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Mia Cayless

@miacayless

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Training, eating & living with intention
Coach @beallinfitness
PT & Nutrition student
Documenting the journey 🏋🏼‍♀️🌟🤍
📧 [email protected]

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Hi! I’m Mia (if you don’t know me 🤭)

This is a snippet of my journey so far. There’s so much more to come && I want to share it with you!

We’ve got big goals and dreams over here but most importantly I hope I can inspire someone to find their confidence and purpose 🤍🌟

Train. Fuel. Thrive by @miacayless

Ok we BACK (slowly + modified) but MOVING 🙌🏼🙌🏼🙌🏼🙌🏼

The last 7 weeks have been a bit of a rollercoaster. To be completely honest and raw, it’s been hard. Not being able to move my body in the ways I love has been incredibly frustrating.

BUT NOW I’m working with my physio to get moving again which is so exciting!

Let’s get STRONG again 😆 by @miacayless

Birthday weekend went OFFF ☺️☺️☺️

So lucky to be spoiled by all my favourite people 🫶🏼🫶🏼

Couldn’t wipe the smile off my face! by @miacayless

That was a fun week!!!! by @miacayless

Lunches = sorted 🫱🏼‍🫲🏽

This meal is actually delicious, save this one for your next meal prep idea!

Ingredients per serve:
125g Chicken Breast
2/3 Cup Cooked White Rice
1/2 cup Steamed Broccoli
1 serve Passage To Asia Teriyaki Chicken Sauce
50 grams Edamame beans

Enjoy! ☺️

#mealprepideas #mealprepsunday by @miacayless

Don’t be fooled my back is still sore asf 🥰🥰🥰🥰 by @miacayless

I just want to travel 4evaaaaaa & see the world 🌍 by @miacayless

This might be the most relaxed I’ve ever been in my life ☀️☀️ by @miacayless

OKKK I love training for fun on holidays because it makes me feel good! Some people don’t like to exercise on holidays tho and that’s okay!

Moving my body makes ME feel good so I’m gonna do ittttt! Your reminder that it’s your holiday so literally do whatever you want 🤌🏼

Shout out to my photographer that whips out his phone during his sets, he’s the real MVP by @miacayless

His tan is still loading @francescoparadisooo by @miacayless

Enjoying this down time!!! by @miacayless

Bali babyyyyyyy by @miacayless