celebrate, I’d love to bless someone with a FREE copy of BOTH the book and workbook! 📖

🎉 HERE’S HOW TO ENTER! 🎉

✨ LIKE this post ❤️

✨ TAG a friend you’d love to go on this journey through the book and workbook with! (Each separate comment counts as an additional entry!)

✨ BONUS ENTRY: Follow @empoweredco.transformed and share this post to your story and tag me!

🎁 ONE WINNER will receive a copy of Taking Off the Costumes AND the companion workbook!

⏰ Giveaway closes 10/20 and the winner will be announced 10/21!

Because freedom isn’t just about what we’re leaving behind. It’s about discovering who God created us to be. ❤️

Let’s take off the costumes and BE TRANSFORMED! ✨

#TakingOffTheCostumes #BeTransformed #EmpoweredCo #IdentityInChrist #FreedomInChrist Giveaway

No purchase necessary. Open to U.S. residents age 18+. Winner selected at random. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. by @empoweredco.transformed

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2 days ago

✨ WEEK 2 of Perseverance — What is discouragement telling me?
Discouragement doesn’t just make us tired. Sometimes, it starts telling us stories about who we are. 💭
An empty room becomes “I’m failing.”
A difficult season becomes “Things will never change.”
A setback becomes “Maybe I’m not capable of this.”
But what if the circumstance is real, but the conclusion you’ve attached to it isn’t? ❤️
In 2 Corinthians 4:16, Paul reminds us that even when life is hard, our inner self is being renewed day by day. He didn’t pretend the difficulties weren’t real, but he refused to let them have the final word.
This week, we’re learning to separate what happened from what we’ve decided it means.
✨ FOCUS MOMENT:
Take a moment to get still and ask yourself:
💭 What has discouragement been telling me?
🙏 Is this what God says?
You can acknowledge a thought without agreeing with it. You can hear the voice of discouragement without giving it the final word.
Take a deep breath and remind yourself:
I DON’T QUIT. I KEEP GOING. 💪🏽❤️
God is still working. Your mind is being renewed. And your current circumstances do not get to define your worth or determine your future.
Let’s keep going, EmpoweredCo family! 🫶🏽
💬 Your turn: Finish this sentence in the comments or write it in your journal: “Discouragement has been telling me ______.”
#EmpoweredCo #IDontQuitIKeepGoing #RenewYourMind #FaithOverFear #ChristianEncouragement taken in Leola, Pennsylvania by @empoweredco.transformed

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4 days ago

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10 days ago

PERSEVERANCE | WEEK 1: NOTICE ✨
Where do I want to quit?
Sometimes we don’t realize how discouraged we’ve become until we notice ourselves pulling back, checking out, or caring a little less.
And sometimes… we know exactly where we want to quit.
The marriage that feels harder than you expected.
The dream that’s taking longer than you thought.
The health goal that isn’t moving fast enough.
The relationship, recovery, parenting season, or walk with God that just feels heavy.
Galatians 6:9 reminds us:
“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
The harvest comes in due season — not necessarily on our preferred timeline. We may not get to control when the harvest comes, but we do get to decide whether we’ll keep showing up.
Perseverance isn’t the absence of wanting to quit. It’s showing up again even while you’re still wanting to.
So this week, don’t try to fix it. Just notice it.
Finish this sentence:
“Right now, I want to give up on ______.”
Bring that place honestly before God. You don’t have to figure out the whole journey today. You just need to take the next right step.
I don’t quit. I keep going. 🤍
What’s the thing you’re tempted to give up on right now? taken in Leola, Pennsylvania by @empoweredco.transformed

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10 days ago

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10 days ago

Today, as I was cleaning the gym, I found myself thanking God for the beautiful community EmpoweredCo is becoming. I’ve been putting words to the vision, the values, and the heart behind this space. Who we are and what I hope people experience when they walk through our doors. And I wanted to share a little of that heart with you. 🙂

This is EmpoweredCo, more than a place to work out. It’s a place to be transformed….from the inside out.

We believe getting stronger is about more than what happens physically.

It’s body.
It’s mind.
It’s spirit. 🤍

At EmpoweredCo…

We don’t compare. We celebrate.
We don’t compete. We congratulate.
We don’t tear down. We build each other up.

You don’t have to be the strongest in the room.
You don’t have to know what you’re doing.
You don’t have to “get in shape” before you come. You just have to show up.

And when you do, you’ll find a community ready to cheer you on as you grow stronger. One rep, one choice, one day at a time.

But what happens here goes beyond the workout.

Through our weekly devotionals, daily declarations, breath prayers, and FOCUS moments, we intentionally make space to strengthen our minds and spirits too.

Because my heart for EmpoweredCo has always been bigger than fitness.

My prayer is that when people walk through our doors, they encounter Jesus. That they feel His peace and His presence. That they are reminded of who they are and Whose they are.

And that when they walk back out those doors, they leave a little stronger, a little more encouraged, and a little more free than when they came in. Physically. Mentally. Spiritually.

This is EmpoweredCo. Come as you are. Get stronger. Be transformed. 🤍

“Be transformed by the renewing of your mind.”
— Romans 12:2 by @empoweredco.transformed

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13 days ago

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13 days ago

🚨Starting 10/5🚨
New schedule, same goal: show up and get stronger. 💪
Our updated gym schedule is here! 🗓️ Check out the new class times, plan your week, and let’s get to work.
🔥 More consistency
💪 More progress
🏋️ Same community
Save this post, share it with your workout crew, and we’ll see you in the gym!
#GymSchedule #TrainHard #StayConsistent #FitnessCommunity #GetStronger taken in Leola, Pennsylvania by @empoweredco.transformed

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14 days ago

What happens when we come back to the Source and let God fill us again?
Romans 15:13 says, “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope…”
Hope isn’t something we have to manufacture. We don’t have to grit our teeth and force ourselves to believe things will work out.
We receive it.
Trust leads to being filled with joy and peace—and that fullness leads to overflow.
So if you’re feeling depleted this week, maybe that isn’t a failure. Maybe it’s an invitation: come back to the Source. Let Him fill you again.
And not just enough to get by. God desires an overflow—so much hope in us that it spills into our families, our friendships, our workplaces, and every space we walk into. 🤍
Breathe with us:
Inhale: Jesus, You are my Source.
Exhale: I overflow with hope.
✨ Declaration: I overflow with hope.
What would it look like to trust Him more fully this week, especially in the area that feels hardest?
And one more thing… starting in October, we’re stepping into a new rhythm together: one theme each month, walked out through Notice, Name, Truth, and Practice—in your inbox and during your FOCUS Moment on the floor.
Same heart. Same Source. A new season of digging the roots even deeper. 🌱
#EmpoweredCo #Overflow #GodOfHope #Romans1513 #ChristianDevotional taken in Leola, Pennsylvania by @empoweredco.transformed

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16 days ago

There are some people who don’t just become part of a business… they become part of its story. Megan is one of those people. 🤍

Megan has been with EmpoweredCo from the very beginning, before the doors opened, before the first workout, when we were still painting walls and dreaming about what this place could become.

If you’ve ever looked at the big BE TRANSFORMED sign on our wall, you’ve seen a little piece of Megan. She painted it. And somehow that feels so fitting because she has helped bring so much life to those words and to this place.

If you know Megan, you know she is full of life, love, laughter and FUN. But one of the things I love most about her is the way she sees people. When you’re with Megan, you feel like you matter. She remembers the little details. She asks about things you told her weeks ago. She encourages you, celebrates you and makes you feel seen.

And that is exactly the kind of coach she has been at EmpoweredCo.

Megan has made people stronger, but she has also made them smile, laugh, believe in themselves and keep going. She has brought an energy and joy to this community that will be deeply missed.

After being part of EmpoweredCo from the beginning, Megan is stepping away from coaching with us. Thankfully, we still have two more weeks with her!

So EmpoweredCo family, let’s love on Megan well. 🤍 If she has coached you, encouraged you, made you laugh or impacted you in some way, take these next two weeks to tell her. Leave a comment. Send her a message. Tell her in class.

Megan, thank you for believing in this place before it was even fully a place. Thank you for painting walls, coaching our people, bringing the fun and helping me build something that was once just a dream.

You will always be part of the beginning of EmpoweredCo’s story.

And somewhere along the way, I didn’t just gain a coach, I gained a friend. 🤍 taken in Leola, Pennsylvania by @empoweredco.transformed

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24 days ago

Your pelvic floor is the foundation beneath every move you make. 💙
And if you’ve ever wondered “What actually happened to my body after having kids?” or “Am I doing this correctly?” — you’re not alone.
Here’s what Brittany had to say after attending our first Pelvic Floor Workshop:
⭐️⭐️⭐️⭐️⭐️
“Understanding your body is so important and relief is possible!”
Join Dr. JoAnna Dickson, Doctor of Physical Therapy & Pelvic Health, for a 90-minute workshop designed to help you better understand your pelvic floor and how it works with your core.
You’ll learn about:
✨ Pelvic floor function
✨ What to avoid
✨ How your pelvic floor & abs work together
📅 September 23
⏰ 10:30 AM or 7:00 PM
📍 EmpoweredCo. | 117 W Main St, Leola
Whether you’re postpartum, years beyond having kids, or simply want to understand your body better, this workshop is an opportunity to learn, ask questions, and walk away with practical tools you can use.
Your body deserves to be understood — not ignored. 💙
👉 Save your spot! There are separate registration links for each class — check the link in our bio.
#PelvicFloorWorkshop #PelvicFloorHealth #PelvicHealth #WomensHealth #PostpartumHealth taken in Leola, Pennsylvania by @empoweredco.transformed

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a month ago