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Evelyn | Midlife Strength & Mindset

@mindfulmusclehustle

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Fitness Quotes | Empowerment
Discipline > Motivation. Always.
Fitqueen
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I swear I have other personality traits. 🀭 #gymhumor #liftingweights #gymgirl #fitlife #strengthtraining by @mindfulmusclehustle
I really am a sweetheart. 🀭πŸ₯° #gymtherapy #nightgymgirl #gymratlife #girlswholiftheavy #hotlattegirl by @mindfulmusclehustle
holy shit… is that really me? 🀭 Because the girl in this photo looks strong as hell. Wepa! πŸ‡΅πŸ‡· πŸ€ŸπŸ‹β€β™€οΈπŸ’ͺπŸ”₯ #StrongLooksGoodOnMe #LiftHeavyLiveHappy #UpperBodyDay #MuscleIsFeminine #ProgressNotPerfection by @mindfulmusclehustle
Your future self will thank you for every rep. πŸ–€ #StrengthTraining #HealthyAging #WomenWhoLift by @mindfulmusclehustle
Not sure why my booty hurting feels like a reason to celebrate, but here we are. πŸ˜‚πŸ‘ #GluteDay #GymGirlHumor #BootyGains by @mindfulmusclehustle
Build a body you can enjoy for the rest of your life. πŸ–€ #StrengthTraining #HealthyAging #FitForLife by @mindfulmusclehustle
PLEASE watch until the end! I have a reputation to protect. πŸ˜­πŸ˜‚ #GymHumor #GymRat #WomenWhoLift by @mindfulmusclehustle
Mentally drained. Physically ambitious. πŸ–€ #WomenWhoLift #GymHumor #GirlsWhoLift by @mindfulmusclehustle
I'm LOVING this challeneg! ❀️⬇️ πŸ’ͺ UPPER BODY + ABS πŸ”₯ Shoulder Press – 3Γ—6 πŸ”₯ Seated Rear Delt Fly – 3Γ—12 πŸ”₯ Seated Cable Row – 3Γ—12 πŸ”₯ Straight Arm Lat Pulldown – 3Γ—10 πŸ”₯ Cable Face Pulls – 3Γ—12 πŸ”₯ DB Lateral Raises (21s) – 3Γ—21 ABS FINISHER πŸ”₯ πŸ–€ Legs Up Heel Touch Crunch – 2Γ—12 πŸ–€ Decline Bench Reverse Crunch – 2Γ—15 πŸ–€ Seated Knee Tuck Crunch – 2Γ—12 πŸ–€ Bench In & Out Jumps – 2Γ—12 #UpperBodyWorkout #StrengthTraining #WomenWhoLift by @mindfulmusclehustle
Amazing what a little caffeine and progressive overload can fix. 😁πŸ’ͺ #GymHumor #LiftingWeights #GirlsWhoLift by @mindfulmusclehustle
Home gym for life! πŸ€ŸπŸ‹β€β™€οΈπŸ’ͺ #HomeGymLife #GymHumor #IntrovertFitness by @mindfulmusclehustle
I love how my brain is wired. πŸ˜‚ Apparently, barely surviving a set is just an invitation to add more weight. #GymHumor #ProgressiveOverload #GymLife by @mindfulmusclehustle

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