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mindbodylani

@mindbodylani

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blending fitness & mindfulness in an approachable and intentional wayđŸ§˜â€â™‚ïž
certified personal trainerđŸ’Ș
train w me!! 👇
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dude, go workout in the sun. zero downfalls. get creative, get your heart rate up, and let that sunlight hit your eyes. spring is here, which means more motivation and (in my opinion) just more happiness—so take advantage of it! #outdoorworkout #springmotivation #moveeveryday #fitnessanywhere #sunlighttherapy #healthylifestyle #getoutside #workoutmotivation #mindbodyconnection #trainhard #natureheals #movementmedicine #sunshinegains #selfembodiment by @mindbodylani
created a dynamic workout for my client at @selfembodiment, incorporating opposing movements to ensure a comprehensive full-body session đŸ’Ș this routine is designed to enhance strength and guarantee a sweat-inducing experience! ïżŒ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #model #yoga by @mindbodylani
buffalo chicken dip
 but make it high protein, quick & easy to make, and versatile! this super easy meal comes together in minutes and can be eaten however you like: đŸ„’ as a dip with veggies or chips 🌯 in a wrap for a quick meal đŸ„— over a salad for extra protein made with rotisserie chicken, cottage cheese, cheddar, and buffalo sauce, this batch makes 4 servings, each with about 250 cals & 31.5g of protein. perfect for meal prep or a quick, satisfying bite! #HighProtein #EasyMeals #BuffaloChicken #MealPrep #HealthyEating #ProteinPacked #QuickMeals #FitnessFood #HealthyRecipes #MacroFriendly #SimpleRecipes #GymFuel #LowCarbMeals #EasyDinner #FoodForFuel #NutritiousAndDelicious #HighProteinSnacks #BalancedEating #HealthyLifestyle by @mindbodylani
step into a training session with me at @selfembodiment in Philly! here is a look at my setup and a workout you can try yourself. save this for later, and if you’re ready to train in person—DM me! #PersonalTraining #PhillyTrainer #wellness #philadelphia #reels #workout #exercise #wellness #lifestyle #healing #gym by @mindbodylani
i needed to hear this - so i thought i’d share it with you đŸŒč - #workout #exercise #wellness #wellbeing #discipline #grwm #reels #lifestyle #healing by @mindbodylani
a lil bit of everything 💌 full body workouts give you more bang for your buck—higher calorie burn, improved endurance, and balanced muscle development. while focused workouts have their place for targeting specific muscles, full body sessions keep you moving efficiently, building strength and conditioning all at once. - - #fullbodyworkout #strengthtraining #fitnessbenefits #movementmatters #balancedtraining #fullbodystrength #gymtips #fitlifestyle #workoutsmarter #functionalfitness #trainingtips #strongereveryday #buildstrength #conditioning #healthyliving by @mindbodylani
arm day, but make it full body. i love integrating workouts that focus on one area while still getting that heart rate up and engaging everything else. it’s not just about isolating muscles—it’s about moving with intention and feeling that burn all over!! - - #fitness #workout #gym #fit #training #healthylifestyle #strengthtraining #fullbodyworkout #homeworkout #mobility #hiit #cardio #weightlifting #gymlife #athomeworkout #fitnessmotivation #musclebuilding #functionaltraining #sweatsesh #getstrong by @mindbodylani
if you’re a gym wallflower, that’s totally okay. but that doesn’t mean you can’t get a killer workout in from the back corner. here’s a little planetfitness wallflower workout to hit your shoulders—plus some full-body core work while we’re at it. let me know if you want more wallflower workouts for the girlies who are just starting out, feeling a little gym-timidation, or just not in the mood to be front and center. all are valid ❀ #planetfitness #fitness #gym #workout #fitnessmotivation #gymmotivation #gymlife #weightloss #motivation #fitnessjourney #weightlossjourney #bodybuilding #fit #fitfam #gymrat #healthylifestyle #cardio #workoutmotivation #gains #weightlosstransformation #weightlifting #exercise #fitnessmodel #personaltrainer by @mindbodylani
a smoothie a day keeps the doctor away
 or at least that’s how it should go. fresh produce can be hard to keep up with, which is why smoothies are a game-changer. frozen fruits and veggies actually work better in smoothies—they keep your drink cold and make the texture thicker and creamier. plus, they’re the perfect way to pack in protein, greens, collagen, and all the good stuff without overthinking it. this one is sweet but still super nourishing, so if you’ve got a sweet tooth, you’ll love it. can’t wait to share more smoothie combos with you soon. xo. #exercise #reels #workout #smoothie #healthy #nourish #lifestyle #wellness #training #personaltrainer #healing by @mindbodylani
miya found a new hobby! (thanks @maddie_joy__) i’ve been searching for another active, independent hobby alongside weight lifting that has a large risk and thus reward factor. growing up, i did independent sports like gymnastics and surfing and snowboarding, and to this day i find these hobbies and sports to be so competitive, because at the end of the day you truly are competing with who you were when you showed up. and chances are, if you worked at it and fell and failed, you eventually got the hang of it, and what was once a huge obstacle becomes your warm up. i’m really excited ab this new gym imn going to with climbing, and i probably will be posting compilations of me falling and getting back up often, so enjoy 😉 by @mindbodylani
happy monday!!! an oldie but goodie - a workout for those of us who have 30 mins and need to get that heart rate up while working our full body! - - #exercise #reels #workout #wellness #lifestyle #newyear by @mindbodylani
today is a reallllyyyy potent day for manifestation as the planets are all aligned perfectly. 🌎 đŸȘ “think of it like wifi”, the collective energy of the planets are working together, in perfect alignment, to help us achieve beyond our current state. take advantage of potent energy, it’s here for us! in celebration of this, here is a journaling prompt you should try out today! it’s called scripting; it helps you get in a mental place that is already grateful for things you want to bring into your life. i did it this morning and feel extremely clear and connected with these desires. its not only a way to manifest, but to prioritize what you want in the short and long term. so join me and do some scripting today! and if you do, let me know how it goes! đŸ§šâ€â™‚ïžđŸ„‚âœš *i understand some things may sound wuwu to some people like the potency of the planetary alignment. i get that. i’m not even 100% sold myself, but even if that idea doesn’t align with you, you can still take this moment to connect with what you desire in your life. the planetary alignment is just an example of something happening in nature that has a high potent energy. whatever you believe, practice, or know, do that! but add this in!!! - - #journal #journaling #journalprompts #selfhelp #aligned #energy #positivity by @mindbodylani

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