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Mike Torchia

@miketorchia

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Architect of Human Performance & Longevity
Health Advisor to Matt Damon • Al Pacino • Lionel Richie
🎙️ Live Well & Thrive Podcast
👇 Connect With Me

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I need your help creating a docuseries about dangerous activities and supplements that are putting lives at risk.

Go to www.operationfitness.com and submit your video to possibly be included in the docuseries.

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In ‘The Poisoning of America,’ Michael Torchia examines America’s ongoing search for weapons of body mass destruction and reveals that the emperors of the current fat hysteria aren’t wearing any clothes. This film is essential for understanding the leading moral panic of our time. A damning indictment of a culture awash in the paradox of too many choices, the shame of excessive consumption, and the fear of a moral vacuum... In one well-argued segment, Michael Torchia advances his view that we have made fatness a scapegoat for all our ills’ and explores how we harm ourselves by doing so. by @miketorchia

Welcome to 'Live Well and Thrive,' my podcast where I share insights into health and wellness. After training celebrities like Matt Damon, Al Pacino, Kim Cattrall, Nicole Kidman, and Lionel Richie, I decided to create a platform that educates and inspires. 'Live Well and Thrive' aims to enhance your physical, mental, and emotional well-being with straightforward, cost-effective solutions.

I promise no false gimmicks or product exaggerations. If I recommend something, it's because I've tried it and found it genuinely beneficial. You can also support the show by purchasing exclusive merch like shirts and hats.

Join me on this journey to make a positive difference in your life. Tune into 'Live Well and Thrive' and remember to subscribe. Your support is greatly appreciated.

Watch now: (link in bio) linktr.ee/miketorchia

#livewellandthrive #podcastalert #streamingnow #healthylifestyle #educateyourself #longetivity by @miketorchia

Over 50 years of experience. My life’s work. One worldwide mission.

In 2027, I’m launching the Superhuman Optimization and Longevity Institute, bringing together advanced science, medical expertise, and my signature regenerative and performance programs.

Created for those who serve, protect, compete, and shape our future. Military and federal personnel, law enforcement, firefighters, first responders, athletes, students, educators, and families.

Our purpose: stronger bodies, sharper minds, and greater resilience throughout every stage of life.

We’re bringing these signature programs into hotels, fitness centers, gyms, and military bases, creating new opportunities for facilities to deliver personalized performance, recovery, and longevity services.

Elevate your facility. Expand what you offer. DM me to explore how we can bring a Superhuman Optimization Program to your location.

#HumanOptimization
#LongevityInstitute
#LongevityScience
#HumanPerformance
#RegenerativeWellness by @miketorchia

Full Podcast out now! (Link in bio)

#wellness #fitness #bodybuilding #mrolympia #gym by @miketorchia

Full Episode Releasing Wednesday (Link in Bio)

#fitness #gym #bodybuilding #health #wellness by @miketorchia

“Grow old gracefully?” Who decided what that’s supposed to look like? Because I’m not following that rule! 😏🔥
Loved this podcast with @miketorchia

I’m not interested in slowing down, fading into the background, or acting my age just to make other people comfortable.

I’m going to keep pushing boundaries, challenging expectations, feeling sexy, building muscle, and living life on MY terms.

Aging is inevitable. How I choose to do it is entirely up to ME.

I’m not growing old gracefully. I’m growing old BOLDLY. 💪🔥

What about you? Are you aging gracefully or breaking all the rules? 😉

#ThisIs63 #AgeIsJustANumber #AgingBoldly #StrongAtAnyAge by @miketorchia

Over 50 years of experience, my life’s work, a worldwide mission. In 2027, I’m launching the Superhuman Optimization and Longevity Institute, bringing advanced science, medical expertise, and signature performance programs together. Designed for those who serve, protect, compete, and shape our future. Military and federal personnel, law enforcement, firefighters, first responders, athletes, students, educators, and families. One purpose: stronger bodies, sharper minds, and more resilient careers and lives.

#HumanOptimization
#longevityscience
#longevityscience
#humanPerformance by @miketorchia

Full episode releasing Wednesday (link in bio)

#wellness #health #gym #fitness #bodybuilding by @miketorchia

There is nothing I wouldn’t do for these two. ❤️🐾

Bella and Jax have my whole heart. Their trust, their affection, the way they want to be close to me. That unconditional love is priceless, and I never want to take it for granted.

They deserve the finest quality of life I can give them. Real food, nothing out of a bag or can. Frequent walks, plenty of playtime, and making time for them every single day.

Those walks and playtime are for me, too. They get me outside, make me laugh, and remind me to put everything else down and enjoy being with them.

Loving them means paying attention. Knowing when they need exercise, rest, or simply me beside them.

I can’t slow down time, but I can fill their days with love, attention, and joy. They give me so much, and giving Bella and Jax a beautiful life means everything to me. by @miketorchia

One pound. Fresh off my barbecue grill. Now THAT’S lunch! 🔥💪

After a grueling leg workout, I grilled a full pound of organic beef and topped it with grilled red pepper and avocado. Packed with protein, incredibly juicy, and absolutely delicious! 🥑

Let’s just say there were no leftovers. 😎

#LegDay #HighProtein #Barbecue #LiveWellAndThrive by @miketorchia

Bella the witch and Count Jax, ready for Halloween! 🎃🐾 by @miketorchia

Everyone asks about my longevity secrets. I was going to say exercise and good nutrition… but this cape is making that story harder to sell. 🧛‍♂️😂

Count Torchia has arrived. Still lifting. Still thriving. Just avoiding garlic and morning meetings.

Happy Halloween! Have fun tonight, and remember… never skip neck day. 🎃💪

#HappyHalloween #CountTorchia #ForeverYoung #LiveWellAndThrive by @miketorchia