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Micka's Training

@mickas_training

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Get Fitter & Stronger with Group Classes & PT. 13 classes/wk, a fun & welcoming community,
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YOU CHILD IS INVITED We are invited all 6-11yr olds to come and give MT KidsFit a try! We're getting ready to welcome children to our new MT KidsFit sessions in Spencers Wood! Not every child loves traditional sports clubs. Some are still finding their confidence, some don't enjoy competitive sport, and others simply haven't found an activity that's right for them yet. That's where KidsFit comes in! Our sessions are all about getting children moving through games, fun challenges and teamwork, while developing strength, balance, agility and coordination along the way. It's a chance to have a go, try new things, build confidence and, most importantly, enjoy being active. πŸ“ Spencers Wood Village Hall πŸ“… Thursdays ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 6–11 🎟️ Β£8 taster session, fully redeemable against your first block when you sign up. πŸ“© Book your child's taster: https://forms.gle/QJWiuTc2zBZRsKTJA by @mickas_training
Looking for a club where your child can just be themselves? LESS PRESSURE. LOTS OF FUN. LEARNING SKILLS! Not every child feels at home in a traditional sports club. Some lack confidence, some worry about getting things wrong, and others simply haven't found an activity they enjoy. That's why we're bringing MT KidsFit to Spencers Wood! πŸ’™ A place to have fun, have a go and discover what you can do. Our coach-led sessions use fun games, movement activities and exciting challenges to get children moving, learning new skills and working together. Along the way, they'll have opportunities to: πŸ’ͺ Build strength and fitness through active games and challenges. ⚑ Develop agility, balance and coordination as they move, explore and try new things. 🌟 Grow in confidence and resilience by practising, tackling challenges and celebrating their progress. 🀝 Build teamwork and social skills by learning and playing alongside others. And the best bit? They don't need to be sporty, super-confident or good at everything. We want children to feel welcome, enjoy themselves and discover that being active can be something they look forward to. Because sometimes, the best way to help a child grow in confidence is to give them the space to play, try something new and realise what they're capable of. MORE THAN JUST GETTING KIDS ACTIVE. COME AND GIVE IT A GO! πŸ“ Spencers Wood Village Hall πŸ“… Thursdays from 12 November ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 6–11 🎟️ Β£8 TASTER SESSION If your child continues and books their first block, we'll deduct the full Β£8 from the cost. There is a few spaces left then we will be moving to a wait list πŸ“© BOOK YOUR CHILD'S TASTER HERE: https://forms.gle/QJWiuTc2zBZRsKTJA Know a child who might love this? Tag their parent or share this post with a local family! by @mickas_training
β€œMicka, you should work with children. You're brilliant with kids!” It's something we've heard from colleagues, friends and parents at events for years. And now, with the launch of MT KidsFit, it's finally happening! If you know Micka, you'll know he's energetic, patient, loves a challenge and has a way of getting people involved. He's someone who can bring fun and enthusiasm to an activity, encourage someone to have a go and help them see what they're capable of. And those qualities aren't just great for adults in a training session. They're just as valuable when working with children. Because coaching children isn't simply about getting them moving or making exercise fun. It's about creating an environment where they feel welcome, giving them the encouragement to try something new, helping them work through challenges and celebrating those moments when they realise they can do something they didn't think they could. It's about being someone who encourages them, believes in them and leads by example. That's what we want MT KidsFit to be about. Sessions where children can build strength and fitness, develop their movement skills, work together and challenge themselves β€” all while growing in confidence and resilience. And whether your child already loves sport or is still finding their feet, we want them to feel that they belong. Because sometimes, having the right person encouraging you to have a go can make all the difference. MORE THAN JUST GETTING KIDS ACTIVE If you want your child to come and give it a go? Book their taster now, limited spots are left - booking link is in the comments πŸ“ Spencers Wood Village Hall πŸ“… Thursdays (starting 5 November) ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 7–11 🎟️ Β£8 taster β€” fully redeemable against the first block if they continue #kidsresilience #KidsConfidence #mickastraining #mtkidsfit #MTKidsFit #SpencersWood #YouthPersonalTraining #KidsPersonalTraining #kidfitnesstrainer #KidFitness #kidfitness #getkidsactive #Shinfield #activekidsarehappykids #kidsactΔ±vΔ±tΔ±es #kidsfitnessclasses #kidsfitnessclass #Swallowfield #KidsFitness #kidsfitness #arborfield by @mickas_training
WHY JOIN MT KIDSFIT? β€” CONFIDENCE & RESILIENCE 🎯We all want our children to grow up believing in themselves with the confidence to try new things βœ…We want them to be able to pick themselves up when something goes wrong βœ…To have the resilience to keep going when something feels difficult βœ…And to recognise that making mistakes doesn't mean they've failed β€” it's part of learning But confidence and resilience aren't things we can simply tell children to have. They're qualities that develop through experience. Every time a child has a go at something unfamiliar, works through a challenge, practises a skill or discovers they can do something they once thought was too difficult, they have an opportunity to build that belief in themselves. At MT KidsFit, we create opportunities for children to move, try, practise, challenge themselves and experience achievement in a positive, supportive environment. Through fitness activities, movement challenges and team games, children can develop their physical abilities while learning something just as important: ➑"I can challenge myself" ➑"I don't have to get it right first time" ➑"I can keep trying" "I am capable of more than I thought" The goal isn't just to help children become fitter and stronger today, it's to help them build skills and beliefs that can support them throughout school, sports and everyday life. Want to help your child build fitness, confidence and resilience? Why not book a taster session? Link to book is in the comments or email info@mickastraining.co.uk to secure your place. There are only 12 spaces available and then we will be moving to a wait list so if you think your child would love KidsFit book their taster session now πŸ“ Spencers Wood Village Hall πŸ“… Thursdays starting 5 November ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 7–11 Β£8 taster β€” fully redeemable against the first block Any questions email info@mickastraining.co.uk We can't wait to welcome you #MTKidsFit #MickasTraining #KidsConfidence #Resilience #KidsFitness #SkillsForLife #SpencersWood #Shinfield by @mickas_training
Why Join MT KidsFit Classes? Maybe it’s to build confidence Maybe it’s for physical skills Maybe it’s for screen-free fun Maybe it’s all 3 πŸ‘πŸΎ #kidsfitnessclass #KidsFitness #kidsfitness #kidsfunfitness #familyfitness #kidsfitnessclasses #mickastraining #mtkidsfit by @mickas_training
🀝 WHY JOIN MT KIDSFIT? TO BUILD TEAMWORK & SOCIAL CONFIDENCE At MT KidsFit children take part in fitness challenges, team games, partner activities and movement challenges that get them moving while giving them opportunities to work together. They develop their fitness, agility, coordination and strength, while also learning how to communicate, cooperate, take turns and support others. They might be encouraging a teammate, working together to complete a challenge, solving a problem as a group or simply discovering that being active with other children can be fun. And through those experiences, they're learning: βœ…β€œI can be part of a team.” βœ…β€œI can have a go, even when I'm not sure.” βœ…β€œI can help others β€” and they can help me.” βœ…β€œI have something to contribute.” These are skills that extend far beyond the session. We want children to become more confident in their physical abilities, more comfortable working with others and more willing to take on new challenges. Want to help your child build fitness, confidence and social skills while having fun and being active with others? Book their MT KidsFit taster today https://forms.gle/QJWiuTc2zBZRsKTJA πŸ“ Spencers Wood Village Hall πŸ“… Thursdays from 5 November ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 7–11 🎟️ Β£8 taster β€” fully redeemable against the first block #ChildrensFitness #ReadingParents #ActiveKids #MTKidsFit #MickasTraining #KidsFitness #KidsFitnessClasses #KidsConfidence #SkillsForLife #ActiveKids #KidsWellbeing #KidFitness #kidfitnesstrainer #kidspersonaltraining #kidfitness #getkidsactive #reading #wokingham #Shinfield #spencerswood #arborfield #swallowfield #threemilecross by @mickas_training
WHY JOIN KIDSFIT? BUILD CONFIDENCE THROUGH MOVEMENT At MT KidsFit, children develop the agility, balance and coordination that help them move with greater control, confidence and awareness. Through challenges, games, obstacle courses and different movement activities, children have opportunities to develop: Agility – changing direction, reacting quickly and moving with control. Balance – controlling their body through different movements and challenges. Coordination – combining movements and learning how their body works together. These are fundamental physical skills that can support children across sport, play and everyday life. As they practise and improve, they're not just developing physical skills, they're also building the confidence to try something new, keep going when something is difficult and learn from mistakes And that's such an important part as they build confidence and resilience through MT KidsFit Want to help your child build confidence and take on new challenges? Book their MT KidsFit taster today. πŸ“ Spencers Wood Village Hall πŸ“… Thursdays from 5 November ⏰ 5:30–6:15pm Ages 7–11 Β£8 taster β€” fully redeemable against the first block Book your child's taster: https://forms.gle/QJWiuTc2zBZRsKTJA #MTKidsFit #KidsFitness #GetFit4Life #ActiveKids #ChildrensFitness #SpencersWood #ReadingParents #Confidence #Resilience #kidfitnesstrainer #KidFitness #kidfitness #getkidsactive #spencerswood #arborfield #shinfield #swallowfield #threemilecross by @mickas_training
New kids classes building resilience and confidence coming to Spencer’s Wood #fitness #fitfam #kidsfitnessclass #KidsFitness #kidsfitness #kidsfunfitness #familyfitness #kidsfitnessclasses by @mickas_training
πŸ’ͺ WHY JOIN KIDSFIT? β€” BUILD STRENGTH & FITNESS With our new MT KidsFit classes starting we want to talk about why helping children become stronger and fitter, isn't JUST about them be able to run faster In our MT KidsFit class which is aimed at 7-11 year olds, it's about helping children feel capable in their own bodies through programmed games and exercises that develop their agility, coordination, strength and fitness all whilst having fun ❀️ At MT KidsFit, we want children to discover: πŸ’ͺ β€œI am stronger than I thought I was.” 🌟 β€œI can do things I couldn't do before.” πŸ§— β€œI can have a go at something new.” 🧠 β€œIf I keep practising, I can improve.” Through challenges and activities, children get opportunities to try, practise, improve and celebrate their own progress. And that can be incredibly powerful. Because getting stronger isn't just about what a child can physically do. It's also about developing the confidence to have a go. That's what we mean by: MORE THAN JUST GETTING KIDS ACTIVE. β€οΈπŸ’™ Register your child for a taster session: πŸ“ Spencers Wood Village Hall πŸ“… Thursdays from 5 November ⏰ 5:30–6:15pm πŸ‘§πŸ§’ Ages 7–11 🎟️ Β£8 Taster β€” fully redeemable against the first block Book your child's taster: https://forms.gle/QJWiuTc2zBZRsKTJA #MTKidsFit #KidsFitness #GetFit4Life #ActiveKids #ChildrensFitness #SpencersWood #ReadingParents #Confidence #Resilience by @mickas_training
🌟 MORE THAN JUST GETTING KIDS ACTIVE 🌟 At MT KidsFit, we want children to develop more than just fitness. Our classes are designed to help children aged 7–11 develop the physical skills, confidence and resilience they can carry into sport, school and everyday life. Through fun, structured activities, children will work on: πŸ’ͺ Strength & fitness ⚑ Agility, balance & coordination 🀝 Teamwork & communication 🌟 Confidence & self-esteem 🧠 Independence & resilience And importantly, they don't need to be sporty to take part. Whether your child already loves being active or would simply benefit from a positive, supportive way to get moving, MT KidsFit is designed to welcome all abilities. πŸ“ Spencers Wood Village Hall πŸ“… Thursdays from 5 November ⏰ 5:30–6:15pm 🎟️ Β£8 taster – fully redeemable against the first block Interested? Book your child's taster here: πŸ‘‰ https://forms.gle/QJWiuTc2zBZRsKTJA Please feel free to share with a local parent who might be interested. β€οΈπŸ’™ #MTKidsFit #KidsFitness #GetFit4Life #ActiveKids #ChildrensFitness #SpencersWood #ReadingParents #Confidence #Resilience by @mickas_training
πŸŽ‰ NEW MT KIDSFIT CLASSES ARE COMING! πŸŽ‰ We’re excited to introduce MT KidsFit β€” fun, coach-led fitness classes for children aged 7–11Spencers Wood Village Hall. These sessions are about more than simply getting active. Through movement games, fitness challenges, agility, coordination and age-appropriate strength work, children will develop: πŸ’ͺ Fitness and strength ⚑ Agility and coordination 🀝 Teamwork and communication 🌟 Confidence and self-esteem 🧠 Independence and resilience Whether your child already loves sport or is simply looking for a positive way to get active, MT KidsFit is designed to be inclusive, encouraging and enjoyable for all abilities. πŸ“ Spencers Wood Village Hall πŸ“… Thursdays ⏰ 5:30–6:15pm 🎟️ Two taster sessions - 5th and 12th November Β£8 taster class β€” fully redeemable against the first block if your child continues Places are limited, so if you think your child would enjoy MT KidsFit, register your interest and book their taster using the link below. πŸ‘‰ Register here: https://forms.gle/QJWiuTc2zBZRsKTJA Please feel free to share this post with other local parents who may be interested. We can’t wait to welcome our first MT KidsFit group! #MTKidsFit #KidsFitness #GetFit4Life #ChildrensFitness #SpencersWood #ReadingKids #ActiveKids #ConfidenceAndResilience #MickasTraining by @mickas_training
Fitness looks different to everyone Whatever your goals, there's a way forward at MT 🎯 Maybe you want to get stronger? Maybe you've got a challenge to train for? Maybe you simply want to make time for yourself and feel fitter for everyday life? Or perhaps you want to give your kids a positive, active environment where they can build confidence and physical skills. Whatever you're looking for, there's a way to train at Micka's Training. πŸ’ͺ Small Group Training | πŸ‹οΈ 1:1 PT | πŸƒ Kids Fitness & PT Find out more: πŸ‘‰ www.mickastraining.co.uk #kidfitnesstrainer #KidFitness #GetFitStayFit #HealthyLifestyle #GetFit #StrengthTraining #letsgetfit #getkidsactive #kidsfunfitness #KidsFitness #kidsfitness #fitter #prioritiseyourself #investinyourhealth #kickstartyourfitness #personaltrainer #fitterstronger by @mickas_training

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