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Mindful Mvmt

@mindfulmvmtllc

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Pilates based movement designed to get you stronger & deeply connected to how your body works. Know your WHY! Elevate your movement experience✨

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Truly grateful🙏🏼🤍
It is always one of my proudest moments to support a new Mama in her pregnancy journey. My goal is to make her feel prepared, strong and capable for anything.
There is power in support—-from pelvic floor, breath, mental stamina and muscle support. It all guides you, with confidence, into an unforgettable new chapter.
I am a pre/postnatal pelvic floor specialist and a mother myself. If you or someone you know is looking for support, I would love to be a part of the village.
I’m so incredibly proud of you @katicatt and I’m forever honored you trusted me during your pregnancy and, now, postpartum recovery🥰
#prenatalpilates #postpartumpilates #pilatespower by @mindfulmvmtllc

Family of 4 now🤍
Join me for a pilates practice full of intention✨
#pilates #pilatesstudio #shermanoaks #mindfulmvmt #movewithintention by @mindfulmvmtllc

Join me for a Self-Love Sound Bath & Cacao Circle this Thursday, February 12th at 6:30 pm at Mindful MVMT Studio.

This intimate gathering is an invitation to slow down and reconnect with the most important relationship in your life — the one with yourself.

We’ll begin with ceremonial cacao to gently open the heart and quiet the mind, followed by a deeply restful sound bath to help release tension, calm the nervous system, and create space for clarity and self-connection.

Whether you’re craving intentional self-care or looking for a meaningful way to share love with someone special, this experience is a beautiful gift for yourself or someone you care about.

Tickets are $45 per person. Space is limited.

Tickets are available through the link in my bio or at mindfulmvmtllc.com. by @mindfulmvmtllc

Join Sound With Sierra for a Self-Love Sound Bath & Cacao Circle on Thursday, February 12th at 6:30 pm at Mindful MVMT Studio.

This intimate 75min gathering is an invitation to slow down and reconnect with the most important relationship in your life — the one with yourself.

We’ll begin with ceremonial cacao to gently open the heart and quiet the mind, followed by a deeply restful sound bath to help release tension, calm the nervous system, and create space for clarity and self-connection.

Whether you’re craving intentional self-care or looking for a meaningful way to share love with someone special, this experience is a beautiful gift for yourself or someone you care about.

Tickets are $45 per person. Space is limited.

Tickets are available at mindfulmvmtllc.com.
#soundbath #selflove #vdayevent by @mindfulmvmtllc

Such a special soundbath held with these goddesses at the studio today! Curated by the incredibly talented @soundwithsierra , this was such a lovely way to enter into the new moon🌕✨
It was such an honor to host these women and feel the love and support they have for one another. Truly inspiring & uplifting.
I hope everyone’s new year is starting off with clarity and intention✨💫
#mindfulness #soundhealing #soundbath #newmoon by @mindfulmvmtllc

SHE did it👏🏼👏🏼WE did it🎉🎉
I am so PROUD of @claudia.anne.b for completing her teacher training hours to be able to teach Pilates Mat & Reformer.
From taking her first reformer class from me and falling in love with the Pilates technique, her discipline, focus and appreciation for form has helped shape the beautiful and thoughtful teacher she has become!!! It’s only up from here💫 Thank you for all of your hard work and dedication to the practice @claudia.anne.b !
Be on the lookout for her at my studio and all around LA💚🤍
#teachertrainer #pilatesmat #pilatesreformer #mindfulmvmt #theartofteachingpilates by @mindfulmvmtllc

✨ Sunday Sound Bath — Sherman Oaks ✨

I’ll be at @mindfulmvmtllc this Sunday (11/9) from 10–11am holding a calm, science-backed sound bath to help soften stress and settle your nervous system before the week ahead.

If you’ve been feeling stretched thin, overwhelmed, or just ready for a quiet hour to breathe, you’re welcome to come unwind with us. It’s gentle, it’s relaxing, and it really does make a difference in how your body holds tension.

If you want to come, just message me — I’ll save you a spot. 🤍 by @mindfulmvmtllc

Mindful MVMT Fam💫
Meet the beautiful, super talented Kelsey Landers @_kelsey_landers_

Come experience the mindfulness and magic of this EPIC teacher every Mon at 430p and Thurs at 3p. And if these times don’t work for you, DM ideal days/times and we’ll try to make it happen💚

#pilates #pilatesteacher #reformerpilatesinstructor #womensupportingwomen #mindfulmvmt #shermanoaks by @mindfulmvmtllc

Hi MVMT Friends🙋🏻‍♀️

⭐️My name is Mallory and I have been teaching Pilates for 20 years!!!
⭐️I got my training in NYC, where I was also a professional dancer.
⭐️I opened my studio, Mindful MVMT, in Sherman Oaks almost 3yrs ago.
⭐️I’m also a pre/postnatal pelvic floor specialist and a proud Mama to my 4yo daughter, Zoë.
⭐️It is my passion to provide a comfortable, safe, supportive space where you can learn, grow, thrive in your body and feel supported throughout your journey!
⭐️I believe in the transformative power of movement and breath. Together, we’ll explore how your mind-body connection can unlock your potential and help you achieve your goals—whatever they may be!

Come join the community and experience the joy of MVMT🤎
#Pilates #Movement #Empowerment #MindBodyConnection #Prenatal #Postnatal #PelvicFloor #MindfulMVMT by @mindfulmvmtllc

Breathwork & Sound Healing💫
Blissful Afternoon😌

Join @therealkjluker every Thurs night at 7p as she guides you through breath work that will certainly awaken parts of you and bring you back to a more centered/grounded place.
Private instruction also available upon request
#breathwork #breathworkhealing #soundhealingmeditation #mindfulmvmt by @mindfulmvmtllc

I’ve been noticing myself craving more calm and clarity lately — maybe it’s the season shifting, maybe it’s just the pace of life. Either way, an hour to slow down, breathe, and get clear on what’s next feels so needed.

This Wednesday, Sept 17th at 7:30pm, I’ll be hosting a Sound Bath for Calm & Clarity at @mindfulmvmtllc in Sherman Oaks. If that sounds like something you could use too, I’d love to have you there.

Tickets are $40 and spots are limited — here’s the link to join: https://www.mindfulmvmtllc.com/schedule

💛 Hope to see you for a midweek pause. by @mindfulmvmtllc

MEET and GREET insta live with @mindfulmvmtllc !

So excited to begin our IRL CLASS SERIES

Move your body, make some sound, breath deep! We love you 💜

#mindfulmvmt #returntodance by @mindfulmvmtllc