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Mindful Pocket Park

@mindful.pocket.park

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World’s 1st Nature-Based Mindfulness Immersion Experience, Pay Attention With Your Senses (P.A.W.S) located @patchofheavensanctuary
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The gate of Heaven is everywhere. (Thomas Merton.) What we seek is what we are (Kabir) One just never knows who may appear in the morning at Patch! Alas this day dawned with the visiting monks from @WatBuddharangsi Temple here in Homestead, their saffron robes, sandal-clad feet, serene presences graced our land. They were in awe of the way we have created “the dharma as a garden” with deep homage to the Buddhist wisdom tradition and the many ways this way of practice is rooted to the trees, finding awakening by sitting beneath the Bodhi Tree. They sang blessings upon Patch beneath the Peace Tree, noting our Tibetan Peace Plaque gifted to us by @KentrulLlodroRinpoche back in March. And we laughed! Language can create such funny moments when understanding the words is challenging, but the bright eyes and kind-heartedness of Presence breaks through. May all beings be free from suffering. May all beings experience ease in the mind, body & spirit. May healthfulness and lovingkindness be our way with one another. May Peace be present amongst us all. Should you seek to touch, taste, walk, sit and experience some of the truly sacred magic of our space, we have a Wellness Workshop this Sunday, the focus on Mindful Metamorphosis; learn how to stand in the face of challenge and choose to transform yourself, we can help you find your wings, LINK IN BIO. #nature #buddhistmonks #mindfulness #heaven #sanctuary #forest #heavenonearth by @mindful.pocket.park
We continue to innovate at the speed of nature! Tonight we paused, reconnected, and paid attention with our senses under the flower moon💚 @mindfulmorningsmiami guided us through the new forest and into the 124-year-old forest at Patch. We share our gratitude with our guest sound healer Alan Almerico, the Patch team, and every our mindful participant! You made this night unforgettable! Should you want to repeat this experience or come for the first time, you can get your tickets on the link in BIO for next months strawberry moon forest bath SAT, June 14th at 7:30pm. #nature #mindful #meditation #soundhealing #heaven #miamiflorida #paradise #forestbathing #forest by @mindful.pocket.park
Something super celebratory! 🎉🎉 @miaminewtimes annual Best of Miami for 2025 has chosen Patch of Heaven Sanctuary as the best outdoor attraction🌳☀️ We’re so grateful for this honor from the @miaminewtimes and our community. Should you want to visit us, book a guided tour, or join one of our retreats, go to the link in BIO! Need another reason to come to Patch this weekend? All your support helps us take care of the trees, the bees, and the butterflies! #nature #naturelovers #outdoors #hiddengem #southflorida by @mindful.pocket.park
Every native plant you put in the ground creates a ripple effect across our entire local ecosystem 🐝 From securing our food supply to giving migratory butterflies a safe place to rest, your yard has incredible power. Want to learn how to design a high-impact pollinator garden step-by-step? Join us at Patch of Heaven Sanctuary for our upcoming workshop! 🕰️ Sunday, November 15th - 10am-12pm Save your spot in the 🔗 in BIO. #pollinator #gardening #miamigardening by @mindful.pocket.park
Your reminder to take “The Nature Pill” at Patch this week!🌳 Science says time in nature can help lower stress, improve mood, calm the nervous system, and quiet the mental noise. And the best part? You do not need a prescription. Just step outside. We’re open from Wednesday-Sunday 8am-5pm🌳💚 and close until 6pm on weekends We have multiple nature-based mindfulness experiences created to ground you and help you land in the present moment. Check them out➡️ link in bio. #natureheals #naturemedicine #calm #outdoors by @mindful.pocket.park
This is your sign to visit a unique side of Miami🌳☀️ Discover how just 20 minutes in nature, paying attention with your senses, can reduce stress and elevate your well-being. We’re open for day pass Wednesday through Sunday, 8am to 5pm. This Saturday, October 31st, a new group of Mindful Nature Guides awaits you for a special tour of our Mindful Pocket Park. It’s the connection you need in a disconnected world. Don’t miss it! Register for the 2pm tour using the link in BIO*. *Tour available for day pass visitors and Patch Members. #mindfulness #natureescape #natureretreat #meditation by @mindful.pocket.park
The weather is too perfect lately to stay inside! ☀️ Why not come and reconnect yourself both with the beauty and the calm that we offer in Miami. We’re open WED-FRI from 8am-5pm; Weekends from 8am-6pm, we also have a calendar full of nature-based mindfulness experiences for this holidays in the link in BIO! Our pop-up cafe with @verasthaigarden serves lite bite nibbles on the weekends between 11am-5pm🦋🌳 *reservation required. #nature #mindfulness #familyweekend #forest #floridamustsee exploremiami destinations by @mindful.pocket.park
Patch of Heaven is a hidden gem you don’t want to miss! Experience a unique Saturday Night in our old growth and new growth forests with us! Saturday, October 24th🌕 Meditate in 3 Locations: 🌕Be the tree in our Earth Circle as the sun sets 🌕Take your seat beneath a 125 year old tree of life. Find ease walking in the dark in the woods. 🌕 Enjoy the depth of our Old Growth Forest and Thai Forest Mediation Joglo platform filled with 500 candles. Whether you want to relive last month’s full moon forest bath or join us for the first time, don’t wait to get your tickets! 🔗 in BIO🌳 we tend to sold out! #nature #fullmoonnight #forestbathing by @mindful.pocket.park
This is your sign to slow down and start a regular mindfulness practice! Our Full Moon Forest Baths are a monthly occurrence and help you get grounded and lower your cortisol levels. We’re gathering this Saturday, October 24th to close the month before the holidays grounded. Are you joining us? Find your tickets in the link in BIO🌳 #fullmoon #forestbath #sunsetmiami #nature #calm by @mindful.pocket.park
Put on some comfy shoes and come to the forest for a mindful walk this Saturday, October 24th. Enjoy a sound bath experience and a Candelit meditation guided by @mindfulmorningsmiami 🧘‍♀️🧘🌳 Research keeps telling us we have a call to be in the forest. Something in us aches to be near green and find trees taller than us reaching for the sky. Our full moon forest baths tend to sell out, so don’t wait, save your spot at the 🔗 IN BIO. #forestbath #forest #nature #forestwalk #forestbathing trees mindsetreset soundbathmeditation relaxing by @mindful.pocket.park
Looking for a unique Saturday night in Miami? Join our monthly Full Moon Forest Bath! On October 24 we invite you to take a step into the forest. Don’t miss it! Bring a friend, family, or sweetie to share a night of reconnection with #mothernature and each other. A walking meditation led by our CEO @mindfulmorningsmiami that includes forest bathing, sound bath, meditation and lite bites💕 Link in BIO for tickets Patch is the Original Nature-based Mindfulness Sanctuary and Forest Regeneration Non-Profit in the Redlands. All proceeds from our events, day pass, and tours go to support biodiversity, conservation and mindful nature education and immersion experiences. We reconnect Mother Nature and Human Nature, through mindful awareness, for the benefit of both. Home of the world’s 1st Mindful Pocket Park. Got anxiety? Come take “the Nature Pill @ Patch” We’re open WED-FRI, 8am-5pm AND SAT & SUN 8am-6pm. We’re located on 21900 SW 157 AVE Miami, FL 🌳 #nature #saturdaynights thingstodoinmiami mindfulness miamiweekend by @mindful.pocket.park
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. John Muir @patchofheavensanctuary is the original, nature-based mindfulness non-profit that sparked the Mindful Nature Reconnection movement—and it began three years ago with our Signature Silent Awaken in Nature Daylong Mindfulness Retreat—the Autumn session happens this Sunday. Taking “the Nature Pill @ Patch” will: 🙏Lower your levels of anxiety 🕊️ Increase your sense of calm 🌳 Ground you on Mother Earth 🤩 Expand your awareness of Awe The ancient and evidence-based postures of meditation we will explore include: 🪷Walking meditation 🪷 Sitting meditation 🪷 Moving meditation 🪷 Lying down meditation Led by our certified and trained mindfulness meditation teacher Suzanne Jewell @mindfulmorningsmiami - also known as Choying Dawa upon taking her vows, she herself experienced burnout, then turned to these ancient practices combined with the neuroscience of Nature to design the world’s 1st @mindful.pocket.park located alongside our Welcome Center; she’ll guide and support your exploration of silence, insight, contemplation, reflection and remembering. The poet Rumi invited us to explore - “do you make regular visits to yourself?”. Why not join us this Sunday, October 18, 8am -4pm. Silence is golden. #mindfulness #nature #retreat by @mindful.pocket.park

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