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OME Udo | Holistic personal trainer

@mindful_workouts

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1803

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help people maximize w/ holistic fitness
NASM/TRX/FKT/PPSC/USAW certified/CES/ Functional landmine trainer/rmt club
📍Michigan

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A fun and fluid experience everyone should did you put the exercise plan? #ropeflow #fluidfitness #theomeway #corestrength by @mindful_workouts

It’s always wonderful trying new tricks that humble you but still make you appreciate your ability to do what you do!!!! #kettlebelltricks #kbsnatch #functionalkettlebelltraining #theomeway #athletictraining by @mindful_workouts

Train for the unforeseen moments and appreciate the fact you have the capability to train when others don’t!!!!

Exercise:
Ks assisted clean squats
Sissy squats
Offset top down rows
Banded coil rotational row
Plank pull through
Bbell toe box squats
3d rotational squat

#theomeway #functionalfitness #quadsworkout #kettlebelltraining #squatday by @mindful_workouts

Fluidity teaches the body to be one!!! Dm to train!!!! #theomeway #athletictraining #corestrength #rotationexercises #kettlebellsnatch

Exercises:
Lateral swing, lateral clean, lateral lunge snatch
Db diagonal raises
3d rotation lunge by @mindful_workouts

Add these to your pushing pool day, little bit more excitement and Activation of the Cns a little bit more! #theomeway #kettlebellworkout #sledpushes #explosiveworkout by @mindful_workouts

Balance, stability, core strength & everything you need to add to your training with a earthquake bar #theomeway #strengthtraining #functionalfitness by @mindful_workouts

Finish your session the right way burning out that last bit of energy #theomeway #athletictraining #functionalfitness #kettlebelltraining #functionalkettlebelltraining by @mindful_workouts

An effective exercise, allowing for a lot of stability to happen deep core Activation, and really a full body movement. When I do get a chance to do them, I noticed there are corrections that you can make during the exercise. TGU #theomeway #strengthtraining #stabilitytraining #turkishgetup #garagetraining by @mindful_workouts

Make training and fun and ballistic!!! #theomeway #kettlebellpress #funfitness #theomeway

I’m not going to lie about this one, everybody should try it #glutebridge #pushdayworkout #strengthworkout #sandbagworkout

Get that back extension it helps your spine #spinetraining #sandbagtraining #functionalfitness #theomeway by @mindful_workouts

Be sufficient in your approach to Training. The body will adapt and get stronger in all areas. #theomeway #strengthtraining #calisthenics #kettlebelltraining #corestrength by @mindful_workouts

Cool little complex add to your repertoire!!!! #kettlebellcomplex #theomeway #fullbodyworkout✔️ by @mindful_workouts

Take a load off and just flow life preserve your energy at times when it’s necessary!!!! #theomeway #ropeflowcommunity #fluidmovement #cardio by @mindful_workouts